HOLLY BROOKS

no because I actually lost my mind ahahahahah anyway enjoy one last chaotic confession 🥲😂🥹🫶🏼 #tiktokban #confessions

just a little catch up on the past week 🤍 I have links on my instagram highlights which help those affected by the LA wildfires 🫶🏼 Instagram and YouTube are hollyb_fitness I hope this isn’t goodbye 🥲 #tiktokban #catchup

my soul dog 🐶🫶🏼🤍 hello and sorry for the absence on here at the moment. It is a really heavy and sad time in LA for so many and sharing my usual content just doesn’t feel right. I’ve been trying to put my energy into helping where I can. Nala has been the most amazing companion through all of this, I truly don’t know what I would have done without her. It’s funny how they just know exactly when you need a hug the most. We are back in our apartment and safe, thank you to everyone who reached out it means so much. We are so lucky to have you 🤍 #souldog #losangeles #dogmum

just a bit of an update, I hope everyone is staying safe 🫶🏼 #losangeles #palisades

I don’t really have the words, what has happened to the Palisades and now three other areas in LA over the past 48 hours is heartbreaking. It is a very scary time to live in the city so please try to stay safe, evacuate if you need to as soon as you can 🫶🏼 #losangeles #palisades

a little run tip from me !! currently training to PB my 10km and these ‘easy’ paced runs are going to be such a staple to my plan to help me cut some minutes off 🫶🏼 Top tips: • pretend someone is running behind you and pulling you back! • listen to slow music (anything with a quick tempo will speed you up) • start SLOWER than you think, running out too quick will spike your heart rate and it will be harder to bring down • keep checking in on your watch, having your heart rate visible is key to knowing you’re running at the correct pace • there is NO shame in the walking game, sometimes a walk can help bring your heart rate back down • leave your ego at the door, these runs can feel weird because you feel like you’re running so slowly that people will notice but trust me, that’s just your ego talking!!! ad | whole fit is @MP ACTIVEWEAR including this new bra which I LOVEEEE (code BROOKS) #runningtip #runningadvice #beginnerrunner

no because who would’ve thought two years ago it would literally take over my whole life 🥲😂🫶🏼👟 #Running #runningjourney

Things that are completely NORMAL as a runner !!! 🎧🫶🏼👟✌🏼 For my beginner running girlies, keep this as a reminder! I remember when I started running I felt so much pressure to not do any of these things but not every run is going to be your most motivated or best and that’s ok!!🫶🏼 #Running #runningtips #runmotivation

SWEET POTATO AND TURKEY CHILLI MEAL PREP 🌶️ • my new favorite meal prep to add to the rotation!!! I made 4 servings. Ingredients are for 4 servings but listing the macros per individual portion: 362 cals | 39g carbs, 7g fat and 26g protein INGREDIENTS: • 400g Turkey mince (lean) • 430g Black beans • 600g Sweet potato • 1 White onion • 3 Garlic cloves • 400g Tinned tomatoes • 200ml Water • 2 tbsp Tomato puree • 2 tbsp red wine vinegar • Salt, pepper, paprika and cumin #mealprep #turkeychilli #recipes

my 6.30am morning run routine 🎧👟✌🏼🌞 felt so good to run outside after a few treadmill sessions. also we have new neighbors (the flat opposite us) and Nala is always saying hello 🙃🥲. Ad | listing the key @myprotein products I use every run 1) multi-vitamins - I take one of these every morning, I also take a digestion tablet but usually have that post-run ✌🏼 2) vanilla flav drops - do I like coffee or do I like the vanilla drops? Who knows. These are my favorite sweetener 3) run outfit - halter neck sports bra, 2-in-1 run shorts and the MP run vest! #runroutine #morningroutine #comerunwithme

when time keeps passing but you’re just in your own little world 🥹👟🌎 #Running #comerunwithme

HIGH PROTEIN PEPPERONI PIZZA 🍕 • can’t believe I turned my nose up at this SO much when I first saw it and now it’s one of my absolute favorite recipes ?! 554 Cals • 35g carbs, 22g fat and 51g protein INGREDIENTS: • 200g Low fat cottage cheese • 2 Eggs • 30g Flour • 25g Salami • 20g Lite cheddar • Pizza sauce • Fresh basil #highproteinmeal #highproteinpizza #mealprep

Well hello????? WE ARE SAVED #tiktokban

Replying to @Abbie | Lifeat34 just an fyi if you tell your friends you’re getting married and they are immediately panic stricken and concerned … don’t go through with it 🫶🏼 anyway enough yapping for now !!!!!! #storytime