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Back in the lab with a mobility routine to sneak in some range and stability. 🤺👩🏽‍🔬⚡️ Prepping, potentiating and exploring through the hips so you can use something like this as prep, or as a one off mobility focused session. Depends what the goal is. If you want to mix this type of training with your strength I recommend my program “STRENGTHEN AND LENGTHEN” 🤌🏼 on my app right now #mobilityroutine #hipmobility #loadedmobility #hybridathlete #nike #hybridhealthclub

Back in the lab with a mobility routine to sneak in some range and stability. 🤺👩🏽‍🔬⚡️ Prepping, potentiating and exploring through the hips so you can use something like this as prep, or as a one off mobility focused session. Depends what the goal is. If you want to mix this type of training with your strength I recommend my program “STRENGTHEN AND LENGTHEN” 🤌🏼 on my app right now #mobilityroutine #hipmobility #loadedmobility #hybridathlete #nike #hybridhealthclub

⬇️Sets and Reps⬇️ Perform 3x a week 3 sets of each 🔵foam roll quads:1 minute 🔵couch stretch:1 minute per side 🔵wall sits:45 seconds 🔵step downs:8 per side 🔵split squats:8 per side Comment "longevity" if you want access to this exact routine on our strength and mobility app for 30 days free! #kneeroutine #kneepain #kneestrength #legday #mobiltiytraining #mobilityroutine #knee #kneestability #kneerehab #kneeprehab #prehab #rehab #fyp

⬇️Sets and Reps⬇️ Perform 3x a week 3 sets of each 🔵foam roll quads:1 minute 🔵couch stretch:1 minute per side 🔵wall sits:45 seconds 🔵step downs:8 per side 🔵split squats:8 per side Comment "longevity" if you want access to this exact routine on our strength and mobility app for 30 days free! #kneeroutine #kneepain #kneestrength #legday #mobiltiytraining #mobilityroutine #knee #kneestability #kneerehab #kneeprehab #prehab #rehab #fyp

Another mobility sequence for ya! I do these pregnant or not aside from the ball stuff 😉 Save it & reminder you can get FULL programming in our app - SDE Method 📲 🔗 in prof! #pregnancyexercise #pregnancyworkout #mobilityroutine #birthprep #laborprep #36weekspregnant

Another mobility sequence for ya! I do these pregnant or not aside from the ball stuff 😉 Save it & reminder you can get FULL programming in our app - SDE Method 📲 🔗 in prof! #pregnancyexercise #pregnancyworkout #mobilityroutine #birthprep #laborprep #36weekspregnant

POV: You’re hunched over your phone, at your desk, or even while you sleep… and it’s aging your body faster than you think. Here’s how to fix it. 💡 Our bodies get really good at doing what we do the most. Unfortunately, for most of us, that means spending hours hunched over—working at a desk, scrolling on our phones, driving, reading, eating, and even curled into a ball while sleeping. Over time, this posture leads to tight biceps, rounded shoulders, neck tension, and that ‘compressed’ look that makes you feel stiff and older than you are. By stretching your biceps, you’re not just releasing tightness in your shoulders and neck—you’re standing taller, looking more confident, and even improving circulation to the upper body. Better posture helps you look younger and feel lighter, while reducing the aches and pains that come from years of bad habits. Think of this stretch as a small step toward anti-aging. You’ll feel looser, move more freely, and notice a difference in how your body looks and feels over time. Consistency is key—start today #AntiAgingTips #PostureMatters #MobilityRoutine #StretchingForHealth #BicepsStretch #LookYoungerFeelBetter #PainRelief #BetterPosture #DeskWorkerFix #HealthyHabits #FeelGoodLookGood #WellnessJourney #posture

POV: You’re hunched over your phone, at your desk, or even while you sleep… and it’s aging your body faster than you think. Here’s how to fix it. 💡 Our bodies get really good at doing what we do the most. Unfortunately, for most of us, that means spending hours hunched over—working at a desk, scrolling on our phones, driving, reading, eating, and even curled into a ball while sleeping. Over time, this posture leads to tight biceps, rounded shoulders, neck tension, and that ‘compressed’ look that makes you feel stiff and older than you are. By stretching your biceps, you’re not just releasing tightness in your shoulders and neck—you’re standing taller, looking more confident, and even improving circulation to the upper body. Better posture helps you look younger and feel lighter, while reducing the aches and pains that come from years of bad habits. Think of this stretch as a small step toward anti-aging. You’ll feel looser, move more freely, and notice a difference in how your body looks and feels over time. Consistency is key—start today #AntiAgingTips #PostureMatters #MobilityRoutine #StretchingForHealth #BicepsStretch #LookYoungerFeelBetter #PainRelief #BetterPosture #DeskWorkerFix #HealthyHabits #FeelGoodLookGood #WellnessJourney #posture

hold the static poses from 30-60 seconds each and repeat the mobility exercises for 5-10 reps per side going both directions if called for ✨ #hipmobilityexercise #mobility #mobilityroutine #yogaroutine

hold the static poses from 30-60 seconds each and repeat the mobility exercises for 5-10 reps per side going both directions if called for ✨ #hipmobilityexercise #mobility #mobilityroutine #yogaroutine

Alright, folks, let’s talk about undoing the damage of sitting all day—because let’s face it, most of us are practically fused to our chairs. If you only have time for two mobility drills, make78 it these: the couch stretch with hamstring floss and hip swivels. Trust me, your body will thank you. First up, the couch stretch with hamstring floss. This one’s a double whammy—it stretches your hip flexors (which get super tight from sitting) and your hamstrings while moving your knee through flexion and extension. Translation: it’s like hitting the reset button for your lower body. Do 20 reps, then hold the stretch for a minute. Next, hip swivels. These are crucial because they target your hip’s internal and external rotators—muscles that often get ignored but are essential for movement. Fun fact: your hips have nearly 360 degrees of motion, so rotation is happening all the time, even when you’re just walking or standing. Do 15 reps, then hold for a minute to really let those muscles chill out. Two drills, less than 10 minutes, and you’re on your way to feeling like a human again. Go forth and mobilize! BTW comment "longevity" to access our 12 week hip mobility program on our fitness app for 30 days free. It'll take your hip from zero to hero in no time. #hipmobility #sittingallday #sitting #mobiltiytraining #mobilityroutine #hipstretch #stretching #flexibilityroutine #longevity #hippain #hamstringstretch #tighthips #fyp

Alright, folks, let’s talk about undoing the damage of sitting all day—because let’s face it, most of us are practically fused to our chairs. If you only have time for two mobility drills, make78 it these: the couch stretch with hamstring floss and hip swivels. Trust me, your body will thank you. First up, the couch stretch with hamstring floss. This one’s a double whammy—it stretches your hip flexors (which get super tight from sitting) and your hamstrings while moving your knee through flexion and extension. Translation: it’s like hitting the reset button for your lower body. Do 20 reps, then hold the stretch for a minute. Next, hip swivels. These are crucial because they target your hip’s internal and external rotators—muscles that often get ignored but are essential for movement. Fun fact: your hips have nearly 360 degrees of motion, so rotation is happening all the time, even when you’re just walking or standing. Do 15 reps, then hold for a minute to really let those muscles chill out. Two drills, less than 10 minutes, and you’re on your way to feeling like a human again. Go forth and mobilize! BTW comment "longevity" to access our 12 week hip mobility program on our fitness app for 30 days free. It'll take your hip from zero to hero in no time. #hipmobility #sittingallday #sitting #mobiltiytraining #mobilityroutine #hipstretch #stretching #flexibilityroutine #longevity #hippain #hamstringstretch #tighthips #fyp

My 7 minute mobility routine I did today focusing on my hip and thoracic spine mobility as a woman over 40 who is a physical therapist. #mobilityroutine #mobility #hippain

My 7 minute mobility routine I did today focusing on my hip and thoracic spine mobility as a woman over 40 who is a physical therapist. #mobilityroutine #mobility #hippain

learning new things about this lil camera every day :’) #gymgirl #gym #GymTok #gymgirls #gymvlog #gymvlogs #dynamicstretching #stretching #mobility #stretch #mobilityroutine #dji #djiosmo #djiosmopocket #djiosmopocket3 #djiosmopocketcamera #contentcreator #teamwork

Use a lacrosse ball to release your full body! #fullbodymobility #mobilityroutine #mobilitytraining

Use a lacrosse ball to release your full body! #fullbodymobility #mobilityroutine #mobilitytraining

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