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Gentle movements, improved flexibility, strength building, balance enhancement, mindful practice, accessible routines, age-friendly exercises, community support, empowering seniors, promoting wellness, and joyful movement.
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Depression is rapidly increasing and medication isn’t the right treatment for everyone. Yoga is proven one way to combat depression and satisfying seggs is another! When you use yoga to cultivate your climax potential💥 BOOM 💥 happy explosion from the inside out! Download yoga for better s3x to get happier right now. Link in bio. #yoga #beach #5amclub #drsonjia #intentional #breakfastofchampions #SelfCare #womenempowerment #yogainstructor #beachgirl #yoga #yogaforhealthylife #yogaforlife #yogaforall #yogi #healthymom #healthydad #yogi #yogainstructor #ed #diabetes #bloodsugar #glucose #drsonjia #heartdisease #cardiovascularhealth #yogaforseniors #downdog #yogafordepression #naturaldepressiontreatment #exercisefordepression #depression
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February is Heart Health Month AND Black History Month! Physically and emotionally, our heart is the center of optimal intimate experiences so February is the right time to start a new routine to take better care of your heart! Love up on yourself by taking my Yoga for Better S3X class which gets your body and mind ready for some soul-stirring lovemaking. And how about taking Yoga for Better Seggs with a Black person you love? Black people experience some of the highest rates of heart disease and we all know society’s stress has a lot to do with that! But you’re a good citizen and I trust you’ll get into down dog with your ‘Black friend ‘😜❤️🧘🏽♀️ #yoga #yogafordiabetes #yogaforhealthylife #yogaforlife #yogaforall #yogi #healthymom #healthydad #yogi #yogainstructor #ed #diabetes #bloodsugar #glucose #drsonjia #heartdisease #cardiovascularhealth #heartattacksurvivor #yogaforseniors #downdogtips
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