Nick Martello

Long slow distance runs are important part of your training routine especially if you're just starting out with running.- RunningliNHR Zones 2-3ypically around ELSD 120-150 beats per minute. These slower paces build you a solid foundation, your aerobicN system gets stronger and your body becomes more efficient at using oxygen. Along with those benefits your muscular endurance improves, tendons and ligaments get stronger reducing the risk for injury. So make sure you get your long slow distance runs in before you advance to faster runs and workouts. #Running #runtok #marathon #training #hoka #hokaoneone #nike

Week 13 Marathon training ✅ #Running #runtok #marathon #marathon #training #hoka #hokaoneone #nike

Push-up sets are at risk now too #fitness #foryou #GymTok #spotting #calisthenics #pushups

Weekly updates coming soon #fitness #GymTok

How fast can you do 1000 push-ups ? #GymTok #fitness #foryou

“Im gonna get mad at a gym guy for looking at me than post is so everyone can look at me” #fitness #foryou #GymTok #calisthenics