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#MobilityRoutine: Gentle stretches, improved flexibility, pain relief, daily exercises, body awareness, improved posture, injury prevention, warm-up, cool-down, self-care, accessible, tutorials, movement practice.

If the back of your head doesn’t touch the wall without looking up…  That’s a sign your spin

If the back of your head doesn’t touch the wall without looking up…  That’s a sign your spin

Most people think poor posture is just about the upper back… But the real issue usually starts at

Most people think poor posture is just about the upper back… But the real issue usually starts at

Your body can’t fully relax if your psoas is stuck in fight-or-flight. This deep core muscle conne

Your body can’t fully relax if your psoas is stuck in fight-or-flight. This deep core muscle conne

Back Pain? Try These 3 Moves ✅ Ease tension + build strength with @fitonomyapp 🔹 Cat-Cow for sp

Back Pain? Try These 3 Moves ✅ Ease tension + build strength with @fitonomyapp 🔹 Cat-Cow for sp

Do you have good or bad posture? 🧍‍♂️ Take this quick wall test to find out.  If your h

Do you have good or bad posture? 🧍‍♂️ Take this quick wall test to find out.  If your h

Release Shoulder Knots and Strengthen Your Trap with Self-Massage and Wall Angels #ShoulderPain #Kno

Release Shoulder Knots and Strengthen Your Trap with Self-Massage and Wall Angels #ShoulderPain #Kno

@AeroTrainer #tiktokshopsummerturnup If you’re training for the splits, active range of motion is

@AeroTrainer #tiktokshopsummerturnup If you’re training for the splits, active range of motion is

If you sit for 6+ hours a day, this is mandatory. Undo shoulder + back tension in under 2 minutes. G

If you sit for 6+ hours a day, this is mandatory. Undo shoulder + back tension in under 2 minutes. G

Strengthen Your Feet and Prevent Pain with These Flat Foot Exercises #FlatFeet #FootStrengthening #K

Strengthen Your Feet and Prevent Pain with These Flat Foot Exercises #FlatFeet #FootStrengthening #K

When we sit for long periods, our bodies adapt — but not in a good way. The spine rounds, the head

When we sit for long periods, our bodies adapt — but not in a good way. The spine rounds, the head

Prevent Rotator Cuff Injuries and Improve Shoulder Mobility with Gentle Capsule Work #RotatorCuff #S

Prevent Rotator Cuff Injuries and Improve Shoulder Mobility with Gentle Capsule Work #RotatorCuff #S

You’re probably watching this slouched in a chair 😩… but what if your couch scroll actually h

You’re probably watching this slouched in a chair 😩… but what if your couch scroll actually h

3 neck stretches for office workers #neckrelief #shouldermobility #mobilityroutine #posturefix #mobi

3 neck stretches for office workers #neckrelief #shouldermobility #mobilityroutine #posturefix #mobi

leg day humbled me so here’s my healing era 🧘🏼‍♀️ don’t skip your stretch bestie �

leg day humbled me so here’s my healing era 🧘🏼‍♀️ don’t skip your stretch bestie �

Trying breathing exercises but your teeth start to clench? 😬 Breathwork can help—but only if yo

Trying breathing exercises but your teeth start to clench? 😬 Breathwork can help—but only if yo

Add this to your mobility routine and watch how good you feel afterwards. Perform for 1 minute as ma

Add this to your mobility routine and watch how good you feel afterwards. Perform for 1 minute as ma

How to warm up for strength workouts where you train like an athlete #trainlikeanathlete #formerathl

How to warm up for strength workouts where you train like an athlete #trainlikeanathlete #formerathl

i wonder if posting at night is the new wave… let’s see! dynamic > static stretching is key befo

i wonder if posting at night is the new wave… let’s see! dynamic > static stretching is key befo

My go-to’s for buttery smooth hips 🧈 #hipmobility #mobility #glutes #hiphealth #mobilityroutine

My go-to’s for buttery smooth hips 🧈 #hipmobility #mobility #glutes #hiphealth #mobilityroutine

This is your sign to STOP ignoring your tight hip flexors 😩 If your hips feel stiff, your lower b

This is your sign to STOP ignoring your tight hip flexors 😩 If your hips feel stiff, your lower b

How to build strength and mobility by body movement. #fyp #explore #MobilityTraining #StabilityAndS

How to build strength and mobility by body movement. #fyp #explore #MobilityTraining #StabilityAndS

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