deepsquat hashtag performance
The #deepsquat hashtag on TikTok showcases users demonstrating proper deep squat techniques, sharing fitness tips, and inspiring others. It's a community for strength training enthusiasts, promoting exercise form, flexibility, and overall health.
16.7k
The Arsenal Pendulum Squat uses a footplate that my squat shoes have a hard time gripping onto: my feet are always sliding around so I threw on some rubber mats today and those worked a charm! #squat #deepsquat #pendulumsquat
13.3k
First workout with the new squat shoes! First impression: they definitely make things a little harder. I was able to hit this weight for 4 reps last week and could only hit it for 2 today. So I will likely need to adjust my working weights down a tad as I get used to the shoes. #squatshoes #liftingshoes #quads #squat #deepsquat
3.1k
Please before you buy the viral MERACH deep squat machine, listen to this review ‼️‼️ This review will cover everything you need to know before you make a decision 🤝🙏🏽 I hope this helps 🫶🏾 #squat #squats #legday #deepsquat #sissysquat #athomeworkout #athomeworkouts #workoutathome #legdayworkout #tiktokshopholidaydeals #tiktokshopendofyeardeals
2.6k
Affordable home squat machine #squatmachine #fypシ゚viral #deepsquat #squat #squats #fitness #fitnessmotivation #exercise #squatsworkout #tiktokshopjumpstart #tiktokshoploveatfirstfind
2.0k
1.6k
It takes 3 rubber mats and a pair of yoga blocks to make this Hack deep enough to hit full ROM but you gotta do what you gotta do #fullrom #hacksquat #quads #deepsquat
1.6k
@Merach fitness #deepsquat #squats #squatsworkout #squatmachine #athomeworkouts #homegymequipment #merachsquatmachine #ttsstarcreator #TopTierDecember #tiktokshopholidayhaul #spotlightfinds #TikTokShopCreatorPicks #winterfinds #tiktokshopyearendsale #tiktokshoplastchance #tiktokshopnewyearnewaura #newyearfinds
1.5k
151x4 on the Pendulum today, 1 rep up from last rotation #pendulumsquat #squats #quads #deepsquat #fullrom
1.1k
Let’s aim to achieve our Middle Split in 2025 together ! Warm up: - 10 heard rolls (each side) - 10 Shoulder rolls Forward /Backwards - Childs Pose - Child Pose Rocks - 10 Dynamic Downward Dogs - 30s Deep Sqaut Hold - 10 Dynamic Squat to Forward Fold - 10 90/90 + chest to Knee (each side) - 10 90/90 Internal Hip Rocks (each side) - 10 90/90 Internal Rotation - foot lift off (each side) - 10 90/90 External Rotation -Knee Lift off (each side) - 10 90/90 Heal Taps (each side) - 10 90/90 Internal Rotaion Lean backs Middle Split Sequence x3 1. 20s Isometric Horse Stance Squat 2. Weighted Dynamic Taylor Pose x 20 3. Weighted Passive Taylor Pose - 1 min 4. Kneeling Side Leg Lifts x10 (each side) 5. Kneeling Straddle Ups x10 (each side) 6. Dynamic Frog Pose Slides x10 7. Passive Frog Pose - 1-2 mins 8. Passive Closed Frog Pose - 1-2mins 9. Dynamic Pancake Folds x10 10. Passive Pancake- 1-2 mins 11. Passive Middle Split - 1-2 mins #flexibility #mobility #middlesplit #split #splits #Middle #splits#sidesplits #forwardfold #deepsquat #stretching #yoga #frogpose #Pancakestretch
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