Darius Williams

Squat deeper with these 3 exercises. • 90/90 Hip Rotations • Goblet Squat w/Kettlebell • Elevated Squat #deepsquat #squatchallenge #squats #mobility #fyp

3 exercises fix your posture. Do these exercises increase mobility in your shoulders and upper back. #posturecorrection #postureexercises #shouldermobility #mobility #fyp

My back pain didn’t stop until I started to move more. Try torso rotations to help with pain in your neck, shoulders, and upper back. Is this an exercise you would try? Let’s chat in the comments 👇 #mobilityexercise #backpainrelief #lowerbackpain #posturecorrection #mobility #fyp

3 neck stretches for office workers #neckrelief #shouldermobility #mobilityroutine #posturefix #mobilitymatters #fixyourposture #mobilityformen #9to5problems #fyp

This exercise can improve hip mobility #hipmobilityexercise #dynamicstretching #hipmobility #mobilitytraining #mobility #movement #foryoupage

Improve hip flexor mobility with 3 stretches. #hipflexors #hipflexorstretch #hipmobilityexercise #mobilitytraining #stretching #fyp

Here’s how to improved your hip mobility. #hipmobilityexercise #hipmobiility #mobilitytraining #mobilityexercise #fyp

High protein meals. This is how you should be eating EVERYDAY if you are trying to get in shape. #highprotein #highproteinmeals #mealprep #whatieatinaday #nutritiontips #protein

Most people never fix their shoulders because they don’t train all 3 heads — front, side, and rear. On top of that, they go too heavy with trash form and skip warmups entirely. Start with 1 minute of jump rope to get the blood flowing and prep the joint. Then run this routine twice a week(depending on your split) for stronger, more balanced shoulders. You don’t get bulletproof shoulders by winging it. Do the work. Save this for your next upper body routine 💪 #fit #fitness #plan #training #dumbbell #energy #life #vibes #athomefitness #workout #fyp

Most people think health is about how long you last — but what about how well you move while you're here? You can lift heavy, eat clean, and still feel locked up in your own body. Longevity isn't just about living longer — it's about living with freedom, strength, and confidence in your movement. If your body's just surviving your lifestyle, it's time to upgrade how you train. Mobility is the missing link. Don't wait until pain makes the decision for you; move better now so you can live better later. #mobilitymatters #longetivity #functionalfitness #painfreeliving #trainforlife #fyp #movementismedicine #healthybodyhealthymind

3 FITNESS TIPS to get in shape. • high protein diet • resistance train(heavy) • 10k-15k steps per day #fitnesstips #fitnesstipsforbeginners #highproteindiet #resistancetraining #cardio #movementismedicine #fyp

LOWER BODY STRETCHES. Try these lower body stretches after your next leg day. • 30 sec hold • 2-3 sets #hipstretch #stretchingroutine #hipmobilityexercise #fitness #fyp

Full-body stretch routine for beginners. • 30 sec hold each • 2-3 rounds #fullbodystretch #stretchingroutine #stretching #stretch #foryoupage

Hip Flexor Stretch. Hold this for 1min each side. #hipflexors #hipflexorstretch #hipstretch #hipmobilityexercise #mobility #fyp