8 pounds lighter in a few days, and today’s workout was about one thing—showing up. Traveling can throw your body off in ways you don’t expect. After a tough bout with what I’ll just call ‘the Mexico special,’ I’ve been recovering and just trying to get close to normal. Losing 8 pounds as of two days ago feels like starting from scratch, but today, it wasn’t about crushing a hard workout—it was about moving. I kept it simple: 👉 5 rounds • 12 burpees • 25 air squats ⏱️ Time: 7:46 The goal? Raise my heart rate, break a sweat, and check in with how my body felt during and after. Honestly, it felt humbling but empowering at the same time.” Whether you’re bouncing back from sickness, travel, or burnout, remember—it’s not about where you start, but the choice to start again. Movement leads to momentum. What’s one small win you’re chasing today? Drop it in the comments!
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