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#PostureFix on TikTok: Discover ergonomic tips, exercises, and stretches to improve spinal alignment and reduce pain. Learn to stand tall, sit correctly, and achieve better posture for a healthier you!

Realign your neck in five minutes  If you’ve got forward head posture from too much phone time,

Realign your neck in five minutes  If you’ve got forward head posture from too much phone time,

Think pulling your shoulders back will fix your posture?  It won’t — and here’s why. Most ro

Think pulling your shoulders back will fix your posture?  It won’t — and here’s why. Most ro

This is why your hips are so damn tight… If you sit all day or your lower body’s been overworked

This is why your hips are so damn tight… If you sit all day or your lower body’s been overworked

Struggling to squat without your heels lifting off the ground? It might be your ankles. Might be you

Struggling to squat without your heels lifting off the ground? It might be your ankles. Might be you

Have you noticed a bump where your neck meets your upper back?  This is commonly known as a “Nec

Have you noticed a bump where your neck meets your upper back?  This is commonly known as a “Nec

Foam roller exercises for posture = instant confident boost. And you’ll feel so much better, too.

Foam roller exercises for posture = instant confident boost. And you’ll feel so much better, too.

Neck always tight? Shoulder blade feel stuck? Try this. If you: • Wake up with a stiff neck • Fe

Neck always tight? Shoulder blade feel stuck? Try this. If you: • Wake up with a stiff neck • Fe

Uneven hips? Here’s what that really means… When your hips are out of alignment—whether they�

Uneven hips? Here’s what that really means… When your hips are out of alignment—whether they�

Cervical Retraction Exercise #CervicalRetraction #NeckPainRelief #PostureFix #NervePainHelp #TheSpin

Cervical Retraction Exercise #CervicalRetraction #NeckPainRelief #PostureFix #NervePainHelp #TheSpin

Sitting with toes pointed down all day? It lowkey maybe wrecking your calves + fascia. Try this inst

Sitting with toes pointed down all day? It lowkey maybe wrecking your calves + fascia. Try this inst

2 minutes in this position can undo an entire day of sitting at your desk. 🧠🦵 But if it feels

2 minutes in this position can undo an entire day of sitting at your desk. 🧠🦵 But if it feels

A lot of people focus on diet and workouts to change how their stomach looks — and yes, those matt

A lot of people focus on diet and workouts to change how their stomach looks — and yes, those matt

Breathing and Thoracic Outlet Syndrome #ThoracicOutletSyndrome #BreathingMatters #ArmPainRelief #Pos

Breathing and Thoracic Outlet Syndrome #ThoracicOutletSyndrome #BreathingMatters #ArmPainRelief #Pos

Two minutes. One wall. A whole new upper body. 🙌 This quick move stretches tight shoulders and wa

Two minutes. One wall. A whole new upper body. 🙌 This quick move stretches tight shoulders and wa

Mobility exercise isn’t sexy but FINALLY being pain free after 8 years of struggling with chronic

Mobility exercise isn’t sexy but FINALLY being pain free after 8 years of struggling with chronic

Take a posture class with a free one day trial 🥳 BlO🔗 . . . #posture #posturecorrection #postu

Take a posture class with a free one day trial 🥳 BlO🔗 . . . #posture #posturecorrection #postu

Healing my chronic lower back pain and fixing my posture changed the gameeeee for my fitness journey

Healing my chronic lower back pain and fixing my posture changed the gameeeee for my fitness journey

A standing desk won’t solve your posture problems 🤭 It will help you to not sit so much but the

A standing desk won’t solve your posture problems 🤭 It will help you to not sit so much but the

This is more than just what’s happening at your shoulders. If you have “rounded shoulders,” le

This is more than just what’s happening at your shoulders. If you have “rounded shoulders,” le

4 ways to help fix your posture that have nothing to do with mobility or corrective exercises!✨ Al

4 ways to help fix your posture that have nothing to do with mobility or corrective exercises!✨ Al

Trying ONE move you see here won’t cut it. And you already know that trying to adjusting yourself

Trying ONE move you see here won’t cut it. And you already know that trying to adjusting yourself

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