Kyra

shouldermobility hashtag performance

#ShoulderMobility promotes exercises improving shoulder flexibility and range of motion. It encourages injury prevention, rehabilitation tips, stretching techniques, mobility drills, fitness routines, and wellness insights for better shoulder health and performance.
❌Why your biceps tendinitis exercises aren’t helping (Start my 3-Phase Shoulder Program in @theptinitiative profile link!...) . 🔑Many people assume pain in the front of the shoulder must be biceps tendinitis. But there are actually LOTS of different structures that attach to the front of the shoulder. —— The Teres Major, Subscapularis, Pectoralis Minor, and Latissimus Dorsi all attach there, and the all assist with internally rotating the arm. --- So before you opt for steroid injections and more rest, try the exercises outlined in this video. ---- 🎉🎯Ready to finally transform how you move and feel? Here’s how I can help you: ✅Start one of my proven, targeted rehab + mobility programs (all listed in Bio link) ✅Bulletproof your whole body with The Performance Bundle (50% OFF currently) ✅Schedule a remote evaluation with me (Movement assessment + custom program included) —— 📢Find this helpful? Save for later and SHARE with a friend! - #rotatorcuff #rotatorcuffrehab #shouldermobility #shoulderimpingement #pt #physio #injuryprevention
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❌Why your biceps tendinitis exercises aren’t helping (Start my 3-Phase Shoulder Program in @theptinitiative profile link!...) . 🔑Many people assume pain in the front of the shoulder must be biceps tendinitis. But there are actually LOTS of different structures that attach to the front of the shoulder. —— The Teres Major, Subscapularis, Pectoralis Minor, and Latissimus Dorsi all attach there, and the all assist with internally rotating the arm. --- So before you opt for steroid injections and more rest, try the exercises outlined in this video. ---- 🎉🎯Ready to finally transform how you move and feel? Here’s how I can help you: ✅Start one of my proven, targeted rehab + mobility programs (all listed in Bio link) ✅Bulletproof your whole body with The Performance Bundle (50% OFF currently) ✅Schedule a remote evaluation with me (Movement assessment + custom program included) —— 📢Find this helpful? Save for later and SHARE with a friend! - #rotatorcuff #rotatorcuffrehab #shouldermobility #shoulderimpingement #pt #physio #injuryprevention
PART 1: Do you have rounded shoulders? Typically along with this you may notice your head comes forward or your back is a little hunched. Maybe you also experienced neck tension, headaches or jaw pain? But then again, you don’t have to experience any of that, but you can still have rounded shoulders. Some people want to get out of pain while others just want to look normal and not like a gorilla. There are a few areas of the body we have to look at specifically the glenohumeral, joint, a.k.a. shoulder, joint, the scapula, a.k.a. shoulder blade and the thoracic spine, a.k.a. upper back. We also need to look down the chain to the hips and core as well. If you can take a systematic approach, balancing out the restrictions or tightness on one side of the joint while simultaneously building strength on the other side of the joint you can get yourself to a better position and keep yourself there. In this video, I show how do I address the shoulder joint, the shoulder blade and the thoracic spine with a total of six exercises. In Part Two which posts after this video, I will show a great hip exercise, which can build a foundation for you to be successful in maintaining an upright posture, and stop looking like a gorilla with rounded shoulders. #posture #roundedshoulders #forwardheadposture #neckpain #headaches #migraines #tmj #shouldermobility #stretching
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PART 1: Do you have rounded shoulders? Typically along with this you may notice your head comes forward or your back is a little hunched. Maybe you also experienced neck tension, headaches or jaw pain? But then again, you don’t have to experience any of that, but you can still have rounded shoulders. Some people want to get out of pain while others just want to look normal and not like a gorilla. There are a few areas of the body we have to look at specifically the glenohumeral, joint, a.k.a. shoulder, joint, the scapula, a.k.a. shoulder blade and the thoracic spine, a.k.a. upper back. We also need to look down the chain to the hips and core as well. If you can take a systematic approach, balancing out the restrictions or tightness on one side of the joint while simultaneously building strength on the other side of the joint you can get yourself to a better position and keep yourself there. In this video, I show how do I address the shoulder joint, the shoulder blade and the thoracic spine with a total of six exercises. In Part Two which posts after this video, I will show a great hip exercise, which can build a foundation for you to be successful in maintaining an upright posture, and stop looking like a gorilla with rounded shoulders. #posture #roundedshoulders #forwardheadposture #neckpain #headaches #migraines #tmj #shouldermobility #stretching
🎯Fix Your Painful + Weak Rotator Cuff!...(Swipe Left + Full Program in @theptinitiative bio link!...) . 👍🏽Today's post is all about the Rotator Cuff. This group of 4 muscles surrounding your shoulder joint are critical for both everyday function and higher level performance. They work together to stabilize the arm in the socket of the shoulder joint. —— 🔑Some key things to remember with rotator cuff training are: 👉🏼aim for quality, controlled reps 👉🏼heavier isn't always more effective 👉🏼train the rotator cuff from multiple planes and angles —- 🔥Not all rotator cuff training is created equal. There are several facets an exercise can focus on (strength, endurance, timing, etc...) Having a variety in your routine is important to eliminating pain and build pain free shoulders over the long term. ----- 😎If you need some ideas to get you started with rotator cuff strengthening, or some ideas to mix it up, try these! ——- 🎯🎉Dealing with nagging shoulder issues? Pain, instability, weakness.... You need to get started on my Shoulder Blueprint Program! (Click the Link in my BIO to get access to it) - #shouldermobility #rotatorcuff #overheadpress #physicaltherapy #healthyshoulders #theptinitiative
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🎯Fix Your Painful + Weak Rotator Cuff!...(Swipe Left + Full Program in @theptinitiative bio link!...) . 👍🏽Today's post is all about the Rotator Cuff. This group of 4 muscles surrounding your shoulder joint are critical for both everyday function and higher level performance. They work together to stabilize the arm in the socket of the shoulder joint. —— 🔑Some key things to remember with rotator cuff training are: 👉🏼aim for quality, controlled reps 👉🏼heavier isn't always more effective 👉🏼train the rotator cuff from multiple planes and angles —- 🔥Not all rotator cuff training is created equal. There are several facets an exercise can focus on (strength, endurance, timing, etc...) Having a variety in your routine is important to eliminating pain and build pain free shoulders over the long term. ----- 😎If you need some ideas to get you started with rotator cuff strengthening, or some ideas to mix it up, try these! ——- 🎯🎉Dealing with nagging shoulder issues? Pain, instability, weakness.... You need to get started on my Shoulder Blueprint Program! (Click the Link in my BIO to get access to it) - #shouldermobility #rotatorcuff #overheadpress #physicaltherapy #healthyshoulders #theptinitiative
🚨Winging Scapula? Weak Serratus Anterior? Here’s what it looks like and how to fix it! My step-by-step Shoulder Blueprint is on sale today in my profile link! #shouldermobility #rotatorcuff #physicaltherapy
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🚨Winging Scapula? Weak Serratus Anterior? Here’s what it looks like and how to fix it! My step-by-step Shoulder Blueprint is on sale today in my profile link! #shouldermobility #rotatorcuff #physicaltherapy
PART 2: Do you have rounded shoulders? Typically along with this you may notice your head comes forward or your back is a little hunched. Maybe you also experienced neck tension, headaches or jaw pain? But then again, you don’t have to experience any of that, but you can still have rounded shoulders. Some people want to get out of pain while others just want to look normal and not like a gorilla. There are a few areas of the body we have to look at specifically the glenohumeral, joint, a.k.a. shoulder, joint, the scapula, a.k.a. shoulder blade and the thoracic spine, a.k.a. upper back. But In this video we pay special attention to the hips. In this video, you will learn why and how to target the hips effectively…so you can be successful in maintaining an upright posture, and stop looking like a gorilla with rounded shoulders. #posture #roundedshoulders #forwardheadposture #neckpain #headaches #migraines #tmj #shouldermobility #stretching
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PART 2: Do you have rounded shoulders? Typically along with this you may notice your head comes forward or your back is a little hunched. Maybe you also experienced neck tension, headaches or jaw pain? But then again, you don’t have to experience any of that, but you can still have rounded shoulders. Some people want to get out of pain while others just want to look normal and not like a gorilla. There are a few areas of the body we have to look at specifically the glenohumeral, joint, a.k.a. shoulder, joint, the scapula, a.k.a. shoulder blade and the thoracic spine, a.k.a. upper back. But In this video we pay special attention to the hips. In this video, you will learn why and how to target the hips effectively…so you can be successful in maintaining an upright posture, and stop looking like a gorilla with rounded shoulders. #posture #roundedshoulders #forwardheadposture #neckpain #headaches #migraines #tmj #shouldermobility #stretching
I see a lot of exercises supposedly “strengthening” the low traps that are quite sub-optimal. The low traps need to work with other muscles in the shoulder and scapular complex to create good upward rotation of that shoulder blade on the ribcage. Unfortunately, I see a lot of “low trap” exercises executed with poor form because the spine is not in a good position that would be conducive to good ribcage positioning. And that would then mean by extension, they’re not conducive to good scapular mechanics on the ribcage. If you want to learn more about this and how to improve many other aspects of mobility, posture, and biomechanics, check out my Biomechanics Course - early bird registration closes soon! Link in bio. —— #shoulderpain #shoulderworkout #shouldermobility #lowtraps
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I see a lot of exercises supposedly “strengthening” the low traps that are quite sub-optimal. The low traps need to work with other muscles in the shoulder and scapular complex to create good upward rotation of that shoulder blade on the ribcage. Unfortunately, I see a lot of “low trap” exercises executed with poor form because the spine is not in a good position that would be conducive to good ribcage positioning. And that would then mean by extension, they’re not conducive to good scapular mechanics on the ribcage. If you want to learn more about this and how to improve many other aspects of mobility, posture, and biomechanics, check out my Biomechanics Course - early bird registration closes soon! Link in bio. —— #shoulderpain #shoulderworkout #shouldermobility #lowtraps
📱comment “Longevity” for access to our 12 week mobility program for 30 days free! #flexibility #flexibilityroutine #stretching #shouldermobility #shoulderpain #stretchingroutine #mobility #mobilitytraining #mobilityroutine #fullbodystretching #fullbodymobiltiy #hipmobilityroutine #mobilitytraining #tighthips #backpain #rehab #prehab #fyp
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📱comment “Longevity” for access to our 12 week mobility program for 30 days free! #flexibility #flexibilityroutine #stretching #shouldermobility #shoulderpain #stretchingroutine #mobility #mobilitytraining #mobilityroutine #fullbodystretching #fullbodymobiltiy #hipmobilityroutine #mobilitytraining #tighthips #backpain #rehab #prehab #fyp
MORE TOOLS FOR YOUR TOOLBOX. Halo modification. #coreworkout #absworkout #buildmuscle #shoulderworkout #shouldermobility #shoulderpain #painrelief #sixpack
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MORE TOOLS FOR YOUR TOOLBOX. Halo modification. #coreworkout #absworkout #buildmuscle #shoulderworkout #shouldermobility #shoulderpain #painrelief #sixpack
Straighten Up: Three Essential Moves to Combat Poor Posture and Unlock Your Shoulders! #PostureCorrection #AnteriorChain #PosteriorChain #ShoulderMobility #ChiropracticCare #HealthyLiving #WellnessJourney #SelfCare #MovementMatters #FoamRolling #Stretching #PainRelief #FunctionalFitness #FitForLife #BodyAwareness #WellnessWarrior #MindBodyConnection #HealthyChoices #ActiveRecovery #StrengthTraining #UpperBodyHealth #ChronicPainRelief #WellnessTips #HealthInspiration #FollowForMore #FunctionalMovement #StrengthAndConditioning #WallAngels #LatPullDown #SelfImprovement #PostureMatters #BreatheEasy #EmpoweredHealth #HolisticHealth #InjuryPrevention #MindfulMovement #FeelBetter #SupportYourBody #KineticChain #HealthyHabits #InjuryRecovery #WellnessCommunity #askdrveera
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Straighten Up: Three Essential Moves to Combat Poor Posture and Unlock Your Shoulders! #PostureCorrection #AnteriorChain #PosteriorChain #ShoulderMobility #ChiropracticCare #HealthyLiving #WellnessJourney #SelfCare #MovementMatters #FoamRolling #Stretching #PainRelief #FunctionalFitness #FitForLife #BodyAwareness #WellnessWarrior #MindBodyConnection #HealthyChoices #ActiveRecovery #StrengthTraining #UpperBodyHealth #ChronicPainRelief #WellnessTips #HealthInspiration #FollowForMore #FunctionalMovement #StrengthAndConditioning #WallAngels #LatPullDown #SelfImprovement #PostureMatters #BreatheEasy #EmpoweredHealth #HolisticHealth #InjuryPrevention #MindfulMovement #FeelBetter #SupportYourBody #KineticChain #HealthyHabits #InjuryRecovery #WellnessCommunity #askdrveera
Increase mobility and decrease pain and stiffness with this exercise! #shouldermobility #hipmobilityexercise #backpainrelief #backpain #corestrengthening #Splice
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Increase mobility and decrease pain and stiffness with this exercise! #shouldermobility #hipmobilityexercise #backpainrelief #backpain #corestrengthening #Splice
2 Exercises to Alleviate Shoulder pain and prevent Frozen Shoulder #posture #shouldermobility #shoulders #physicaltherapy #everyone #fyp
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2 Exercises to Alleviate Shoulder pain and prevent Frozen Shoulder #posture #shouldermobility #shoulders #physicaltherapy #everyone #fyp
Do's and dont's to do in pilates. please check your elienment 🙏 #pilates #pilatesathome #flatbelly #flatabs #weightloss #backpain #backpainrelief #shouldermobility #pilatesforbeginners
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Do's and dont's to do in pilates. please check your elienment 🙏 #pilates #pilatesathome #flatbelly #flatabs #weightloss #backpain #backpainrelief #shouldermobility #pilatesforbeginners
🙋🏽‍♂️Do you have a nagging pain near the base of your neck + top of the shoulder blade? Here’s what could be causing that! (Full Shoulder program in my profile link) #rotatorcuff #shouldermobility #shoulderimpingement #pt
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🙋🏽‍♂️Do you have a nagging pain near the base of your neck + top of the shoulder blade? Here’s what could be causing that! (Full Shoulder program in my profile link) #rotatorcuff #shouldermobility #shoulderimpingement #pt
✨ Move Like a Scorpion 🦂 Doing this exercise for a minute a day can help to increase your spinal mobility, stretch tight hip flexors, and make your lower back more resilient. E Keep your body functional and fierce by adding this into your routine! #yoga #mobility #functionalfitness #spinalrotation #lowerbackpain #backpain #shouldermobility #stretching #mobilitytraining #hipflexorstretch
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✨ Move Like a Scorpion 🦂 Doing this exercise for a minute a day can help to increase your spinal mobility, stretch tight hip flexors, and make your lower back more resilient. E Keep your body functional and fierce by adding this into your routine! #yoga #mobility #functionalfitness #spinalrotation #lowerbackpain #backpain #shouldermobility #stretching #mobilitytraining #hipflexorstretch
📱 Comment “longevity” for 30 days of free shoulder strength and mobility routines! Anatomy animations sourced from @anatomystandard insta page and the @completeanatomy app Preform the strength exercises at least 3x a week for 3 sets of 15 reps per side. #rotatorcuff #shoulderrehab #shoulderpain #shoulderprehab #rotatorcuffexercises #weak #weakshoulders #stretchingroutine #shouldermobility #shoulderstrength #sittingallday #badposture #postureexercise
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📱 Comment “longevity” for 30 days of free shoulder strength and mobility routines! Anatomy animations sourced from @anatomystandard insta page and the @completeanatomy app Preform the strength exercises at least 3x a week for 3 sets of 15 reps per side. #rotatorcuff #shoulderrehab #shoulderpain #shoulderprehab #rotatorcuffexercises #weak #weakshoulders #stretchingroutine #shouldermobility #shoulderstrength #sittingallday #badposture #postureexercise
Release shoulder tension in seconds! Try this quick shoulder roll after a long day of sitting or working. How did this stretch feel for you? Let me know in the comments! #ShoulderPainRelief #SelfCare #Qigong #ShoulderMobility #PainRelief #MovementHealing #QigongStretch #BackCare
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Release shoulder tension in seconds! Try this quick shoulder roll after a long day of sitting or working. How did this stretch feel for you? Let me know in the comments! #ShoulderPainRelief #SelfCare #Qigong #ShoulderMobility #PainRelief #MovementHealing #QigongStretch #BackCare
🚨 Soul Strength is on sale for $27! 🚨 🎉 Don’t miss your chance to grab this game-changing yoga program for less! 🎉 You’re so funny. Thanks, I’ve always been fat. 😏 And now I carry all my tension in my shoulders. 🙃😩 If you’re like me and feel like your shoulders are on a permanent stress vacation 🧳➡️💼, let me show you a move that helps with shoulder mobility! 💪✨ Shoulder mobility is just one of the many things we focus on in Soul Strength—a yoga program designed to build strength, mobility, and flexibility while giving your body the love it deserves. 💕🧘‍♀️ So, grab your spot, get moving, and feel the difference. 🌟 #SoulStrengthYoga #ShoulderMobility #AccessibleYoga #PlusSizeYoga #YogaForEveryBody #YogaBestie #StressRelief #MobilityMatters #StudioTiffanyCroww 🔥 Link in bio to join for just $27! Don’t wait! 🔥
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🚨 Soul Strength is on sale for $27! 🚨 🎉 Don’t miss your chance to grab this game-changing yoga program for less! 🎉 You’re so funny. Thanks, I’ve always been fat. 😏 And now I carry all my tension in my shoulders. 🙃😩 If you’re like me and feel like your shoulders are on a permanent stress vacation 🧳➡️💼, let me show you a move that helps with shoulder mobility! 💪✨ Shoulder mobility is just one of the many things we focus on in Soul Strength—a yoga program designed to build strength, mobility, and flexibility while giving your body the love it deserves. 💕🧘‍♀️ So, grab your spot, get moving, and feel the difference. 🌟 #SoulStrengthYoga #ShoulderMobility #AccessibleYoga #PlusSizeYoga #YogaForEveryBody #YogaBestie #StressRelief #MobilityMatters #StudioTiffanyCroww 🔥 Link in bio to join for just $27! Don’t wait! 🔥
#shouldermobility #pilatesinstructor
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#shouldermobility #pilatesinstructor
Release shoulder tension in seconds! Try this quick shoulder roll after a long day of sitting or working. #ShoulderPainRelief #SelfCare#Qigong #ShoulderMobility #PainRelief #MovementHealing #QigongStretch #BackCare
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Release shoulder tension in seconds! Try this quick shoulder roll after a long day of sitting or working. #ShoulderPainRelief #SelfCare#Qigong #ShoulderMobility #PainRelief #MovementHealing #QigongStretch #BackCare
👉here’s what it means if your shoulders click AND what to do about it!! #prehab #clicking #shouldermobility
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👉here’s what it means if your shoulders click AND what to do about it!! #prehab #clicking #shouldermobility
Banded scapular retractions are so good for shoulder stability! Complete 3 sets of 12-20 reps! Enjoy😊 #shoulderstability #shoulderstabilityexercises #shoulderstabilityexercises #shouldermobility #shouldermobilityexercises #posturecoach #posturecoaching
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Banded scapular retractions are so good for shoulder stability! Complete 3 sets of 12-20 reps! Enjoy😊 #shoulderstability #shoulderstabilityexercises #shoulderstabilityexercises #shouldermobility #shouldermobilityexercises #posturecoach #posturecoaching

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