Kyra

roundedshoulders hashtag performance

#RoundedShoulders highlights posture awareness, encouraging users to share tips, exercises, transformations, and personal stories. It fosters community support for improving alignment, reducing pain, and promoting overall wellness and confidence.
This is such a good one for shoulder blade mobility and preventing the “hunch back.” #posture #posturecorrection #posturetips #rotatorcuff #shoulderblade #hunchback #techneck #roundedshoulders #fyp #trending
21.6k
This is such a good one for shoulder blade mobility and preventing the “hunch back.” #posture #posturecorrection #posturetips #rotatorcuff #shoulderblade #hunchback #techneck #roundedshoulders #fyp #trending
🎯Getting Nowhere with Your Shoulder Mobility? Try This!🔥 (Full Shoulder Rehab + Mobility program on SALE in @theptinitiative Bio Link!...) . 💥Two common areas I see people have problems in their shoulders are Lack of shoulder internal rotation mobility Pain or weakness in the posterior rotator cuff - Many of these same people have tried standard shoulder stretches and external rotation exercises, but feel like they aren’t making any real progress. -- Sound familiar? --- 🎯If so, I recommend giving this a try! —- This helps improve shoulder internal rotation by mobilizing the posterior capsule of the shoulder. As we rotate the arm in the humerus needs to access the posterior component of the shoulder capsule. So opening this up will improve internal rotation mobility --- The other great thing about this exercises is the loading that is happening through the posterior shoulder, while we mobilize the capsule. -- Keep pressure into the wall the entire time, so that you are actively controlling the lengthening and contraction of the posterior rotator cuff. —— 🔥Give this a try and let me know what you think! —— 🎉🎯Ready to finally transform how you move and feel? Here’s how I can help you: ✅Start one of my proven, targeted rehab + mobility programs (Full list in Bio link) ✅Bulletproof your whole body with The Performance Bundle (50% OFF currently) ✅Schedule a remote evaluation with me (Movement assessment + custom program included) —— 📢Find this helpful? Save for later and SHARE with a friend! —- #shoulderpain #posture #postureexercises #pt #physicaltherapy #roundedshoulders #theptinitiative
18.2k
🎯Getting Nowhere with Your Shoulder Mobility? Try This!🔥 (Full Shoulder Rehab + Mobility program on SALE in @theptinitiative Bio Link!...) . 💥Two common areas I see people have problems in their shoulders are Lack of shoulder internal rotation mobility Pain or weakness in the posterior rotator cuff - Many of these same people have tried standard shoulder stretches and external rotation exercises, but feel like they aren’t making any real progress. -- Sound familiar? --- 🎯If so, I recommend giving this a try! —- This helps improve shoulder internal rotation by mobilizing the posterior capsule of the shoulder. As we rotate the arm in the humerus needs to access the posterior component of the shoulder capsule. So opening this up will improve internal rotation mobility --- The other great thing about this exercises is the loading that is happening through the posterior shoulder, while we mobilize the capsule. -- Keep pressure into the wall the entire time, so that you are actively controlling the lengthening and contraction of the posterior rotator cuff. —— 🔥Give this a try and let me know what you think! —— 🎉🎯Ready to finally transform how you move and feel? Here’s how I can help you: ✅Start one of my proven, targeted rehab + mobility programs (Full list in Bio link) ✅Bulletproof your whole body with The Performance Bundle (50% OFF currently) ✅Schedule a remote evaluation with me (Movement assessment + custom program included) —— 📢Find this helpful? Save for later and SHARE with a friend! —- #shoulderpain #posture #postureexercises #pt #physicaltherapy #roundedshoulders #theptinitiative
🎯Free Up Your TIGHT Shoulders!🔥 (Full Shoulder Rehab + Mobility program on SALE in @theptinitiative Bio Link!...) . 💥If your shoulder mobility is lacking, and you always feel stiff around the shoulders, neck, and chest, I’ve got some things for you to try. - In these 3 we are working on shoulder rotation mobility, upper back mobility, and upper trap/neck tension. All of these are areas that can hold you back from feeling more mobile in your shoulders. ——- 🎯So, if you feel like you are getting nowhere with your current stretches, I recommend giving these a try! —— 🎉🎯Ready to finally transform how you move and feel? Here’s how I can help you: ✅Start one of my proven, targeted rehab + mobility programs (Full list in Bio link) ✅Bulletproof your whole body with The Performance Bundle (50% OFF currently) ✅Schedule a remote evaluation with me (Movement assessment + custom program included) —— 📢Find this helpful? Save for later and SHARE with a friend! —- #shoulderpain #posture #postureexercises #pt #physicaltherapy #roundedshoulders #theptinitiative
11.3k
🎯Free Up Your TIGHT Shoulders!🔥 (Full Shoulder Rehab + Mobility program on SALE in @theptinitiative Bio Link!...) . 💥If your shoulder mobility is lacking, and you always feel stiff around the shoulders, neck, and chest, I’ve got some things for you to try. - In these 3 we are working on shoulder rotation mobility, upper back mobility, and upper trap/neck tension. All of these are areas that can hold you back from feeling more mobile in your shoulders. ——- 🎯So, if you feel like you are getting nowhere with your current stretches, I recommend giving these a try! —— 🎉🎯Ready to finally transform how you move and feel? Here’s how I can help you: ✅Start one of my proven, targeted rehab + mobility programs (Full list in Bio link) ✅Bulletproof your whole body with The Performance Bundle (50% OFF currently) ✅Schedule a remote evaluation with me (Movement assessment + custom program included) —— 📢Find this helpful? Save for later and SHARE with a friend! —- #shoulderpain #posture #postureexercises #pt #physicaltherapy #roundedshoulders #theptinitiative
Replying to @15GalaxiesAway ⚠️IF anything happens, I’ll be over on YT and on IG. LlNKS TO BOTH IN MY BlO🔗👇🏼 Day 2 Instructions: Perform all 4 exercises in a row for a set resting up to 30 seconds in between them as needed. Then rest 60 seconds and begin a new set. Complete all sets. Exercise 1: Cobra reach holds - 15-30 seconds Exercise 2: Scoop glute bridge - 10-20 Exercise 3: Quadruped breathing - 6 breaths Exercise 4: Reverse plank hip switches - 5 each side (10 total) . . . #posture #posturefix #posturetips #posturecorrection #uppertraps #neckpainrelief #backpainrelief #roundedshoulders #neckhump
3.5k
Replying to @15GalaxiesAway ⚠️IF anything happens, I’ll be over on YT and on IG. LlNKS TO BOTH IN MY BlO🔗👇🏼 Day 2 Instructions: Perform all 4 exercises in a row for a set resting up to 30 seconds in between them as needed. Then rest 60 seconds and begin a new set. Complete all sets. Exercise 1: Cobra reach holds - 15-30 seconds Exercise 2: Scoop glute bridge - 10-20 Exercise 3: Quadruped breathing - 6 breaths Exercise 4: Reverse plank hip switches - 5 each side (10 total) . . . #posture #posturefix #posturetips #posturecorrection #uppertraps #neckpainrelief #backpainrelief #roundedshoulders #neckhump
📱Comment "longevity" to access our rounded shoulder posture correcting routine for 30 days free on our strength and mobility app! Keep in mind that rounded shoulders aren't really a big deal. What is a big deal, is if your rounded shoulders are causing you tightness/pain in your shoulders, midback, and chest. This might mean your rotator cuffs have atrophied, and your mobility as disappeared, and preforming the following exercises will help restore them to their original function. Sets and reps ⬇️ Preform this routine at least 3x a week, 3 sets of each exercise per session 🔵 FR midback ext: 20 reps 🔵 Supine shoulder rot: 16 per side 🔵 I’s and T’s: 20 reps #badposture #roundedback #roundedshoulders #postureexercise #sitttingallday #shouldermobility #rotatorcuff #backmobility #mobilityroutine #prehab #rehab #backpain #rotatorcuff #fyp
2.9k
📱Comment "longevity" to access our rounded shoulder posture correcting routine for 30 days free on our strength and mobility app! Keep in mind that rounded shoulders aren't really a big deal. What is a big deal, is if your rounded shoulders are causing you tightness/pain in your shoulders, midback, and chest. This might mean your rotator cuffs have atrophied, and your mobility as disappeared, and preforming the following exercises will help restore them to their original function. Sets and reps ⬇️ Preform this routine at least 3x a week, 3 sets of each exercise per session 🔵 FR midback ext: 20 reps 🔵 Supine shoulder rot: 16 per side 🔵 I’s and T’s: 20 reps #badposture #roundedback #roundedshoulders #postureexercise #sitttingallday #shouldermobility #rotatorcuff #backmobility #mobilityroutine #prehab #rehab #backpain #rotatorcuff #fyp
Replying to @Sony Day 5 Instructions👇🏼 Perform all sets of each block before moving on to the next block. Block A: * 1 set Exercise 1: Shoulder CARs - 5 each way, each arm Block B: *3 sets Exercise 1: Forearm scap push-ups - 6 Exercise 2: Wall shoulder 90/90’s - 12 Exercise 3: Wall shoulder slides - 10 Exercise 4: Half kneeling wall twists - 5 each side Keep up with this series and do days 1-5 for 3 weeks. But don’t stop there! You gotta keep moving. If you want my guidance and coaching, DM me the word “COACHING” so we can discuss what that looks like ❤️ . . . #posture #posturetips #posturecorrection #uppertraps #neckpainrelief #backpainrelief #postureexercises #roundedshoulders #hunchback #neckhump
1.5k
Replying to @Sony Day 5 Instructions👇🏼 Perform all sets of each block before moving on to the next block. Block A: * 1 set Exercise 1: Shoulder CARs - 5 each way, each arm Block B: *3 sets Exercise 1: Forearm scap push-ups - 6 Exercise 2: Wall shoulder 90/90’s - 12 Exercise 3: Wall shoulder slides - 10 Exercise 4: Half kneeling wall twists - 5 each side Keep up with this series and do days 1-5 for 3 weeks. But don’t stop there! You gotta keep moving. If you want my guidance and coaching, DM me the word “COACHING” so we can discuss what that looks like ❤️ . . . #posture #posturetips #posturecorrection #uppertraps #neckpainrelief #backpainrelief #postureexercises #roundedshoulders #hunchback #neckhump

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