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#RoundedShoulders: Posture woes, forward slump, slouching. Exercises, stretches, and tips for correction. Improve alignment, fix posture, and build back strength. Before and after transformations.
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Realign your neck in five minutes
If you’ve got forward head posture from too much phone time,
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This makes your body feel insane. #posture #posturecorrection #posturefix #roundedshoulders #transfo
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Do you have rounded shoulders? Take this quick wall test to find out.
Try the chest-opening stret
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Rounded shoulders from sitting, texting, or lifting? These 5 exercises open your chest, strengthen
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Your posture problems? They don’t start at the shoulders — they start at the hips. When your pel
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YES it’s possible! You don’t have to live with bad posture and the physical and/or emotional pai
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This is more than just what’s happening at your shoulders. If you have “rounded shoulders,” le
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📱Comment “longevity” to access our rounded shoulder posture correcting routine for 30 days fr
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Reset & Realign Posture Program starts May 12th! You in? Join in the BlO LlNK🔗🤗 . . . #posture
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Comment ASSESS to learn more about getting a posture assessment to finally start fixing your postura
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Movement heals you. But you need all types of movement. Strength train, but also do mobility. Go for
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Posture assessment currently 88% OFF. Only 2 days left. Get my coaching and guidance so you can fix
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