BodfitnessUk⚡️

Intensity is the main thing when trying to build muscle Hit that follow button for more📲 Bodfitnessuk - - - - - - #gym #fitness #healthy #weights #workouts #results #fitnesspage #shredded #abs #malefitness #foryou #liftheavy #getbigordietrying #gains #gainzz #armday #legday #chestday #progresspic #bouldershoulders #alphamale #sigmamale #gym #fitness #healthy #weights #workouts #results #fitnesspage #shredded #abs #malefitness #foryou #liftheavy #getbigordietrying #gains #gainzz #armday #legday #chestday #progresspic #bouldershoulders

Drop a follow for more #gym #fitness #healthy #weights #workouts #results #fitnesspage #shredded #abs #malefitness #foryou #liftheavy #getbigordietrying #gains #gainzz #armday #legday #chestday #progresspic #bouldershoulders #alphamale #sigmamale #gym #fitness #healthy #weights #workouts #results #fitnesspage #shredded #abs #malefitness #foryou #liftheavy #getbigordietrying #gains #gainzz #armday #legday #chestday #progresspic #bouldershoulders #CapCut

The reason your chest is not developing⬇️ You’re not focusing on stretching the pectoral muscle. Really slow down every exercise you do and control the movement. Big stretch and explosive on the way up. I see a lot of people doing way too much heavy weight for them to handle. If your goal is to build muscle, why are you doing half the range of motion and literally just bouncing the weight off your chest. Absolutely pointless and then you complain why your shoulders are hurting. One thing I changed was going slow on the reps and really connecting with your muscles mentally. Guaranteed results when doing so Bodfitnessuk for more Save/Share - - - - - - - - - - - #gym #fitness #healthy #weights #workouts #results #fitnesspage #shredded #abs #malefitness #foryou #liftheavy #getbigordietrying #gains #gainzz #armday #legday #chestday #progresspic #bouldershoulders #alphamale #sigmamale #gym #fitness #healthy #weights #workouts #results #fitnesspage #shredded #abs #malefitness #foryou #liftheavy #getbigordietrying #gains #gainzz #armday #legday #chestday #progresspic #bouldershoulders

The reason why you’re looking the same as you started⬇️ You’re just not taking it seriously enough. You’re going whenever you “feel” like it. You’re not following a strict plan. You gotta make it your routine. Everyday before or after work, go to the gym. Not only will you start to look better but also mentally you will change for the better. If you need help making a plan drop me a DM with the word HELP and I’ll guide you on making a plan📲 Bodfitnessuk for more Save/Share - - - - - - - - - #gym #fitness #healthy #weights #workouts #results #fitnesspage #shredded #abs #malefitness #foryou #liftheavy #getbigordietrying #gains #gainzz #armday #legday #chestday #progresspic #bouldershoulders #alphamale #sigmamale #gym #fitness #healthy #weights #workouts #results #fitnesspage #shredded #abs #malefitness #foryou #liftheavy #getbigordietrying #gains #gainzz #armday #legday #chestday #progresspic #bouldershoulders

Top set of my working sets🔥 Watch till the end Bodfitnessuk for more Save/Share - - - - - - - - - - #gym #fitness #healthy #weights #workouts #results #fitnesspage #shredded #abs #malefitness #foryou #liftheavy #getbigordietrying #gains #gainzz #armday #legday #chestday #progresspic #bouldershoulders #alphamale #sigmamale #gym #fitness #healthy #weights #workouts #results #fitnesspage #shredded #abs #malefitness #foryou #liftheavy #getbigordietrying #gains #gainzz #armday #legday #chestday #progresspic #bouldershoulders

A quick little brief about how to grow the upper chest and what pointers you should take into consideration when doing an incline press🔥 Save/Share Bodfitnessuk 📲 - - - - - - - - #gym #fitness #healthy #weights #workouts #results #fitnesspage #shredded #abs #malefitness #foryou #liftheavy #getbigordietrying #gains #gainzz #armday #legday #chestday #progresspic #bouldershoulders #alphamale #sigmamale #gym #fitness #healthy #weights #workouts #results #fitnesspage #shredded #abs #malefitness #foryou #liftheavy #getbigordietrying #gains #gainzz #armday #legday #chestday #progresspic #bouldershoulders

Send this to that gymbro who’s always skipping abs📲😅 Bodfitnessuk for more Daily fitness content 🔥 #gym #fitness #healthy #weights #workouts #results #fitnesspage #shredded #abs #malefitness #foryou #liftheavy #getbigordietrying #gains #gainzz #armday #legday #chestday #progresspic #bouldershoulders #alphamale #sigmamale #gym #fitness #healthy #weights #workouts #results #fitnesspage #shredded #abs #malefitness #foryou #liftheavy #getbigordietrying #gains #gainzz #armday #legday #chestday #progresspic #bouldershoulders

May Allah allow us all to perform hajj and umrah thru this gate❤️ #umrah #umrahpackage #kaabah #makkah #ksa🇸🇦 #ksa #islam #muslim #religion

🕋 Drop a follow for more📲 #gym #fitness #healthy #weights #workouts #results #fitnesspage #shredded #abs #malefitness #foryou #liftheavy #getbigordietrying #gains #gainzz #armday #legday #chestday #progresspic #bouldershoulders #alphamale #sigmamale #gym #fitness #healthy #weights #workouts #results #fitnesspage #shredded #abs #malefitness #foryou #liftheavy #getbigordietrying #gains #gainzz #armday #legday #chestday #progresspic #bouldershoulders

Hit that follow for more📲 #gym #fitness #healthy #weights #workouts #results #fitnesspage #shredded #abs #malefitness #foryou #liftheavy #getbigordietrying #gains #gainzz #armday #legday #chestday #progresspic #bouldershoulders #alphamale #sigmamale #gym #fitness #healthy #weights #workouts #results #fitnesspage #shredded #abs #malefitness #foryou #liftheavy #getbigordietrying #gains #gainzz #armday #legday #chestday #progresspic #bouldershoulders #CapCut

Hit that follow for daily fitness content 📲 - - - - - - - - - - #gym #fitness #healthy #weights #workouts #results #fitnesspage #shredded #abs #malefitness #foryou #liftheavy #getbigordietrying #gains #gainzz #armday #legday #chestday #progresspic #bouldershoulders #alphamale #sigmamale #gym #fitness #healthy #weights #workouts #results #fitnesspage #shredded #abs #malefitness #foryou #liftheavy #getbigordietrying #gains #gainzz #armday #legday #chestday #progresspic #bouldershoulders #CapCut

Read that again Maybe it’s a sign this video is coming up on your page Bodfitnessuk for more daily fitness content 📲 Save/Share - - - - - - - - - - #gym #fitness #healthy #weights #workouts #results #fitnesspage #shredded #abs #malefitness #foryou #liftheavy #getbigordietrying #gains #gainzz #armday #legday #chestday #progresspic #bouldershoulders #alphamale #sigmamale #gym #fitness #healthy #weights #workouts #results #fitnesspage #shredded #abs #malefitness #foryou #liftheavy #getbigordietrying #gains #gainzz #armday #legday #chestday #progresspic #bouldershoulders

Push Pull Legs is the simplest and arguably most effective workout split to use. It allows you to hit all your body parts frequently. I’d recommend tracking what weight you do on each exercise and then progressively overloading each session either by increasing reps or weight. Drop a comment down below if you need any help⬇️ Bodfitnessuk for more📲 Save/Share - - - - - - - - - #gym #fitness #healthy #weights #workouts #results #fitnesspage #shredded #abs #malefitness #foryou #liftheavy #getbigordietrying #gains #gainzz #armday #legday #chestday #progresspic #bouldershoulders #alphamale #sigmamale #gym #fitness #healthy #weights #workouts #results #fitnesspage #shredded #abs #malefitness #foryou #liftheavy #getbigordietrying #gains #gainzz #armday #legday #chestday #progresspic #bouldershoulders

Hit that follow for daily fitness content 📲 - - - - - - #gym #fitness #healthy #weights #workouts #results #fitnesspage #shredded #abs #malefitness #foryou #liftheavy #getbigordietrying #gains #gainzz #armday #legday #chestday #progresspic #bouldershoulders #alphamale #sigmamale #gym #fitness #healthy #weights #workouts #results #fitnesspage #shredded #abs #malefitness #foryou #liftheavy #getbigordietrying #gains #gainzz #armday #legday #chestday #progresspic #bouldershoulders #CapCut