Neiah

Had to participate in this trend, its so cute🥺

Consistency is key 🫶🏻

Next step, make 315lbs feel and move like 135lbs @NVGTN @UPPPER Gear @Alphalete

Goal is 315 for reps by the end of the year🙌🏻🙌🏻 @NVGTN @UPPPER Gear @Alphalete

…wanna see my bench instead?

Never gave up chasing 185lbs. #gymshark66

Will I see 200 lbs in 2025?!! #gymshark66 #gymsharkwomen #strengthtraining #strongwomen

Positive intentions all of 2025. Creating better habits and setting myself up for the future. Start now so your future self can thank you. #gymshark66 @UPPPER Gear

Make your vision board a reality in 2025 #newyear #fitnessgoals #fitnessmotivation #2025goals #2025gymgoals

The most eye opening and rewarding year of my life🩷 I am so grateful for absolutely everything that happened this year #goodbye2024 #endofyear

Both are great movements for lower body, one just targets a different muscle more than the other. #workouttips #deadlifts #romaniandeadlift #stifflegdeadlift #workoutsforwomen #personaltrainer #hiphingeform