Luke Entrup

How do I create the space to heal when we have kids together? After a big breakup or divorce it is important to take some time and space away from our former partner to heal. This can be quite difficult when we have children together. Here are some things that can help create that space: 1️⃣ Communicate your need for space with them and let them know you aren’t available for processing the relationship, breakup , or anything but issues related to the kids. 2️⃣ Use tools like Slack and Voxer to move communication off of text messages and phone calls. These tools allow a shift from live communication to asynchronous communication. Only talk when absolutely necessary. 3️⃣ Setup a monthly meeting to clear up any issues in the co-parenting relationship. This isn’t a time to rehash your relationship as past lovers but purely about the relationship as co-parents. What have you done to create space from your co-parent after a big breakup? If you are a man going through a big breakup or divorce and need support, send me a DM and let’s see if I can help. #fyp #fypシ #foryou #divorce #divorcetok #coparenting #lukeentrup #divorced #breakup #datingafterdivorce #divorcecoach #HealthyMasculinity #menswork #nocontact

No contact after a breakup? Sometimes the best medicine after a breakup or divorce is no contact. Here are some questions to contemplate when considering a period of no contact: Do I find myself getting pulled back into unhealthy and painful dynamics? Do I find myself unable to fully grieve the loss of the relationship because of their continued presence in my life? Do I find myself obsessing about them? If you answered “yes” to any of these questions, you likely will benefit from a period of no contact. Also… trout! If you a man looking for support with navigating a big breakup or divorce send me a DM to see if I can help. #fyp #fypシ #foryou #divorce #divorcetok #coparenting #lukeentrup #divorced #breakup #datingafterdivorce #divorcecoach #HealthyMasculinity #menswork #nocontact

Love is not enough. Love and needs are not the same thing. When our needs are unmet our relationship will slowly die and usually some part of our joy and vitality die with it. When faced with whether to stay or go in a relationship it is easy to focus exclusively on the feelings of love and paper over the harder conversations about unmet needs. Once we are clear on our needs and have communicated them to our partner, we will be able to see whether they can let them or not. No amount of love will make a relationship sustainable over time if we abandon our needs. If you are a man looking for support with deciding to stay or go in your relationship, send me a message and we can talk. #fyp #fypシ #foryou #divorce #divorcetok #coparenting #lukeentrup #divorced #breakup #datingafterdivorce #divorcecoach #HealthyMasculinity #menswork

✅ Green Flag List! ✅ Have you made a list of the attributes and behaviors you most want in a partner? Getting clear on what qualities we want in our person allows us to filter potential partners, but more importantly it gives us a roadmap of the things to cultivate in ourselves. 1️⃣ Make the list. 2️⃣ Cultivate the list in yourself. 3️⃣ Notice the change in who shows up. If you are man looking for support with bouncing back from a breakup and divorce in order to find epic love, send me a message and we can make a plan for you. #fyp #fypシ #foryou #divorce #divorcetok #coparenting #lukeentrup #divorced #breakup #divorcecoach #datingafterdivorce #greenflags

Obsession. It arises when the other person can’t meet our needs. If you find yourself obsessing about someone it is a clue that they are unavailable in the ways you need, they are avoidant, or simply the wrong person for us. If you want a healthy relationship, the path to breaking obsession is focusing on how your needs are unmet. If you are a man who wants support healing from a big breakup or divorce send me a DM to see how I can help. #fyp #fypシ #foryou #divorce #divorcetok #coparenting #lukeentrup #divorced #breakup #divorcecoach #datingafterdivorce #obession

Should we sleep together one last time? The answer to this questions lies in your motivation and the capacity of the other’s heart. Would doing so lead to unnecessary attachment, confusion, or pain in either of your hearts? Are you doing this to honor the relationship or to meet your selfish desires? If you are a man looking for support in moving through a painful breakup or divorce send me a DM to see if I can help. #fyp #fypシ #foryou #divorce #divorcetok #coparenting #lukeentrup #divorced #breakup #divorcecoach

It is swarm season! The nectar is flowing. The bees are making their precious honey. This means they are also splitting their hives to spread their love. If you come across a swarm call a local beekeeper to help them find a new home, rather than an exterminator. #fyp #fypシ #foryou #beekeeper #bee #beekeeping #savethebees #bees

Did you know that your body is constantly transmitting signals to the people around you—about your trustworthiness, your depth, and your presence? Especially to the women in your life. This isn’t something you can fake. It’s not about what you say or think—it’s about how you *show up.* In our modern world, we’re often stuck in our heads, trying to process feelings and thoughts from the inside out. But there’s another way. Instead of just talking about your inner landscape, you can use your body to *transform* it. In my **Virtual Men’s Circle**, we work through embodied practices that: ⚔️ Build deeper self-awareness. 🌬️ Strengthen your presence and trustworthiness. 🌌 Help you connect with others in a powerful, authentic way. This isn’t talk therapy. It’s a space where you’ll learn how your posture, breath, and movement can shift your mind, your emotions, and how others perceive you. When you commit to this work, you’ll discover that trust and depth aren’t just things you think about—they’re qualities you *live.* 💥 Join the circle. Drop in for $40. 🏔️ Link in bio to sign up. 💪🏼 Next circle meets January 21st. Are you ready to deepen your presence and transform the way you move through the world? #MensCircle #Brotherhood #EmbodiedMasculinity #MensWork #KingsJourney #PersonalGrowth #MindfulMen #AuthenticLiving #fyp #fypシ #menswork #menscoach #divorce #divorcedparents #divorcecoach #divorcetok

In the rush of modern life, it’s easy to lose touch with the deeper rhythms of who we are. Stuck on screens, consumed by noise, our inner world can feel dull, disconnected—like our energy has turned to stone. But what happens when you step into nature? 🌲 When you let the freneticism fall away, the forest starts to speak to you. The ocean calls to something ancient in your soul. You begin to hear, feel, and sense in ways you’d forgotten. This is more than a retreat from the modern world—it’s an invitation to embody something greater. Think of Saint Francis or Cernunnos, moving through the world with presence, reverence, and connection. Imagine that energy lives in YOU. In my Virtual Men’s Circle, we explore this kind of deep reconnection—both with ourselves and the world around us. Twice a month, we gather to: ⚔️ Quiet the noise. 🌊 Reconnect with the wildness within. 🌌 Embody a new way of being. This isn’t just a men’s group. It’s a space to reclaim the depth, wisdom, and power that’s already in you. 💥 Drop in for $40. Link in bio to join the next session. Your deeper self is waiting. Will you answer the call? #MensCircle #Brotherhood #EmbodiedMasculinity #MensWork #KingsJourney #PersonalGrowth #MindfulMen #AuthenticLiving #fyp #fypシ #menswork #menscoach #divorce #divorcetok #divorcecoach

In the moments when life gets intense, our instinct might be to collapse into the pain or give in to the fatigue. But what if there’s another way? What if you could breathe deeply, relax into the discomfort, and let it transform you? This is the foundation of many masculine practices: stepping into discomfort on purpose—not to suffer, but to grow. 💪 Think of it as a workout for your body and your spirit. By choosing to stay present, breathe through the intensity, and relax around the edges, you deepen your strength and clarity. This isn’t just about enduring pain—it’s about expanding your capacity for life itself. In my Virtual Men’s Circle, we create a space to explore these practices together. Twice a month, we gather to face the hard edges of life with courage and support, turning discomfort into growth. If you’re ready to step into this work with other men who are committed to transformation, join us. 💥 Drop in for just $40. ⚔️ A space to breathe, grow, and rise. 📲 Link in bio to learn more and sign up. Your next breakthrough is waiting—will you breathe into it? #MensCircle #Brotherhood #EmbodiedMasculinity #MensWork #KingsJourney #PersonalGrowth #MindfulMen #AuthenticLiving #fyp #fypシ #menswork #menscoach #divorce #divorcetok #divorcecoach #divorcedparents

Our trustworthiness is revealed through two powerful forces: the consistent actions we take over time and the quality of our embodied presence in each moment. Both require dedication and practice to deepen our lives and the way we show up for others. This is why regular practice is essential. It’s a way to ground ourselves, grow, and live in alignment with our values. Come sit in a circle with other kings. Together, we create a space for growth, connection, and purpose. Join us for our next Virtual Men’s Circle, held on the first and third Tuesday of every month. The journey starts here. Tap the link in bio to learn more and join the circle. #MensCircle #Brotherhood #KingsJourney #EmbodiedMasculinity #MensWork #PersonalGrowth #MindfulMen #AuthenticLiving #SelfMastery #VirtualCommunity #fyp #fypシ #menswork #menscoach #menstherapy #divorce #divorcetok #divorcecoach

Getting divorced is incredibly difficult—filled with heartache, uncertainty, and the untangling of lives. The pain of losing hopes and dreams and the idea of what our lives would be, is at times crippling. But being divorced? That’s where clarity can begin to emerge. It’s the space where you start to rediscover yourself, rebuild your foundation, and find peace in your own company. Divorce isn’t the end—it’s a profound and often painful transition, but on the other side, there’s freedom, growth, and the chance to create a life that feels truer to who you are now. Honor the struggle, but don’t lose sight of the possibility waiting for you. If you are a man facing a painful breakup or divorce and would like some support, send me a DM. I help men navigate the challenges of relationships so that you might live with a free heart. #fyp #fypシ #menswork #menscoach #menstherapy #divorce #divorcetok #divorcedparents #divorcecoach

Psychotherapy isn’t really set-up for the modern man. We need more. We need a place where we strengthen our bodies, minds, and spirits. Men need time with other men practicing deeper ways to live, serve, and love. Join me for my new Virtual Men’s Circle. Link in bio. #fyp #fypシ #menswork #menscoach #menstherapy #menstherapist

Date yourself! After a big breakup we have a choice between jumping into the next relationship or taking some time to deepen our relationship with our self. Take the time to come home to yourself and tend to your own needs. This re-centering can be incredibly powerful and ultimately is a way to shift out of old relationship patterns. If you are a man who wants support moving through a painful breakup in order to find epic love, send me a DM and let’s talk. #fyp #fypシ #foryou #divorce #divorcetok #coparenting #lukeentrup #divorced #breakup #datingafterdivorce #divorcecoach #HealthyMasculinity #menswork #nocontact #dateyourself