Julia | All Women & PP Trainer

I don’t post a lot about my relationship because I keep that stuff private ✨ but I’ll say this when you find the right person they will support you through anything 💕 that person is out there & it will happen when it’s unexpected. I am truly grateful I found the person who believes in me more than I believe in myself sometimes 🫶🏻 I also love how weird & quirky we are.

Your fitness journey isn’t the only thing you need to work on 🫶🏻 you would be surprised what comes out ✨

“Mommy I workout like you” I lost it 😭😭😭🫶🏻

✨ From sacred beginnings to something greater brewing… This space held so much healing & growth but what’s coming next is on a whole other level. New energy. New frequency. New passions 💕🫶🏻 COMING SOON ✨

My TOP THREE STANDING MOMMY POOCH EXERCISES that helped me snatch my mommy pooch. C section friendly ✅ and beginner friendly ✅ What’s Diastasis Recti (aka ab separation) it’s the transverse abdominal wall that’s separated which makes you look pregnant still aka mom pooch! It’s important to rehab the core & heal it so it closes and flattens out 🫶🏻 🗝️tip: while doing each remember to inhale relaxing your belly exhale pulling belly button to spine. Your pulling your abs back together. You will feel sore after! But trust me it’s worth it & it’s working🤍 #newmom #postpartum #postpartumworkout #mompooch #abseparation #diastasisrecti

#caloriedeficit #whatieatinaday #fitmom

Join me and millions of women transform our bodies & getting strong! 🔗 in my bio to try my waist away program

How I lost 51lbs 9 months postpartum highly requested video 🫶🏻 Code: FIRST888 #postpartumjourney #postpartunfitness #postpartumweightloss #fyp

Save this workout & let’s tone our arms together ✨💪🏻 Building lean muscle definitely helps tone you, but definitely eating clean & in a deficit helps you get rid of fat! So make sure you are on a calorie deficit since we can’t spot reduce fat! I stick to light weights for upper body! Save this for later & feel the burn I do 4 rounds of 20 reps with 3-4lbs weights ! ✨🫶🏻

Let’s grow those glutes 💪🏻 I’m using 10lbs to demo so I don’t over train. But you need to choose a weight that’s not too heavy or too light. Those last 3-5reps should be super challenging! If you want to grow that muscle you need to train like that 👏👏 Save for later Queen 😘

I didn’t snap back at all the weight wasn’t budging after birth, I really had to hone it down & get my strength back 😭✨👏 this isn’t about snapping back this about get my strength back & finding who I am 💕

#fitmom #postpartumjourney #weightlosstip