Gwencrabb

What is your go to dance move?💃 These girls got some moves😮‍💨 #waleswomen #wxvprep @Jasmine Joyce @Keira Bevan @alishabutchers236 @Courtney Keight

What is your dream car? Part 1🚗🏎️🚙 We are back in camp which means return of the mini mic on a fork🤗 What questions do you want answered next?👀 #waleswomen #wxvprep @Keira Bevan @Kerin Lake @alishabutchers236 @Jasmine Joyce

Best of both worlds✨🫶🤪 #boyfriend

#loveisblind

What goes on in my head every time I do Nordics😅 Anyone else feel like they NEVER GET EASIER??? Asking for a friend🙃 #kneehab #rehab #aclrehab #hammies #nordics

Rehab is rehabbing🤝 I haven’t spoken a huge amount about this injury over the last few weeks. And in all honesty that’s probably because I’ve struggled with it more than I thought I would. I find it so interesting that what is essentially “the less significant” injury of the last 3 has actually mean mentally the most difficult. I think it’s a combination of the fact it’s the third one in a row, and loosing a little confidence and trust in my own body. I’ve felt that to a certain extent I’d lost my “athlete identity” and belief in my ability as a rugby player- which is something I can honestly say I’ve never felt before. And it’s been hard. Really hard. Dealing with doubts in my head telling me that I’m going to be so far behind when I’m back fit, questioning if I even will be back fit and for a while I started to listen. It wasn’t a good headspace to be in. But it really has taught me about the impact my mental state and mindset has on my physical abilities to perform. During the few weeks I felt this way, my physical performance dropped and I just felt drained, fatigued and like “I just can’t do it”. Reminding myself why I love the sport I play and that there is nothing stopping me from coming back as good if not better than I was before has helped me start to feel a little more like myself again. Feeling inspired, fired to be better and enjoy every moment doing so. Sometimes I find it hard to take my own advise, because it’s all easier said than done. But remember it’s okay to have a bad day, week or month. It will pass. #kneehab #womensrugby

Wimbledon🎾 Huge thanks to my sponosr Speakeasy club for organising the tickets🫶 #Wimbledon @Rob Shotton @Ffion Lewis

Come to training with me🤝 I am pleased to announce that I have e joined the @getabearhug team as an Ambassador🤘 Bearhug compressions are very much part of my day to day recovery routine and I swear by them..and the dry robe comes everywhere with me, especially in the current climate🫣❄️ You can use code “GWENCRABB20” to get 20% off all interns at the checkout🔥 #getabearhug #athlete #ambassador #womensrugby

Starting 2025 as we mean to go on🌞🌊 Check out @hikitalo sauna for a dreamy Sauna location, what a place🤘 Thank you @getabearhug for keeping me warm post dip🥰 Use code GWENCRABB20 for 💸 off. #sauna #seadip

So instead of sharing my highlights, I thought I’d share some honestly. I’ve had some really good times this year, but the reality is I’ve already shared all of that Because instagram and social media is a highlights reel. What you often doubt see are the hard times and the struggles. So remember everyone has them and deals with them differently.

What’s your Tesco meal deal?🥪 Part 2. #womensrugby #waleswomen #wxvprep

A day in the life: Rest day edition😴♻️ #womensrugbyunion #rugbyplayer #restdya #dayinthelife

What’s your @tescofood meal deal?🥪 Part 1. Some interesting choices here🤔 What’s yours? @bethanboks with the interviewing debut🤘 #waleswomen #wxvprep

What is your dream car? Part 2🚗🏎️🚙 We like a range rover and Lleucu G doesn’t like the camera🤭 #waleswomen #wxvprep