joe.drummer.boy

🌊✨ Change is the only constant in this life, and with it comes waves of emotion. 🌪️ Save these words for the moments when the weight feels too heavy, to let them become fuel for your inner flame. 🔥💖 🌀 Step 1: Look Down From Above Close your eyes and imagine floating above your body, seeing yourself from a distance. Even if it’s just a glimpse… 👁️🌙 🧠 Describe what you see: “I feel sadness… loss… betrayal… anger… maybe worry or anxiety.” Speak these emotions into awareness. 🗣️💔 🌬️ Step 2: Bring It Into Your Body Feel the physical sensations these emotions create in your nervous system—witness them, accept them. Feel the tension, the weight, the tingling. 🌿🌌 🔥 Step 3: Ignite Your Inner Light Now, turn your awareness to your heart. Visualize a violet-white flame glowing at your heart center. 💜✨ This is your eternal light, sparked from divine source energy. Fire has the power to transmute. 🌟 Imagine this flame transforming heavy emotions into bright energy. Let the pain, anger, and worry become fuel for your growth. Feel gratitude for this inner fire—your sacred, unending source of power. 🙏🌞 🌬️ Breathe deeply. Inhale strength, exhale release. Let the violet fire grow brighter and brighter, purifying every shadow. With each breath, let it fill your entire being, warming you with clarity and peace. 🌈🔥 🕊️ Heavy emotions do not define you—they are simply energy waiting to be transformed into light. You are radiant, and you are free. 🌟✨ More insights and my fitness routine at JoeDrummerBoy.com ✨ #healing ##healings#energy #selfcarem#growthe#mindfulnessn#peaceh#innerlightl#spiritualitym#transformation #joedrummerboy #greenscreen

History whispers a warning: every time someone takes away freedom to “protect” us, the outcome is rarely what they imagined. Freedom isn’t just a right; it’s the air we breathe, and you can’t take it without a storm. 9 Pithy One-Liners: 1. “Taking away freedom to keep people safe is like locking the door and losing the key.” 2. “When you take someone’s freedom, you don’t make them safer—you make them quieter.” 3. “The problem with controlling freedom is that it doesn’t come with an off switch.” 4. “Freedom isn’t a gift you can revoke; it’s a tide that rises whether you like it or not.” 5. “Restricting freedom never goes well—just ask history, it’s written in rebellion.” 6. “Freedom doesn’t vanish when you take it away; it smolders until it sparks.” 7. “When you cage a bird, you don’t silence its song; you amplify its longing.” 8. “The irony of restricting freedom is that it often births the chaos you tried to prevent.” 9. “Taking freedom is easy. Giving it back? That’s where history gets messy.” More insights and my fitness routine at JoeDrummerBoy.com ✨ #freedom #wellness #motivation #energy #health #fitness #spirituality #mindfulness #nature #growth

Emotional care is perhaps the most critical aspect of healthcare, yet it’s not being taught in medical school. If you’re looking for some emotional healing not provided in our current system, head over to ClubQigong.com, linked in my bio. We’ll help you connect with your energy and purge the negativity that is the root cause of most issues, according to traditional Chinese medicine. 🙏✨ #healthy #life #medical #doctor #medschool #energy #healing #emotions #heal #wisdom #diet #truths #joedrummerboy

See how fun and tasty it can be to achieve your ideal weight in my "Lucky Diet Tips" at ClubQigong.com (in bio). We also have meditations you can listen to in your sleep to reprogram your subconscious to lose weight, attract abundance and more. #diet #weightloss #weight #healthy #life #manifesting #dieting #manifestation #fatloss #fat #manifest #practice #sleep #joedrummerboy #onthisday

Become the Best You with minimal effort and maximum fun. Start at ClubQigong.com (in bio) with my 21 day wellness Celebration and Connect With Your Higher Self. 🙏✨ Inspiring meditations and fitness await you.
 #SelfCare #manifest #bestlife #healthyliving #psychology #manifestation #tips #intelligent ##confidence #joedrummerboy

The second most important skill nobody talk to you is silence. And I don’t mean just being quiet, I mean listening to the universe, and all its murmurings, your own intuition, and it’s inklings, and most of all: our Divine Source. More insights and my fitness routine at JoeDrummerBoy.com ✨ 
Music excerpt “Manifest Miracles (Attraction 432 Hz) Elevate Your Vibration” by Spiritual Moment via tiktok 🎸
 #silence #solitude #happiness #meditation #MentalHealth #socialskills #wisdom #advice #peace #destress #self-care

The Ancients remedied a broken heart by clearing grief from the heart and lungs. I designed a Course to do just that, as well as meditations that bring an inner bliss to raise your frequency to start living your best life. Browse to the courses area at the link in my bio, or head over to ClubQigong.com 🙏❤️✨. #brokenheart #loss #love #breakup #divorce #relationship #relationships #healing #health #selfcare #selflove #onthisday #joedrummerboy

Join me at ClubQigong.com to connect with your energy, which allows you to do things like achieve your ideal weight, and live your best life. Link in bio. 🙏✨ #healthy #healing #balance #exercise #fitness #weightloss #wellness #life #insights #fit #diet #joedrummerboy

Ah, the ironic power of surrender... 🌿✨ To surrender is not to lose; it is to trust the tides of life. 🌊 When we let go of the rope we've held too tight, we make space for the universe to carry us where we’re meant to be. 🌌 Resistance exhausts, but surrender restores. 🙌 In the flow of qigong, I’ve learned that true strength isn’t in pushing harder but in aligning softer. 🌀💫 Surrender isn't giving up—it's giving in to wisdom greater than your own. 🌱 Breathe, release, and trust the dance. 💃 Your path unfolds when your grip lets go. 🌟 More insights and my fitness routine at JoeDrummerBoy.com ✨ #Love #mindfulness #healing #fitness #energy #peace #balance #strength #life #wellness #healing #surrender #solitude #silence #gratitude #joedrummerboy

Here's some ideas for a fitness club of the future. Until then, join me at ClubQigong.com to connect with your energy, which allows you to do things like achieve your ideal weight, and live your best life. Link in bio. 🙏✨ #healthy #healing #balance #exercise #fitness #weightloss #wellness #life #insights #fit #diet #joedrummerboy

“I’m here for it.” 🌄 The twists, the turns, the upheavals—we’re in a time of profound change, and instead of resisting, I’m leaning in. Transformation isn’t always gentle, but it’s a call to awaken, to grow, and to rise together. ✨ Unity consciousness is the calm awareness that we are not our thoughts and emotions, but actually the observer of them. It invites us to rise above fear, division, and ego, grounding ourselves in love and compassion. It asks us to see with clarity, move with purpose, and breathe into the heart of now. From this place, solutions flow effortlessly, conflict dissolves, and harmony becomes not just a dream, but a lived experience. In the flow of unity consciousness, we find the remedy: grounding ourselves in love, moving with purpose, and breathing into the present moment. Every shift is an invitation to reconnect—with each other, with the earth, and with the infinite light within. So, no matter how wild it gets, I’m showing up, centered in truth, flowing in harmony, and holding space for the greater unfolding. Friends, we are here for it. 🙏 ✨ More insights and my fitness routine at JoeDrummerBoy.com ✨ ##unity##consciousness##growth##Love##change##spirituality##grounding##balance##qigong##presence

Take a healing sound bath with Solfeggio frequencies and my best affirmations for living your best life over at ClubQigong.com (in bio). 🎼🙏✨ #healing #music #solfeggio #tips #selfcare #wellness #healingjourney #alternativefitness #winter #release #heal #joedrummerboy

The third skill is Gratitude - the soul’s sunshine 🌞, watering the roots of your spirit 🌱 so you can grow taller, brighter, and stronger. When we pause to give thanks, even the smallest moments can bloom into miracles 🌸. Gratitude whispers, “You already have enough.” It’s not in the grand gestures, but in the sip of morning tea ☕, the touch of a friend’s hand 🤝, or the breath that fills your lungs 🌬️. When you move with a thankful heart, life becomes your dance partner 💃. Every breath 🌀 is a chance to say “thank you” to the universe, grounding your energy while lifting your soul to the stars 🌟. Let gratitude guide your flow today! More insights and my fitness routine at JoeDrummerBoy.com ✨ Music excerpt “Manifest Miracles (Attraction 432 Hz) Elevate Your Vibration” by Spiritual Moment via tiktok #gratitude #solitude #silence #wellness #mindfulness #selflove #positivity #fitness #spirituality #balance #health #qigong #joedrummerboy

Create your own positivity loop to acheive your ideal weight. 💫 Science says our subconscious controls up to 90% of our behavior, which is why listening to affirmations while sleeping or in a relaxed "theta" state can be so powerful, as our ego isn’t awake to block the messages. I put together the best affirmations for weight loss out there, plus some of my own, into a course called the Weight Loss Sleep Meditation. This gets you inspired to do the fun routines the next day. It’s all over at ClubQigong.com which is linked in my bio. And even if you only join for a month, you can download the meditation to keep forever. 🙏✨#fatloss #fat #diet #weightloss #weight #healthy #life #manifesting #dieting #manifestation #manifest #practice #sleep #joedrummerboy