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#wlssupport: Encouragement, body positivity, weight loss journey, community, tips, motivation, shared struggles, triumphs, accountability, progress updates, before/after, healthy habits, realness, vulnerability, celebrating success.
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Who has ever gotten this response before?! Unfortunately, not everyone will agree, understand
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How much should you eat after bariatric surgery? The answer: it depends. Portion sizes vary from per
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After bariatric surgery, simple is best. Rotisserie chicken is one of my favorite meal prep shortcut
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The easier the routine, the more likely you’ll stick to it. I rep this brand bc they’re simply t
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Protein alone is not enough for your body long-term after WLS! In the beginning stages most o
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I had to do it 😂 If you’re my client, you’ve probably heard me say at least 2 of these things
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I forgot to mention, current weight is 226🥳 and on my journey to losing my baby weight 🫶🏼
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