jordyntrenholm_

Let me know if you guys like these! 💛 the goal of my diet is to get in foods that naturally increase things such as my progesterone (chasteberry, flaxseed/ omega 3’s)

Glutes & quads 🍑

A staple in this household

Been absolutely loving the morning lifts

Loveee a good transformation! This is one of my favs. Join my challenge to win $1500 cash! 🔗🔗 in bio to join!

Feeling so much clarity!! 😭

Don’t want no crunchy hips around here

Love a good hiit moment 🤍

Day 1 ✔️💪🏻

If you haven’t tried these yet, here’s your sign! The glute engagement is unmatched

Love changing my perspective 🤍

Ding dong

Love seated row variations, you can hit so many different back muscles at once 🖤

Something I like to remind myself everyday 💜