Kaitlyn Sexton Lyday

Me teaching stunts on video at 22 years old… we’ve come a long way 😭 we’re not going to talk about the eyebrow blindness or the fact that I sound like I’m reading a script when I’m not??? 😂 #cheer #cheerstunts #flyertips

Replying to @Chakadolls glad to be the 1 or two 🫡 having a pike open double is the best 🤍 #cheer #cheerbaskets #pikeopendouble #cheerflyer #cheerleading

Replying to @Marcos Palacios double full basket breakdown— emphasis on the majority of first attempts being an OVER spin and an UNDER flip! The first attempt usually lands in a direction that’s not the front and on your feet instead of in cradle. Avoid this by practicing your proper progressions and committing to setting up a good flip when you initiate your doubles! Also you CAN pike— but as you can see on my all girl one vs my coed one it’s just not as cute!! Anyone can do a flipping pike on the ground— a pretty layout is more rare and will be well received on your score sheets if you can ride and set up a good flip when initiating :) #cheer #cheerflyer #cheerbasket #cheerleading #doublefullbasket #flyertips

Replying to @Jaylee full basket breakdown— make sure you do layouts first bc the flip aggression is the same! You DON’T have to pull a super aggressive spin here. I spin to the left— so I pull my right hip up, place my right hand on my left hip, and place my left hand on my back left side before opening in a T to catch myself at the end. Most people over spin and under flip these— so focus on the flip! Also you CAN pike— it’s just not cute and likely won’t be as high since you’re not properly engaging hips to set up a good flip. Anyone can do a flipping pike on the ground— a pretty layout is more rare and will be well received on your score sheets :) #cheer #cheerflyer #cheerbaskets #cheerleading #flyertips #fullbasket

Replying to @kemiyhaa$ ok here are two of those— connected roundoff up and connected front handspring up to extended #cheer #cheerstunts #cheerleading #allgirlstunting

How to get a heelstretch or how to make your heelstretch better :) more tips?? Start slowly— if you pull too quickly you might be in pain and will lose your progress having to heal for a few days Stretch every day Be aware of your hip placement/which muscles you’re stretching Stretch both sides Work stability & flexibility separately- when you’re working flexibility grab a wall/object— when you’re working stability focus on minimal movement Enjoy stretching— being flexible is cool and helps mobility when you get old like me :) #flyer #cheerflyer #heelstretch #flyerstretches #cheerleading #topgirl #flexibility

the end is me hearing Hofstra sm coed made finals!!! Goooo pride goooo friends gooo friends who are judging I know you have long days and important jobs!! Wishing everyone the best weekend! #cheer #ucanationals #collegenationals #cheerleading #collegecheer #uca #nationals

do you get the concept bc it’s basically pulling through lib but it’s sneaky… me coded typa idea #cheer #cheerstunts #cheerflyer #cheerleading #ucastaff #allgirlstunting (stunt is a group back extension roll up pull through immediate grab pull scorp, pull arabesque?? J down lol— context is me always making my stunt groups try ridiculous stunts for my viewing pleasure)

A little extra proud today to work toward more involvement of girls & women in sports 💗 #NGWSD #NGWSD2025 #nationalgirlsandwomeninsportsday #cheer #STUNT #STUNTtheSport #USACheer #cheerleading

I’ve worked social media, judging, coaching, marketing, choreographing— but this year I’ll only be there in spirit! Go teams 📣 #cheer #cheerleading #cheernationals #nhscc

I love T so much! And our lives together! I feel so lucky and grateful 🥺 #cheer #cheerstunts #cheercouple #cheerleading #coedstunts #coedstunting

such a cute dance for cheerleaders 📣 who remembers this one from UCA camp?? #cheer #cheersquad #cheerdance #sidelinecheer #cheerleading #schoolcheer

I get more nervous every time I come back to tucks lol but at least I’ll be able to say I can still tumble at 32! 🤞 Mobility testing myself more lately bc I want to be able to do this forever :/ #cheer #retiredathlete #retiredcheerleader #stretching #standingtuck

Having a consistent full around came in handy here 🙂‍↔️ #allgirlallday #cheer #collegecheer #cheerpyramid #cheerleading #ucastaff #collegecamp 🐿️