Kyra

mobilityroutine hashtag performance

#MobilityRoutine: Gentle stretches, fluid movements, improved flexibility, pain relief, daily practice, body awareness, warm-ups, cool-downs, injury prevention, easy routines, self-care, mindful practice, body optimization.
📲 Comment “longevity” to access this exact routine and dozens more in our 12 week ultimate hi
132.3k
📲 Comment “longevity” to access this exact routine and dozens more in our 12 week ultimate hi
If getting up feels like stepping on LEGO – you've to try this! . . . . . #mobilityroutine #guypro
114.0k
If getting up feels like stepping on LEGO – you've to try this! . . . . . #mobilityroutine #guypro
Save this recovery routine to do after your next training session! #soccer #soccerplayer #soccergirl
28.0k
Save this recovery routine to do after your next training session! #soccer #soccerplayer #soccergirl
Your joints aren’t meant to sound like LEGO 😩 #over30 #mobilityroutine #legovibes #funnyfitness
24.2k
Your joints aren’t meant to sound like LEGO 😩 #over30 #mobilityroutine #legovibes #funnyfitness
The Muscle You’re Probably Ignoring 👀 If you sit a lot, your quadratus lumborum (QL) may be sti
21.9k
The Muscle You’re Probably Ignoring 👀 If you sit a lot, your quadratus lumborum (QL) may be sti
Your sign not to skip post leg day stretches✨ Serious about your fitness goals? 1:1 coaching (trai
16.3k
Your sign not to skip post leg day stretches✨ Serious about your fitness goals? 1:1 coaching (trai
Bicep or forearm feeling tight? Try this partner massage. 👇 Sore arms from lifting, typing, climb
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Bicep or forearm feeling tight? Try this partner massage. 👇 Sore arms from lifting, typing, climb
Get rid of hip pain, lower back pain and improve your posture with 10 minutes a day 👐 #mobility #
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Get rid of hip pain, lower back pain and improve your posture with 10 minutes a day 👐 #mobility #
Release tension & move better with this full body mobility flow! Back, shoulders, hips, knees, and a
9.8k
Release tension & move better with this full body mobility flow! Back, shoulders, hips, knees, and a
❌ Tight hips. ⚡Groin pain. 😣 Low back stiffness. If you sit a lot, overtrain, or feel "locked
8.4k
❌ Tight hips. ⚡Groin pain. 😣 Low back stiffness. If you sit a lot, overtrain, or feel "locked
Auf Nimmerwiedersehen, Ischias Schmerz und ausstrahlende Schmerz bis runter ins Bein. Probier diese
4.3k
Auf Nimmerwiedersehen, Ischias Schmerz und ausstrahlende Schmerz bis runter ins Bein. Probier diese
Your joints aren’t meant to sound like LEGO 😩 #over30 #mobilityroutine #legovibes #funnyfitness
3.3k
Your joints aren’t meant to sound like LEGO 😩 #over30 #mobilityroutine #legovibes #funnyfitness
Your spine and hips should always be treated as a unit when it comes to mobility. Why? Because your
2.9k
Your spine and hips should always be treated as a unit when it comes to mobility. Why? Because your
Your joints aren’t meant to sound like LEGO 😩 #over30 #mobilityroutine #legovibes #funnyfitness
2.7k
Your joints aren’t meant to sound like LEGO 😩 #over30 #mobilityroutine #legovibes #funnyfitness
👀If you can remember renting videos from Blockbuster and loading CDs onto your desktop to then tr
2.3k
👀If you can remember renting videos from Blockbuster and loading CDs onto your desktop to then tr
📲Comment “longevity” below to access this exact routine for FREE for a 30 day free trial via
1.8k
📲Comment “longevity” below to access this exact routine for FREE for a 30 day free trial via
📱Comment “longevity” to access our rounded shoulder posture correcting routine for 30 days fr
1.8k
📱Comment “longevity” to access our rounded shoulder posture correcting routine for 30 days fr
1-2 Minuten pro Tag – und mein Rücken fühlt sich frei an. Mehr Aufrichtung, tiefere Atmung, weni
1.7k
1-2 Minuten pro Tag – und mein Rücken fühlt sich frei an. Mehr Aufrichtung, tiefere Atmung, weni
Your joints aren’t meant to sound like LEGO 😩 #over30 #mobilityroutine #legovibes #funnyfitness
1.7k
Your joints aren’t meant to sound like LEGO 😩 #over30 #mobilityroutine #legovibes #funnyfitness
I have more intense mobility focused routines but this one is very beginner friendly, I’d say it�
1.5k
I have more intense mobility focused routines but this one is very beginner friendly, I’d say it�
Link in bio If you’re ready for training that supports your whole life. (jump into your free 7 day
1.5k
Link in bio If you’re ready for training that supports your whole life. (jump into your free 7 day

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