fixyourposture hashtag performance

#FixYourPosture: Improve spinal health, stand taller, boost confidence. Ditch the slouch, embrace good form! Exercise, stretches, and awareness for a healthier, happier you.

Here are three powerful positions to release your psoas — the most important muscle when it comes

Here are three powerful positions to release your psoas — the most important muscle when it comes

If the back of your head doesn’t touch the wall without looking up…  That’s a sign your spin

If the back of your head doesn’t touch the wall without looking up…  That’s a sign your spin

Most people think poor posture is just about the upper back… But the real issue usually starts at

Most people think poor posture is just about the upper back… But the real issue usually starts at

Pulling your shoulders back isn't how you fix your posture. If anything, it can make things worse. �

Pulling your shoulders back isn't how you fix your posture. If anything, it can make things worse. �

Sitting for long hours? Your body adapts—but not in a good way. Tight hip flexors and weak glutes

Sitting for long hours? Your body adapts—but not in a good way. Tight hip flexors and weak glutes

Replying to @BreannahTaJaey Unresolved emotions will manifest in your body and they will lead to poo

Replying to @BreannahTaJaey Unresolved emotions will manifest in your body and they will lead to poo

It’s easy to forget, but how you sit and stand affects way more than just how you look. Good postu

It’s easy to forget, but how you sit and stand affects way more than just how you look. Good postu

One of the most overlooked habits that can wreck your posture is how you sit in the car. It may seem

One of the most overlooked habits that can wreck your posture is how you sit in the car. It may seem

I never thought I’d be able to transform my body the way I have but I am so grateful I have!!🥹�

I never thought I’d be able to transform my body the way I have but I am so grateful I have!!🥹�

3 neck stretches for office workers #neckrelief #shouldermobility #mobilityroutine #posturefix #mobi

3 neck stretches for office workers #neckrelief #shouldermobility #mobilityroutine #posturefix #mobi

Here is the free PDF I use: https://darebee.com/workouts/posture-perfect-workout.html #posturecheck

Here is the free PDF I use: https://darebee.com/workouts/posture-perfect-workout.html #posturecheck

You’re having a hard time fixing your posture because your stomach is weighing down your lower bac

You’re having a hard time fixing your posture because your stomach is weighing down your lower bac

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