Kate Thomas

training to protect my future partner🫡🥰 wearing @Alphalete ‘DAILEY’ #womenwholift #gymgirl #FitTok #fitnessmotivation #strengthtraining #pullups #strongwomen

@Alphalete BLACK FRIDAY DAY SALE IS NOW LIVE‼️✨ “DAILEY” gets you an additional 10% off 🫶🏼 ilysm #GymTok #gymgirl #gymfit #girlswholift #alphalete #trend #gymmotivation

big heart, bigger legs 🫡 outfit is @Alphalete dc: DAILEY #baddaytobealeg #trend #norevenge #legday #gymgirl #girlswholift #legs

HOW TO GET YOUR FIRST PULL UP - and quickly 😤 Negative pull ups are the eccentric part of a pull up (the way down) and are great at teaching your body how to perform a pull up. When you begin to gradually increase the amount of time it takes you to lower yourself, you will build the strength necessary to complete a full pull up ✨ it also helps to improve core stabilization & grip strength I prefer to do a wider grip (as shown) or a neutral grip. You can also opt for more of a chin up grip (underhand) if that is more comfortable 3-4 sets of 4 reps. Do this twice a week minimum if you're goal is to get your first pull up quickly (by quickly I mean months instead of years lol) & efficiently. Also do this at the BEGINNING of your workout. Flared leggings are from @Alphalete 🫶🏼 'DAILEY' #pullup #howto #howtopullup #pulluptutorial #chinups #fitnessmotivation #strongwomen #gymgirl #girlswholift

replacing insecurity with empowerment 🤝🏼 beyond freeing. Bottoms are @Alphalete flares dc: DAILEY #pullups #girlswholift #strongwomen #gymgirl #strengthtraining #workoutmotivation

The goal: Sprezzatura 😌 wearing @Alphalete dc: dailey #landmineworkout #functionaltraining #conditioning #gymgirl #strengthtraining #girlswholift #GymTok #functionalworkout

wrapping up fall 🍂🥹🧸☕️ i love my people so much

MY APP “DAILEY DEMOLITION” is coming so soon🤭 preregister 🔗 in bi0 !! 🤍 I wanted to create a safe space for people of all experience levels to become more confident in themselves and help build a healthy & sustainable lifestyle. A lot of the content we consume is unfortunately heavily saturated with the need to look a certain way to be seen as healthy or to feel attractive. And yes of course I want you all to be able to look in the mirror and be like f*** yeah, but more importantly I want you to be able to see how strong you are, how competent you are, how unbelievably resilient your body is, how disciplined your mind can be... list goes on. The absolute wagon and quads you bulld will only be a fun little accessory ;) whether you are just starting your fitness journey now, or you're an experienced lifter just looking for a structured plan — my app will be an amazing tool for keeping you on track with customized plans😌

Glute focused leg day✨🫦 details below!! -8 hipthrusts immediately into 8 KAS glute bridges. Repeat 3 times -RDLS 3 sets 8-10 -cable step ups 3 sets of 8-10 -back extension (glute biased) 3 sets of 8-10 -glute medius kickbacks 3 sets of 8-10 Wearing @Alphalete “DAILEY” 🫶🏼 #womenwholift #gluteday #gluteworkout #legday #fitnessmotivation #gymgirl #FitTok

in the lab 😌😌😌 fit is @Alphalete “DAILEY” #womenwholift #gymgirl #FitTok #fitnessmotivation #GymTok #girlswholift

SOMETHING BIG IS COMING... absolutely stoked to announce that I will be coming out with my very own training app!! 🥹 DAILEY DEMOLITION coming soon - preregister 🔗 in bi0 Im not going to get all sappy quite yet but wanted to thank you lovely folk for the support over the last couple years - I would never get opportunities like this without that support and it truly means everything to me🤍 love you mfs Video shot by the brilliant @jesse.mediaa on IG

@Alphalete 12 days of christmas has begun!! Starting with a surprise tenacity drop ✨ this BERRY set is now available on the site 🥹 ‘DAILEY’ saves $$

Thankful for being a dual citizen & getting TWO thanksgivings🥹🦃 luckiest girl everrr @madijthomas @oliviaaaaaaja @brooklynkthomas