womenwholiftheavy hashtag performance
Strong women, weights, power, fitness, empowerment, defying limits, gym gains, muscles, motivation, lifting, heavy, strength, community, inspiring, dedication, progress, challenge, confidence, fierce, body positivity, defying expectations.
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I went from being a college athlete with structure, performance goals, and a team… To a CEO with b
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I just can’t give up my McDonald’s Diet Coke completely. It’s just so crisp. I HAVE cut back
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If the glutes aint sitting up then listen up!! Its not enough just to hit squats several days a wee
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I’m not 125 lbs and fragile. I’m 155 lbs, strong, lean, athletic—and proud of it. Strong is no
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Zero competition. I’m in my own lane. I’m not here to compare, copy, or compete. I’m here to l
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Tis the Season of Tight & Toned Bodies 👙🌊 Stop skipping the work and being met with disappoint
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That’s the Monday stack: ☕ Caffeine for focus 💪 Creatine for power 🔥 Confidence because I
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Day 2 complete! It will be a busy week this week plus weekend, so I need to prepare accordingly and
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Discipline built the foundation. Early mornings. Solo reps. Quiet consistency. But this version of m
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Day 1 of 75 Soft. This isn’t about a dramatic before-and-after. It’s about discipline, alignment
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No more choosing between my health, my mindset, or my hustle. I’m upgrading all three—because th
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Girls who lift don’t just chase the scale—they chase strength, power, and confidence. 🔥 We’
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All fuel, no guilt. This is how I eat to lead, train, and live. 🔥 I’m not here to starve for ae
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Running a business like this means early mornings, late nights, and a whole lot of grit—but it’s
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Day 1/75: Complete. ✅ No, it wasn’t perfect. Yes, I’m tired. But I kept the promise I made to
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Almost covered my face with an emoji till I realized the faces show how hard of Werk I was putting i
![Today I hit a major milestone: 50 classes at @[solidcore] ! That’s 50 classes of strength, confide](https://dz59t6y8jvnrr.cloudfront.net/video/7522143837066726686.jpg)
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Today I hit a major milestone: 50 classes at @[solidcore] ! That’s 50 classes of strength, confide
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