healthybreakfastideas hashtag performance

These apple pie protein overnight oats are a quick & satisfying breakfast that you’ll look forward to everyday! 🍎🫙✨ For the apples: -dice 2 apples & season with 1 tsp maple syrup, cinnamon & a pinch of salt -cook in pan on medium heat for 8-10 minutes stirring occasionally In each jar add: -1/3 c oats -2/3 c almond milk (or less for a thicker consistency) -1 tbsp chia seeds -pinch of salt -1/4 tsp cinnamon -1/8 tsp nutmeg -1 scoop vanilla protein powder -top with the apples Mix & store in the fridge overnight Enjoy!! 😊 #mealprepbreakfasts #overnightoats #overnightoatsrecipe #overnightoatsinspo #appleoats #applepieoats #applebreakfast #proteinovernightoats #proats #proteinoats #healthybreakfastideas #healthybreakfast #healthybreakfastinspo #healthybreakfastrecipe #easybreakfastideas #quickbreakfastideas #breakfasttogo #officebreakfast #weightlossbreakast #coopskitchen

These banana bread protein overnight oats are by far my favorite flavor and have my looking forward to breakfast all week long! 🍌🫙✨😊 They take less than 10 minutes to make and make the perfect grab & go breakfast! Add in each jar: -1/2 of a mashed banana -1/3 c oats -1 tbsp chia seeds -pinch of salt -cinnamon -nutmeg -1 scoop vanilla protein powder -2/3 c almond milk -top with blueberries (or your favorite toppings! other berries, nuts or chocolate chips would work great too!) Mix & store in the fridge overnight Enjoy!! 😊 #mealprepbreakfasts #overnightoats #overnightoatsrecipe #overnightoatsinspo #bananaoats #bananaovernightoats #proteinovernightoats #proats #proteinoats #healthybreakfastideas #healthybreakfast #healthybreakfastinspo #healthybreakfastrecipe #easybreakfastideas #quickbreakfastideas #breakfasttogo #officebreakfast #weightlossbreakast #bananabreakfast #coopskitchen #ripebananas #bananabread #bananabreadovernightoats

These never get old and are so sweet and delicious they curb a night sweet tooth too. #weightloss #highproteinmeals #weightlossover30 #easyhealthymeals #weightlossover40 #highproteinrecipes #20minutemeals #healthydinnerideas #sweetpotatoes #healthydessert #healthybreakfastideas

Fueling your body right is just as important as the grind in the gym🙂‍↕️! Still going strong on my #gymshark66 habits and been loving it. Starting my morning with a chai pudding healthy breakfast! Packed with nutrients flavor and lots of fruits🫶🏾. #healthybreakfastideas #chaii #FoodTok Ingredients I used: Yogurt (Greek yogurt preferably) Almond milk Chai seeds Vanilla extract Fruits Protein powder @ehplabs Creatine(if you want lol) Protein granola Honey

These lemon blueberry protein overnight oats are a quick & refreshing breakfast that will have you excited to eat breakfast all week long 🫐🍋✨😊 Add in each jar: -1/3 c oats -2/3 c milk -1 tbsp chia seeds -pinch of salt -lemon zest -2 to 3 tsp of a lemon juice -1 scoop vanilla protein powder -top with blueberries Mix & store in the fridge overnight Enjoy!! 😊 #mealprepbreakfasts #overnightoats #overnightoatsrecipe #overnightoatsinspo #lemonoats #lemonovernightoats #proteinovernightoats #proats #proteinoats #healthybreakfastideas #healthybreakfast #healthybreakfastinspo #healthybreakfastrecipe #easybreakfastideas #quickbreakfastideas #breakfasttogo #officebreakfast #weightlossbreakast #lemonbreakfast #coopskitchen

This was so much better than I thought it would be. I used 9 oz of shrimp, 1/4 of dressing that came with + 1 full serving bolthouse ranch dressing . #weightloss #highproteinmeals #easyhealthymeals #weightlossover30 #highproteinrecipes #20minutemeals #10minutemeals #weightlossover40 #healthydinnerideas #healthybreakfastideas

DAY 16 of healthy meal ideas is Homemade Blueberry Bagels 🫐 These bagels only need 4 ingredients and they are so easy to make. I make them in an air fryer at 375 degrees for about 12 minutes, but you can also use an oven. The Greek yogurt also helps to add protein into your breakfast! @Chobani Ingredients: 2 cups blueberry greek yogurt 2 cups flour 3 tsp baking powder 1 tsp salt #homemadebagels #highproteinbreakfast #bagelrecipe #chobani #airfryerrecipes #easybreakfast #healthybreakfastideas

How to make a savory healthy breakfast! healthy recipes breakfast, #healthybreakfast #breakfastrecipes #healthytips #healthybreakfastideas #healthtok #healthyrecipes #creatorsearchinsights breakfast meal ideas

My current hyperfixation breakfast 🌞 I have been making this easy, high protein breakfast yogurt bowl for breakfast the last few weeks. I am not really a breakfast person so when I find a breakfast I like, I make it on repeat for months! The Oikos yogurt and the chia seeds add a good amount of protein to this yogurt bowl. #yogurtbowl #oikosyogurt #easybreakfastideas #breakfastbowl #highproteinmeals #highproteinbreakfast #healthybreakfastideas #creatorsearchinsights

tips from a reformed serial snoozer- lmk if you want more morning recs!!! #morningroutine #morningroutinechallenge #wellness #wellnesshabits #wellnesstips #holistichealth #adhd #habitloop #habithack #healthyhabits #biohacking #joedispenza #adhdtips #wellnessjourney #morningmotivation #healthylifestyle #healthyliving #morningmenu #wellnessjourney #morningroutine #morningroutineaesthetic #morningperson #howtowakeupearly #morningpersonhabits #glowuptips #thatgirl #healthymorningroutine #healthybreakfast #healthybreakfastideas #wellnesstrends #holistic #morningroutines #healthyhabits #healthyhabits6step #healthandwellness #selfimprovementdaily

tarting off 2025 with a new high-protein breakfast biscuit flavor!! these biscuits are easily one of my most popular recipes, they’re easy to mix together & freeze well for meal prep—can’t wait for you to try this jalapeño cheddar version!! 🫑🧀 ✨full recipe is below & on my website✨ if you want a meal prep plan with recipes + grocery list for the entire month of January, that’s on my substack now! ingredients: -1 1/2 tbsp avocado or olive oil -1 medium yellow onion, diced -16oz ground chicken -6 eggs -1 1/2 cups shredded cheddar cheese, divided (sub DF cheese) -12oz jar sliced jalapeños in vinegar, drained & chopped -1 1/2 cups blanched almond flour -1/3 cup coconut flour -2 tsp baking powder -2 tsp garlic powder -2 tsp kosher salt -1/2 tsp ground black pepper Preheat oven to 400F and line a baking sheet with parchment. Heat the oil in a skillet over medium, then add the onion and cook for 5 to 7 min, stirring until translucent. Clear the center of the pan and add in the chicken. Cook, stirring constantly, until the chicken is cooked through, 7 to 10 min. Set aside to cool down and drain any excess liquid. Whisk the eggs in a bowl, then add 1 cup of the cheddar cheese, the cooled chicken and onion mixture, and the jalapeños. Mix, then add the almond flour, coconut flour, baking powder, and spices and mix until just combined. Use a large cookie scoop or spoon to make 12-14 evenly sized balls and place them on the baking sheet. Rub oil in your hands and shape each into a biscuit shape by pressing down lightly on the tops. Cover the tops of each with the remaining cheddar cheese. Bake for 13 to 16 min, until the biscuits are firm and starting to brown on the outside. Remove and cool completely on the baking sheet. Refrigerate in a sealed container for up to 4 days or freezer for a month. I like to reheat these from the fridge in the air fryer on 325F for ~5 minutes, or 10-12 minutes from frozen! enjoyy💕 #mealprep #mealprepideas #breakfastmealprep #healthybreakfastideas #highprotein #highproteinmeals #highproteinlowcarb #easyhealthymeals #breakfastideas #glutenfreerecipes

DAY 9 of healthy meals to make at home are these high protein, four ingredient bagels! These bagels are so easy to make and are packed with protein from the Greek yogurt. I love making these for breakfast with an egg for an egg sandwich! Ingredients: 1 cup Greek yogurt 1 cup flour 2 tsp baking powder 1/2 tsp salt Instructions: 1. Mix all ingredients into a bowl 2. Divide dough into four equal parts and shape into bagels 3. Spray with cooking oil and top with everything but the bagel seasoning 4. Air fry at 375 degrees for about 12-15 minutes #highproteinmeals #highproteinrecipes #highproteinbreakfast #healthymealideas #healthymealprep #easybreakfastideas #healthybreakfastideas #homemadebagels #airfryerrecipes #creatorsearchinsights

this was the perfect sunday breakfast😋🍞🐣 #sundaymorning #sundaybreakfast #sourdoughbread #sourdoughbaking #healthybreakfastideas

#creatorsearchinsights #healthybreakfastideas #breakfastrecipes #proteinrecipe #weightlossmotivation

Have you ever tried overnight oats? New on poshinprogress.com, I’m sharing everything you need to know about creating the perfect overnight oats and how to make this peanut butter overnight oats recipe. Details in stories! #overnightoats #healthybreakfast #healthybreakfastideas

these gluten-free sun-dried tomato & feta breakfast muffins SAVED me last week. prep ahead and get 12 days of breakfast out of it!! 🍳☀️ here’s everything you need: - 1 dozen eggs - 24oz pre-cooked sausage (or veggie sausage), I used breakfast chicken sausage, diced into small cubes - (1 + 1/2 packed cups grated sweet potato) (about 1 medium sweet potato, peeled) - 6oz (3/4 cup) crumbled feta cheese (or vegan feta) - 1/2 cup chopped sun-dried tomatoes - 2 1/2 cups blanched almond flour - 2 teaspoons baking powder - 1 teaspoon garlic powder - 1 teaspoon dried oregano - 1 teaspoon kosher salt - 1/2 teaspoon ground black pepper 1. Preheat the oven to 350F and oil two non-stick muffin tins with a neutral oil (Recommended to use silicone muffin liners if you don’t have a great non-stick muffin tin) 2. Whisk the eggs in a large mixing bowl. Add the chopped chicken sausages, grated sweet potato, crumbled feta, and sun-dried tomatoes and mix to combine. 3. Add the dry ingredients—almond flour, baking powder, garlic powder, oregano, salt, and black pepper—to the bowl. Stir with a rubber spatula until just incorporated. 4. Transfer the mix to the prepared muffin tins, filling each one until just about full. Bake until golden on top and a toothpick comes out clean, 24 to 28 minutes. 5. Cool to room temperature in the muffin tin on the counter before removing each muffin. Refrigerate in a sealed container for up to 4 days, or freeze for 1 month. Reheating: From the refrigerator, microwave until warmed, about 1 minute, or air fry or bake at 350F until warmed, about 5 minutes. From the freezer, microwave for 1 minute then bake or air fry at 350F until warmed through, 5 to 10 minutes. enjoy!! 💓💓 #mealprep #mealprepideas #breakfastmealprep #healthybreakfastideas #highprotein #highproteinmeals #highproteinlowcarb #easyhealthymeals #breakfastideas #glutenfreerecipes #freezerfriendly

My go to high protein breakfast🌱🥚 #whatieatinaday #healthybreakfastideas #highprotein #dayinmylife

Would you believe me if I told you that eating healthy doesn’t have to be boring?!?! Spend a bit of time in your kitchen and cook your meals instead of eating out!#homemadefood#healthybreakfastideas#healthyfoods#healthyeating#breakfast#nutritiontips#nutrition#fuelyourbody#cookwithlove

This is the healthy high protein breakfast I eat everyday 🍳🥑#creatorsearchinsights #proteinbreakfast #healthymealideas #healthybreakfastideas #highproteinmeals #proteingoals

#highproteinbrreakfast #whole30recipes #healthybreakfastideas #mealprepideas #mealprepbreakfast #CapCut

Slight hunger is normal at times in a calorie deficit but remember you should not feel like eating your own arm or that it feels impossible. If that is how you feel the calorie deficit is too low. These help those days your body is ready to drop fat and hunger is just slightly elevated or you just want to snack on something without blowing through your daily cals. #weightloss #highproteinmeals #easyhealthymeals #weightlossover30 #highproteinrecipes #20minutemeals #10minutemeals #weightlossover40 #healthysnacks #healthydinnerideas #healthybreakfastideas #healthydessert