Coachgreen

Knee pain? Try this exercise to improve knee stability #kneepain #knee #kneestability #knees #mobility #fyp

Low back pain? Try this exercise to improve hip mobility & core strength #lowbackpain #backpain #mobility #movement #core #fyp

Low back pain routine | improve hip mobility and core stability #backpain #lowbackpain #mobility #movement #pain #fyp

Stiff & tight hips | try this hip mobility drill #lowbackpain #backpain #hipmobility #movement #fyp

2 exercises you should be doing if you sit a lot | improve core stability, hip mobility & lumbar spine mobility #lowbackpain #mobility #movement #pain #hipmobility #backpain #fyp

Upper back pain? Try these 4 exercises to improve thoracic spine mobility #backpain #mobility #backpainrelief #movement #posture #fyp

5 exercises to improve hip mobility #hip #mobility #lowbackpain #movement #fyp

Low back pain - Try these 2 exercises to improve lumbar spine & hip mobility #lowbackpain #mobility #hips #movement #mobility #fyp

Sciatic Nerve Pain & Hip Mobility This exercise combines piriformis stretching, glute activation, and core stability, helping to: • Release tension in the piriformis, which can compress the sciatic nerve • Strengthen the glutes and core to support the lower back • Improve hip mobility to reduce strain on the lumbar spine Try this for one minute per side and let me know how you feel! #lowbackpain #sciaticarelief #sciatica #mobility #fyp

Stiff & tight hips Try these 2 exercises to improve hip mobility #lowbackpain #hip #hipmobility #movement #mobility #fyp

Knee pain ? 3 exercises to improve knee stability! #kneepain #knee #knees #kneestability #movement #fyp

Low back pain? Try these 2 exercises! #lowbackpain #hip #backpain #mobility #movement #fyp

Low back pain mobility routine | hip mobility & core stability exercises #backpain #lowbackpain #mobility #movement #fyp

Do you sit a lot and experience lower back pain or stiff hips? The cause could be a lack of hip mobility and core strength. If that's the case, these two exercises are for you! Try each movement for one minute. Both exercises help improve hip mobility and core strength, which may help reduce lower back pain. #lowbackpain #backpain #lowbackpainrelief #hipmobility #fyp