Kate Thomas

twinnnnnning in @Alphalete 🫦💅🏼 hehehe ily @Madison Kee #bff #twinning #twin

These bad boys are why im employed, show some respect 😩 #baddaytobealeg #legday #legsfordays #legworkouts #gymgirl #godforbid

TWINNNNN 🫦🫦🫶🏼 @Madison Kee @Alphalete #bestfriend #activewear #twin #bestie

Tutorial of one of my current fav glute movements! Miss B-stance RDL 🫦 have atterr. Shorts are @Alphalete !! // “dailey” #gluteworkout #glutegains #bstancerdl #rdl #gymgirl #glutesworkout

Intention is everything 😌🤝🏼 #fitnessmotivation #mindset #gymmotivation #gymgirl @Alphalete // DAILEY

Aritzia spring 🫶🏼 I neeeed it all. #aritziahaul #aritzia #tryonhaul #aritziaoutfits #tryon #StyleInspo #springfashion

workout at alphaland 😤💋 this red are you kiddddding @Alphalete c0de DAILEY #workout #workoutmotivation #gymgirl #girlswholift #gym #gymrat

DB ONLY - 30 MINUTE FULL BODY 😮‍💨 details below! Workout: • suitcase squat to bicep curl - 3 sets of 10 • push up into 6 mountain climbers (count the reps on the push up) 3 sets of 8 • reverse lunges 3 sets of 12 - add a pulse on the last few reps for a good time • RDL into row 3 sets of 10 • half kneeling single arm shoulder press 3 sets of 8-10 each arm 1 minute rest between sets/exercises Wearing @Alphalete dc: DAILEY #fullbodyworkouts #fullbodyworkout #dumbbellonly #dumbbellworkout #workout #homeworkout #30minuteworkout #gymgirl #fitnessmodel

Desperately needed this hair refresh 😩😩🤠 #hair #hairtok #blonde #extensions #nanoextensions

2nd lesson of the season, cya at the masters boiiiis 😌😮‍💨 #girlswholift #hybridathlete #golf #golftiktok #golfgirl #gymgirl

my glute program IRON WAGON is now available🍑💗✨ cant wait for you guys to be absolutelyyyy haulin a$$$$$$ around 🤭 JOIN TODAY & get 5 additional weeks free hehehe 🔗 on my page to join!

Mothers day brunch fit ☀️🌷✨💗 #outfit #OOTD #springfashion #butteryellow #mothersday #fitcheck

SURPRISE baby..we boutta haul some ass😤 after MANY requests, I am launching a glute program🍑 IRON WAGON is coming to my app Dailey Demolition! Preregister 🔗 on my IG page to be the first to know when it drops! for my lil mamas already on the app, this will be significantly cheaper for yaaa !! #glutes #gluteworkout #buildyourglutes #glutesworkout #glutegains #ironwagon #baddaytobealeg

Dont mind me attempting to grow an absolute wagonnnnn 😌😤 @Alphalete // dc dailey #quaddominant #gymgirl #glutesworkout #relatable #legday #glutegains