Kyra

Joanne L. Molinaro (이선영)

US
en
Followers
3.0m
Average Views
1.8k
Engagement Rate
5.2%
Joanne Lee Molinaro, aka @thekoreanvegan, shares plant-based Korean recipes and heartwarming stories on TikTok. She beautifully blends food, culture, and family, often reflecting on her parents' experiences and Korean heritage. Her content is both delicious and deeply moving, offering a unique and inspiring perspective.
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A post by @thekoreanvegan on TikTok caption: Posting this shorter version in case it’s helpful. This applies ONLY to gaining entry to one’s residence (not to arrests outside the home). Pls be sure to check whether a warrant is a judicial warrant or an administrative warrant BEFORE opening the door to your home. #notlegaladvice #ice #lawyer
Posting this shorter version in case it’s helpful. This applies ONLY to gaining entry to one’s residence (not to arrests outside the home). Pls be sure to check whether a warrant is a judicial warrant or an administrative warrant BEFORE opening the door to your home. #notlegaladvice #ice #lawyer
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A post by @thekoreanvegan on TikTok caption: Hey everyone! The precise ingredients for this No-Knead Rice Bread are super simple: 21/4 teaspoons active dry yeast 1 tablespoon brown rice syrup (can substitute sugar) 1/2 cup (70 g) cooked rice 3 cups (370 g) all-purpose flour, plus more for dusting 1 tablespoon toasted sesame oil 1 teaspoon sea salt As you can see in the video, just mix it altogether to form a dough. Let it proof until it doubles in size. When it’s almost done proofing, preheat the oven to 450°F and stick your oven-safe vessel in. In the meantime, do the thing I show you with the parchment paper and flour. Place the dough, with the parchment paper, into your piping hot vessel and bake it, covered, for about 40-50 minutes for spongey, perfect bread! If you liked this recipe, check out my forthcoming book, The Korean Vegan HOMEMADE, which will have the full recipe for this bread, along with 100+ other fun recipes like this one! You can find it above! #bread #easyrecipe
Hey everyone! The precise ingredients for this No-Knead Rice Bread are super simple: 21/4 teaspoons active dry yeast 1 tablespoon brown rice syrup (can substitute sugar) 1/2 cup (70 g) cooked rice 3 cups (370 g) all-purpose flour, plus more for dusting 1 tablespoon toasted sesame oil 1 teaspoon sea salt As you can see in the video, just mix it altogether to form a dough. Let it proof until it doubles in size. When it’s almost done proofing, preheat the oven to 450°F and stick your oven-safe vessel in. In the meantime, do the thing I show you with the parchment paper and flour. Place the dough, with the parchment paper, into your piping hot vessel and bake it, covered, for about 40-50 minutes for spongey, perfect bread! If you liked this recipe, check out my forthcoming book, The Korean Vegan HOMEMADE, which will have the full recipe for this bread, along with 100+ other fun recipes like this one! You can find it above! #bread #easyrecipe
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A post by @thekoreanvegan on TikTok caption: I can’t stop ranting sorry not sorry.
I can’t stop ranting sorry not sorry.
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A post by @thekoreanvegan on TikTok caption: I started sharing stories about my Korean American immigrant family back in 2017, the first time this country elected an administration that made its xenophobia painfully obvious. This revealed to me that a lot of people had no idea what my family was like. Too many people viewed “American” through a monochromatic lens and I wanted to do my part in diversifying that lens, mostly through food and storytelling. I didn’t want to “ruffle any feathers” or be “too direct,” for fear of making people too defensive, which would, in my opinion, cut off any meaningful or potentially productive discussion. It is really, really hard to confront the fact that it feels like I’m right back where I started in 2017. I’ve been telling my stories, sharing our food, with the hope that in addition to loving our kimchi, you’ll grow to love the people who brought you that kimchi. I’ll be honest: I’m not sure any of it worked. Sometimes, when I read the news or see yet another person being separated from their family, I wonder whether I was naive, even arrogant to think my little “experiment” could do any real good. And yes, I am angry. I feel like I’m angry all the time, these days, and I hate that. Because I loved this country in 2016, continued to love this country even after seeing just how deeply ingrained racism is in the United States, and I guess my rage proves that some part of me still loves this profoundly flawed nation. Before telling me to “go back to [insert whatever random Asian country comes to mind],” ask yourself why I complain? Why I cry? Why I’m upset? Why I care? Sometimes, I wish I could answer that myself. #dumplings #koreanfood #mandu #vlog
I started sharing stories about my Korean American immigrant family back in 2017, the first time this country elected an administration that made its xenophobia painfully obvious. This revealed to me that a lot of people had no idea what my family was like. Too many people viewed “American” through a monochromatic lens and I wanted to do my part in diversifying that lens, mostly through food and storytelling. I didn’t want to “ruffle any feathers” or be “too direct,” for fear of making people too defensive, which would, in my opinion, cut off any meaningful or potentially productive discussion. It is really, really hard to confront the fact that it feels like I’m right back where I started in 2017. I’ve been telling my stories, sharing our food, with the hope that in addition to loving our kimchi, you’ll grow to love the people who brought you that kimchi. I’ll be honest: I’m not sure any of it worked. Sometimes, when I read the news or see yet another person being separated from their family, I wonder whether I was naive, even arrogant to think my little “experiment” could do any real good. And yes, I am angry. I feel like I’m angry all the time, these days, and I hate that. Because I loved this country in 2016, continued to love this country even after seeing just how deeply ingrained racism is in the United States, and I guess my rage proves that some part of me still loves this profoundly flawed nation. Before telling me to “go back to [insert whatever random Asian country comes to mind],” ask yourself why I complain? Why I cry? Why I’m upset? Why I care? Sometimes, I wish I could answer that myself. #dumplings #koreanfood #mandu #vlog
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A post by @thekoreanvegan on TikTok caption: I sometimes feel a little gaslit by people who claim they “love” running. Like, WHY? I mean, I can understand liking, a little, sometimes. I can also understand LOVING the benefits of running; however, to claim that you LOVE running because of what it does for you is a lot like saying, “I love paying for things because of what it buys me!” Ok, ok, I kid (sort of). I know there are legion of folks out there who truly enjoy huffing and puffing, the wind at their back (or in their faces), the thud of their feet on pavement, and just the sheer exhilaration of moving one’s body to capacity. Whether it’s a runner’s high or a human’s high, I can’t say I’ve ever experienced it, but I’m willing to acknowledge that others have. But the truth remains: I don’t like running. So, why do I run so much? Not gonna lie here: part of it is to keep in shape. I find it to be an efficient way to maintain my fitness. But marathoning? Isn’t that overkill? Well, I’ll be honest, again: I’m not marathon training at the moment (though, I like to believe I can shift into high gear training on a dime). Still, I probably run a lot more than is necessary to keep fit these days, and the main reason for that is simple: I don’t like running, but I am a runner. You see, the fallacy is that you have to be IN LOVE with running to be a runner. But that’s totally not true. Runners are a diverse and wide-ranging group, including within their ranks those who are obsessed and those who can barely bring themselves off the couch to run a 1k. Indeed, out of all the communities I’ve ever been a part of, runners are the least gatekeep-y folks you’ll ever meet. And that community is one of the main reasons I may not love running, but I love being a runner. I LOVED THIS POST-RUN MEAL (steamed broccoli, braised tofu, Korean omelet) because it reminded me of the foods my grandmothers used to make for me when I was little. I’m coming out with a second cookbook, HOMEMADE, filled with similar types of recipes—nostalgic, nutritious, comforting (link in bio). It would mean so so much if you considered preordering it. <3 #running #runningvlog #marathonrunning #koreanfood
I sometimes feel a little gaslit by people who claim they “love” running. Like, WHY? I mean, I can understand liking, a little, sometimes. I can also understand LOVING the benefits of running; however, to claim that you LOVE running because of what it does for you is a lot like saying, “I love paying for things because of what it buys me!” Ok, ok, I kid (sort of). I know there are legion of folks out there who truly enjoy huffing and puffing, the wind at their back (or in their faces), the thud of their feet on pavement, and just the sheer exhilaration of moving one’s body to capacity. Whether it’s a runner’s high or a human’s high, I can’t say I’ve ever experienced it, but I’m willing to acknowledge that others have. But the truth remains: I don’t like running. So, why do I run so much? Not gonna lie here: part of it is to keep in shape. I find it to be an efficient way to maintain my fitness. But marathoning? Isn’t that overkill? Well, I’ll be honest, again: I’m not marathon training at the moment (though, I like to believe I can shift into high gear training on a dime). Still, I probably run a lot more than is necessary to keep fit these days, and the main reason for that is simple: I don’t like running, but I am a runner. You see, the fallacy is that you have to be IN LOVE with running to be a runner. But that’s totally not true. Runners are a diverse and wide-ranging group, including within their ranks those who are obsessed and those who can barely bring themselves off the couch to run a 1k. Indeed, out of all the communities I’ve ever been a part of, runners are the least gatekeep-y folks you’ll ever meet. And that community is one of the main reasons I may not love running, but I love being a runner. I LOVED THIS POST-RUN MEAL (steamed broccoli, braised tofu, Korean omelet) because it reminded me of the foods my grandmothers used to make for me when I was little. I’m coming out with a second cookbook, HOMEMADE, filled with similar types of recipes—nostalgic, nutritious, comforting (link in bio). It would mean so so much if you considered preordering it. <3 #running #runningvlog #marathonrunning #koreanfood
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A post by @thekoreanvegan on TikTok caption: AITA??? #maincharacter #rant
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A post by @thekoreanvegan on TikTok caption: These kimchi pancakes were so good!! LIKE SO GOOD!! Also, let me know what other recipes you’d like to see from me. What is YOUR quintessential comfort food? #kimchi #kimchpancakes #koreanfood #vegan
These kimchi pancakes were so good!! LIKE SO GOOD!! Also, let me know what other recipes you’d like to see from me. What is YOUR quintessential comfort food? #kimchi #kimchpancakes #koreanfood #vegan
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A post by @thekoreanvegan on TikTok caption: Sneak peek @koreanveganbeauty
Sneak peek @koreanveganbeauty
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A post by @thekoreanvegan on TikTok caption: Where are all my GenX peri-people at?? I started going through “the change” for real last year and it’s been a JOURNEY!! I remember thinking how much I HATED that I was sleeping in—like somehow, I was a lesser human being by requiring the needed rest! But after a while, I realized I was actually being sort of an idiot for thinking that way…? The other thing that really threw me, though, was how fatigued I was throughout the day. I realized that I could no longer take for granted that my body would just compensate for things (like lack of protein, lack of nutrients, lack of water). Again, not sure why I thought that was the smart thing to do to begin with…? But, I started adding hi-protein snacks  (like this delicious @Mosh Life protein bars), hi-protein meals (like my cashew nut stir-fry that Anthony so ably demonstrated for us all), and electrolyte drinks. I particularly like the Mosh bars because they also include brain nutrients (hello brain fog…?), AND, a portion of all proceeds for these MOSH bars go to Alzheimers research! #perimenopause #vlog #vegan #moshlife
Where are all my GenX peri-people at?? I started going through “the change” for real last year and it’s been a JOURNEY!! I remember thinking how much I HATED that I was sleeping in—like somehow, I was a lesser human being by requiring the needed rest! But after a while, I realized I was actually being sort of an idiot for thinking that way…? The other thing that really threw me, though, was how fatigued I was throughout the day. I realized that I could no longer take for granted that my body would just compensate for things (like lack of protein, lack of nutrients, lack of water). Again, not sure why I thought that was the smart thing to do to begin with…? But, I started adding hi-protein snacks (like this delicious @Mosh Life protein bars), hi-protein meals (like my cashew nut stir-fry that Anthony so ably demonstrated for us all), and electrolyte drinks. I particularly like the Mosh bars because they also include brain nutrients (hello brain fog…?), AND, a portion of all proceeds for these MOSH bars go to Alzheimers research! #perimenopause #vlog #vegan #moshlife
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A post by @thekoreanvegan on TikTok caption: When times get tough (or authoritarian-y), eat eggless chocolate chip cookies.  #chocolatechipcookies #easyrecipes #egglessrecipes #vegan
When times get tough (or authoritarian-y), eat eggless chocolate chip cookies. #chocolatechipcookies #easyrecipes #egglessrecipes #vegan
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A post by @thekoreanvegan on TikTok caption: Photos from today. #nokings
Photos from today. #nokings
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A post by @thekoreanvegan on TikTok caption: This is a supplement to the video I did on how to tell the difference between a judicial warrant and an “ICE warrant.” This does not constitute legal advice as I am not your lawyer. This is just a friendly video from a person who happens to be a lawyer. Share this with anyone you think might find this useful and stay safe out there today. #nokings
This is a supplement to the video I did on how to tell the difference between a judicial warrant and an “ICE warrant.” This does not constitute legal advice as I am not your lawyer. This is just a friendly video from a person who happens to be a lawyer. Share this with anyone you think might find this useful and stay safe out there today. #nokings
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A post by @thekoreanvegan on TikTok caption: Happy Father’s Day to all the many folks who play the role of father in a person’s life! If I had to make only ONE dish in the world for Father’s Day, this jjajangmyeon or Korean-Chinese black bean noodle dish would be it! My dad LOVES this dish and the best compliment I’ve ever received on my cooking was the time I made it for him and he declared “You should open a restaurant!” If you want the recipe for these noodles, you know where to find it!  #jjajangmyeon #fathersday #noodles #vegan
Happy Father’s Day to all the many folks who play the role of father in a person’s life! If I had to make only ONE dish in the world for Father’s Day, this jjajangmyeon or Korean-Chinese black bean noodle dish would be it! My dad LOVES this dish and the best compliment I’ve ever received on my cooking was the time I made it for him and he declared “You should open a restaurant!” If you want the recipe for these noodles, you know where to find it! #jjajangmyeon #fathersday #noodles #vegan
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