Kyra

mobilityroutine hashtag performance

The #mobilityroutine hashtag encompasses flexibility exercises, injury prevention, wellness, body awareness, stretching techniques, fitness enthusiasts, daily routines, enhanced movement, joint health, mobility drills, recovery methods, and mindful practices for overall mobility.
‼️ROUTINE BELOW‼️ Perform each stretch for 1-3 min You don't need to do all of the reaching and variations I do with each movement that's for when you're more advanced Simply hold each one as best as you can for 1-3 min 1. Deep squat 2. Down to updog 3. Lizard 4. Straddle 5. Frog 6. Crab 7. Plow 8. Twist 8 stretches that's it, can be as short as 8 mins or 24 mins or longer if you want No excuses #mobility #stretching #stretchingroutine #mobilitytraining #mobilityroutine #flexibility
242.5k
‼️ROUTINE BELOW‼️ Perform each stretch for 1-3 min You don't need to do all of the reaching and variations I do with each movement that's for when you're more advanced Simply hold each one as best as you can for 1-3 min 1. Deep squat 2. Down to updog 3. Lizard 4. Straddle 5. Frog 6. Crab 7. Plow 8. Twist 8 stretches that's it, can be as short as 8 mins or 24 mins or longer if you want No excuses #mobility #stretching #stretchingroutine #mobilitytraining #mobilityroutine #flexibility
#mobility #stretching #yoga #stretchingroutine #mobilitytraining #mobilityroutine
174.2k
#mobility #stretching #yoga #stretchingroutine #mobilitytraining #mobilityroutine
I do something along these lines before every workout, but this is also great to do on its own to keep your body moving and diminish those pregnancy aches and pains 👏🏼 Prenatal program on our app! 🔗in my profile Plenty more where this came from so lmk if you want more ideas! #pregnancyfitness #pregnancymobility #pregnancyexercise #mobilitytraining #mobilityroutine #thirdtrimester #birthprep #laborprep
58.0k
I do something along these lines before every workout, but this is also great to do on its own to keep your body moving and diminish those pregnancy aches and pains 👏🏼 Prenatal program on our app! 🔗in my profile Plenty more where this came from so lmk if you want more ideas! #pregnancyfitness #pregnancymobility #pregnancyexercise #mobilitytraining #mobilityroutine #thirdtrimester #birthprep #laborprep
📱comment “Longevity” for access to our 12 week mobility program for 30 days free! #flexibility #flexibilityroutine #stretching #shouldermobility #shoulderpain #stretchingroutine #mobility #mobilitytraining #mobilityroutine #fullbodystretching #fullbodymobiltiy #hipmobilityroutine #mobilitytraining #tighthips #backpain #rehab #prehab #fyp
16.1k
📱comment “Longevity” for access to our 12 week mobility program for 30 days free! #flexibility #flexibilityroutine #stretching #shouldermobility #shoulderpain #stretchingroutine #mobility #mobilitytraining #mobilityroutine #fullbodystretching #fullbodymobiltiy #hipmobilityroutine #mobilitytraining #tighthips #backpain #rehab #prehab #fyp
Loosen up your back in just 1 min ⏱️ 1. Cat-Cow Stretch - 3 reps 2. Child’s Pose - 10 sec 3. Knee-to-Chest - 10 sec e/s 4. Seated Forward Fold - 10 sec #lowerbackpain #backpain #lowerbackstretch #mobilityroutine #stretchingroutine #stretching #stretchingexercises #yogaflow #yoga
10.3k
Loosen up your back in just 1 min ⏱️ 1. Cat-Cow Stretch - 3 reps 2. Child’s Pose - 10 sec 3. Knee-to-Chest - 10 sec e/s 4. Seated Forward Fold - 10 sec #lowerbackpain #backpain #lowerbackstretch #mobilityroutine #stretchingroutine #stretching #stretchingexercises #yogaflow #yoga
📱Comment "longevity' to access this exact flexibility routine on our mobility and strength app! Sets and Reps ⬇️ Preform 3-7x a week Hold each stretch for 1 minute per side! #flexibilityroutine #flexibility #2025 #2025resolutions #stretching #stretchingroutine #hipstretch #hamstringstretch #backstretch #shoulderstretch #mobiltiytraining #mobilityprogram #mobilityroutine #flexibilityprogram
10.3k
📱Comment "longevity' to access this exact flexibility routine on our mobility and strength app! Sets and Reps ⬇️ Preform 3-7x a week Hold each stretch for 1 minute per side! #flexibilityroutine #flexibility #2025 #2025resolutions #stretching #stretchingroutine #hipstretch #hamstringstretch #backstretch #shoulderstretch #mobiltiytraining #mobilityprogram #mobilityroutine #flexibilityprogram
Here’s to a year full of movement, growth and strength 🧘🏾‍♂️ Do these 6 mobility stretches to get a fresh start on your happy new year 🎆 #happynewyear #mobilityroutine #stretchingroutine #yoga #stretches #yogaflow
8.3k
Here’s to a year full of movement, growth and strength 🧘🏾‍♂️ Do these 6 mobility stretches to get a fresh start on your happy new year 🎆 #happynewyear #mobilityroutine #stretchingroutine #yoga #stretches #yogaflow
Athletes! Save these four moves and add them into your daily gym routine to help you get your hips and back feeling their Best! #athlete #athletemobility #athleteperformance #athletetraining #tighthips #mobilityroutine
8.1k
Athletes! Save these four moves and add them into your daily gym routine to help you get your hips and back feeling their Best! #athlete #athletemobility #athleteperformance #athletetraining #tighthips #mobilityroutine
📱comment “Longevity” for access to our 12 week mobility program for 30 days free! Sets and Reps ⬇️ Dowel shoulder flexion: 20 reps Couch Stretch w/ shoulder ext: 20 reps per side World's greatest stretch: 12 reps per side Hip Hurdles: 12 reps per side #flexibility #flexibilityroutine #stretching #stretchingroutine #mobility #mobilitytraining #mobilityroutine #fullbodystretching #fullbodymobiltiy #hipmobilityroutine #mobilitytraining #tighthips #backpain #rehab #prehab #fyp
6.4k
📱comment “Longevity” for access to our 12 week mobility program for 30 days free! Sets and Reps ⬇️ Dowel shoulder flexion: 20 reps Couch Stretch w/ shoulder ext: 20 reps per side World's greatest stretch: 12 reps per side Hip Hurdles: 12 reps per side #flexibility #flexibilityroutine #stretching #stretchingroutine #mobility #mobilitytraining #mobilityroutine #fullbodystretching #fullbodymobiltiy #hipmobilityroutine #mobilitytraining #tighthips #backpain #rehab #prehab #fyp
Movement snacking: this is the way 🔑 • • • • • #mobilityroutines #mobilityroutine #mobility #movementhealth #mobilitytips #movementsnacking #onedayout
5.0k
Movement snacking: this is the way 🔑 • • • • • #mobilityroutines #mobilityroutine #mobility #movementhealth #mobilitytips #movementsnacking #onedayout
UNDER 5 MINUTES TO WARMUP! You’re going to want to save this one… The only upper body mobility/warmup routine you’ll need this year since you better not be skippin. 30 seconds for each one! Take your time your warmups are important too🫶🏼 #warmup #warmuproutine #upperbodywarmup #mobilityroutine #workouttipsforwomen
4.9k
UNDER 5 MINUTES TO WARMUP! You’re going to want to save this one… The only upper body mobility/warmup routine you’ll need this year since you better not be skippin. 30 seconds for each one! Take your time your warmups are important too🫶🏼 #warmup #warmuproutine #upperbodywarmup #mobilityroutine #workouttipsforwomen
⚡️5 minute mobility routine⚡️ . Targeting the - hip flexors , inner thighs , & the upper back! . Preform 3 rounds of each exercixe for 30 sec . . #mobility #mobilitytraining #mobilityroutine #tighthips #stretching #fityesfitness #tspinemobility #fityes
3.6k
⚡️5 minute mobility routine⚡️ . Targeting the - hip flexors , inner thighs , & the upper back! . Preform 3 rounds of each exercixe for 30 sec . . #mobility #mobilitytraining #mobilityroutine #tighthips #stretching #fityesfitness #tspinemobility #fityes
📱Comment "longevity" to access our rounded shoulder posture correcting routine for 30 days free on our strength and mobility app! Keep in mind that rounded shoulders aren't really a big deal. What is a big deal, is if your rounded shoulders are causing you tightness/pain in your shoulders, midback, and chest. This might mean your rotator cuffs have atrophied, and your mobility as disappeared, and preforming the following exercises will help restore them to their original function. Sets and reps ⬇️ Preform this routine at least 3x a week, 3 sets of each exercise per session 🔵 FR midback ext: 20 reps 🔵 Supine shoulder rot: 16 per side 🔵 I’s and T’s: 20 reps #badposture #roundedback #roundedshoulders #postureexercise #sitttingallday #shouldermobility #rotatorcuff #backmobility #mobilityroutine #prehab #rehab #backpain #rotatorcuff #fyp
2.9k
📱Comment "longevity" to access our rounded shoulder posture correcting routine for 30 days free on our strength and mobility app! Keep in mind that rounded shoulders aren't really a big deal. What is a big deal, is if your rounded shoulders are causing you tightness/pain in your shoulders, midback, and chest. This might mean your rotator cuffs have atrophied, and your mobility as disappeared, and preforming the following exercises will help restore them to their original function. Sets and reps ⬇️ Preform this routine at least 3x a week, 3 sets of each exercise per session 🔵 FR midback ext: 20 reps 🔵 Supine shoulder rot: 16 per side 🔵 I’s and T’s: 20 reps #badposture #roundedback #roundedshoulders #postureexercise #sitttingallday #shouldermobility #rotatorcuff #backmobility #mobilityroutine #prehab #rehab #backpain #rotatorcuff #fyp
📱Comment "longevity" to reverse the negative effects of sitting by trying our mobility app! Sets and reps ⬇️ Preform everyday after a Long bout of sitting 🔵adductor cat cow: 20 per side 🔵KB 90/90 swivel: 20 total 🔵Reverse Plank: 20 total 🔵Couch w/ hamstring floss: 1 minute per side #sittingallday #sitting #prehab #rehab #posture #postureroutine #tighthips #tightshoulders #hipmobilityroutine #mobilityroutine #stretching #fyp #flexibilityroutine #flexibility
2.6k
📱Comment "longevity" to reverse the negative effects of sitting by trying our mobility app! Sets and reps ⬇️ Preform everyday after a Long bout of sitting 🔵adductor cat cow: 20 per side 🔵KB 90/90 swivel: 20 total 🔵Reverse Plank: 20 total 🔵Couch w/ hamstring floss: 1 minute per side #sittingallday #sitting #prehab #rehab #posture #postureroutine #tighthips #tightshoulders #hipmobilityroutine #mobilityroutine #stretching #fyp #flexibilityroutine #flexibility
Sore after Leg Day? Do these📌 to lessen muscle soreness, alleviate joint pain, and reduce risk of injury ✅Couch Stretch ✅Quad Mash ✅Glute Mash ✅Hamstring Mash Do these at least twice a week after leg day for general mobility and maintenance Do these every day multiple times a day if you have chronic pain in your knees, hips or back Full functional strength + mobility routine in profile #dadswholift #mobilityroutine #kneepainrelief #backpainrelief #fitdad
941.0
Sore after Leg Day? Do these📌 to lessen muscle soreness, alleviate joint pain, and reduce risk of injury ✅Couch Stretch ✅Quad Mash ✅Glute Mash ✅Hamstring Mash Do these at least twice a week after leg day for general mobility and maintenance Do these every day multiple times a day if you have chronic pain in your knees, hips or back Full functional strength + mobility routine in profile #dadswholift #mobilityroutine #kneepainrelief #backpainrelief #fitdad
Here’s the truth: your warm-ups don’t have to be long or complicated! The goal is simply to elevate your body’s temperature and prepare it for the movement you’re about to do. Activating that brain-body connection is key to reducing your risk of injury and setting yourself up for a great workout. I like to include single-leg stability drills, hip openers, thoracic spine mobility, and some core activation. Your warm-up should always be tailored to what your body needs that day. After being sick, my body craved some gentle, general movement—and that’s exactly what I gave it! #fullbodymobility #fullbody #mobilityroutine #easymobility #hipopeners
712.0
Here’s the truth: your warm-ups don’t have to be long or complicated! The goal is simply to elevate your body’s temperature and prepare it for the movement you’re about to do. Activating that brain-body connection is key to reducing your risk of injury and setting yourself up for a great workout. I like to include single-leg stability drills, hip openers, thoracic spine mobility, and some core activation. Your warm-up should always be tailored to what your body needs that day. After being sick, my body craved some gentle, general movement—and that’s exactly what I gave it! #fullbodymobility #fullbody #mobilityroutine #easymobility #hipopeners
Morning mobility routine Give this routine a try, it only takes 9 minutes and you can do it daily. * Do 1 minute per exercise #fitnesscoach #cpt #mobilityroutine #stretching #motionislotion #FitnessLifestyle
384.0
Morning mobility routine Give this routine a try, it only takes 9 minutes and you can do it daily. * Do 1 minute per exercise #fitnesscoach #cpt #mobilityroutine #stretching #motionislotion #FitnessLifestyle
#grwm #gymmotivation #mobilityroutine #workoutinspo #legdayworkout #getreadyforthegym
310.0
#grwm #gymmotivation #mobilityroutine #workoutinspo #legdayworkout #getreadyforthegym

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