posturefix hashtag performance
#PostureFix: Exercises, tips, and tutorials to improve posture. Correcting slouching, back pain relief, ergonomic advice, spine health, standing taller, good habits, confidence boost.
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Poor posture doesn't just affect your spine—it starts from the hips and impacts everything above i
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If your lower back is tight, your hips might be the real problem. This simple test + exercise shows
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As an ex-competitive powerlifting and someone who always wanted to be an athlete since I was a littl
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Back pain? Poor posture? This posture corrector changed everything for me—so comfy and effective!
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The Muscle You’re Probably Ignoring 👀 If you sit a lot, your quadratus lumborum (QL) may be sti
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One minute of this can undo an entire day hunched over your phone. It’s not magic—it’s biomech
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This makes your body feel insane. #posture #posturecorrection #posturefix #roundedshoulders #transfo
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3 years ago today I was having the worst time of my entire life 🤧💔 Now I’ve become the perso
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corrige tu postura, mejora tu flexibilidad, movibilidad y relación diaria <3 rutina en mi canal de
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Do you have rounded shoulders? Take this quick wall test to find out.
Try the chest-opening stret
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Never do this… unless you want LESS back pain. Strengthen your legs, relax your back, and start fe
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Replying to @j✨ Gym def helps but it has to be done right. As your coach I design you a personaliz
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Rounded shoulders from sitting, texting, or lifting? These 5 exercises open your chest, strengthen
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YES it’s possible! You don’t have to live with bad posture and the physical and/or emotional pai
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Tired of slouching and rounded shoulders?
These 5 moves open your chest, realign your spine, and
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Your posture problems? They don’t start at the shoulders — they start at the hips. When your pel
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Replying to @griesspudding Figuring out exactly what was wrong with my body took some time but I’m
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Doing neck exercises alone? That’s not gonna fix your forward head posture 😬 It’s not just yo
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This might be the greatest shoulder opener you’ve never heard of. But it does way more than that.
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Replying to @TX Mom 💫 Jacklynn 💫 correcting your posture just got easier with this posture bel
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Every person with back pain knows this moment all too well. The reach… the twist… the lift… �
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