growwithjo

For the girlies who want to build a social media following in 2025, this podcast/chat is for you - everything I’ve learned about what mindset you need to have to succeed in life, in business, and in the online world. Find it on my Johanna Sophia channel- just search johannasophiachannel on YouTube and you’ll find me! #mindset #socialmedia #personalbrand #growwithjo #johannasophia #podcasts

master your momentum challenge starts today with your MASTER TEST 🔥 it’s not too late to join! Link in bio 👀 #workoutchallenge #growwithjo #workoutmotivation #weightloss #challenges #motivation

new vlog on my Johanna Sophia channel 😍 being a guest speaker/workout break host for @WomanEvolveOfficial 2024 was a mind altering experience, and I want to give you a taste of what that was like #Vlog #growwithjo #mindset #christiangirl #christiantok

Our Master Your Momentum challenge starts Monday January 6!! You in?! #growwithjo #weightloss #transformation

mamas… Taking care of yourself is not selfish. Every action you take (especially when they’re present) shows your kids exactly how to treat themselves. Do you want your kids to learn to constantly neglect themselves for the sake of others? No! Start treating yourself like you want them to treat themselves and you will see a huge shift in how you feel and how you show up for them 🤍 #momlife #mom #momoftwo #motherhood #SelfCare #mindset #postpartum

if you don’t yet have a 2025 mantra, pick one of these 10 (comment below which one you’re taking): 1 “I choose to push myself because the only thing standing between me and my goals is my effort” 2 “small steps, big changes” 3 “my pace is perfect for my path” 4 “my growth begins where my comfort ends” 5 “I value rest as much as I value effort” 6 “I release perfection and embrace consistency” 7 “I trust the timeline God has for my life and I will focus on what I can control” 8 “I can do ALL things through Christ who strengthens me” 9 “I nourish my body and mind with intention and care” 10 “I silence self-doubt by taking deliberate action” #mantra #mindset #2025 #visionboard #mentalwellness #motivational #weightlossjourney

Here are my top 6: 1. Daily movement - is a MUST - even if it’s only 5 minutes or 10 squats while doing dishes, you just feel better when you move. Mentally and physically! 2. Daily & Weekly to-do lists to stay on track (I use both notion on my phone & computer, and I make physical written lists) 3. Limiting useless scrolling and filling that time with reading the bible and books to increase my knowledge and chance of inspiration 4. Control the controllables and let God handle the rest - my best friend tells me this all the time and in 2024 it brought me an immense amount of peace 5. Waking up early, committing quiet time for devotion, and taking small steps towards my goals daily - get ahead while everyone else is sleeping 6. Speak only positively about yourself and over your life- your words have way more power than you think. Positivity affects every area of your life the same way negativity infects every area of your life What small habits are you taking into 2025? #2025 #newyearsresolution #newyears #visionboard #visionboarding #motivation #mindset #newyearnewme #pinterestaesthetic

Challenge your arms with this 12 min arm endurance workout. It’s calming, it’s moving, it’s surrender. This may not be a type of routine you’ve experienced before, but I’m telling you, don’t bash it until you try it. There is such an overwhelming sense of peace throughout this workout, it’s tangible. Rest your mind and your heart while you work your arms - right now on YouTube 🤍 Comment below if you’ve already tried it! #hymns #christian #workoutmotivation #armsworkout #worshipmusic #armsday #christianplaylist

how to positively influence yourself to SHOW UP Steal some of my favorite motivational phrases I use when my mind is weak but my body is still willing 💪🏽 save this reel to come back to when you’re struggling, and trust me, consistency will be your new thing follow @growwithjo for daily tips on how to stay motivated, mindful and consistent with your goals #motivation #workoutmotivation #weightlossjourney #mindsethacks #pinterestaesthetic

what does a day in my life look like? 👀 like most of you, every day looks slightly different, especially now that I have been juggling quite a few responsibilities, but i wanted to share what life looks like for me at this present time 🤍 ✨ a piece of my morning routine ✨ what I’m working on ✨ watch how a family workout unfolds ✨ come with me to an ultrasound appointment ✨run some errands with me Find this vlog on my Johanna Sophia YouTube channel 🤍 (find the link in my “vlog” highlight) #Vlog #familylife #entrepeneur #momlife

Your breakthrough begins when you conquer the patterns that keep you stuck and step into the strength waiting within you. 🤍 #motivation #minsdet #newyeargoals #goalsetting #journaling

Your 30 minute cardio challenge is now on YouTube! Join in the fun right now, just search my channel (growwithjo) #cardio #weightloss #walkingworkout #motivation #workoutmotivation

NEW WORKOUT ALERT!! Say no to boring cardio and boost your mood with this 20 minute genre hop dance workout this morning. Now available on YouTube (growwithjo) and in the GWJ home app #danceworkout #dance #workoutmotivation #weightlossmotivation #prenatal #postpartum #weightlossjourney

Did you know that you don’t need a scale to track your progress? Join the master your momentum challenge and see for yourself with our master test that we will do 3x throughout the challenge to see our changes! Imagine where you’ll be in 6 weeks! We start today. #workoutchallenge #weightlossjourney #motivation #growwithjo