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Wooden dummy single hand practice #woodendummy #wingchun #ipman #martialarts #vingtsun #wingtsun #kungfu

dummy play #wingchun #wingchunclub

how to weave #howto #rattanring #rattanringtraining #wingchun #wingchunclub #fyp

Train your gum da using your rattan ring for conditioning, mobility and structure. "Gum da" in Wing Chun refers to a technique used in the practice of the martial art. It translates to "pressing strike" or "sinking punch." In Wing Chun, gum da is typically executed with the palm facing downwards, emphasizing a downward and forward pressure towards the opponent's centerline. This technique is often used to disrupt an opponent's attack or defense by striking directly towards their centerline, aiming to break through their guard or redirect their energy. It's a fundamental move within Wing Chun's arsenal, focusing on efficiency and speed in close-range combat. #wingchun #wingchunclub #wingchuntraining #fitness #longevity #mindfullness #meditation #martialarts #healthfirst #progressnotperfection Shirt by @arms_art_design

#wingchunclub #benefits #training #martialarts

working out the kinks #wingchunclub #wingchun #huensao

Wing Chun wooden dummy Jut Sao practice #wingchun #vingtsun #wingtsun #kungfu #martialarts #woodendummy #mookyanjong

Staying sticky with your opponent allows you to sense your partners movements and intentions more quickly, enabling faster and more precise reactions. It helps you control the centerline and disrupt their balance, limiting their options and keeping them on the defensive. This continuous contact gives, acts as an ingress for your sensors and provides an advantage by maintaining control and pressure throughout the fight. The rattan ring helps with this; it's like chisao and dancing with the ring. #wingchun #martialarts #wingchunclub #longevity #kungfu #vingtsun #wingtsun #meditation #fitness #wingchuntraining #mindfulness #wellnessoverfitness

SNT improves mental health by enhancing focus, discipline, and stress management through physical and mental training. The practice promotes emotional resilience, reducing symptoms of anxiety and depression while fostering a sense of accomplishment and self-confidence. #wingchunclub #martialarts #mindfulness #longevity #balance #mobility #snt #siunimtao @REVBALANCE

my wing chun #wingchunclub

practicing with Uncle Tony #wingchunclub

Learning to effectively troubleshoot is crucial for threat and combat intelligence as it allows for quick identification and resolution of potential dangers. By honing troubleshooting skills, martial artists gain the ability to assess and mitigate risks in real-time scenarios, enhancing their overall combat readines. The capability to troubleshoot efficiently can be the difference between success and failure in confronting threats. Repetition of your self studies, training and partner practice helps build muscle memory and is your best remediation playbook. #wingchun #wingchunclub #troubleshooting #pewpew #longevity #mindfulness #wingchuntraining #martialarts

this autocut had me dying 😂😂😂😂 #somuchdrama #outdoorworkout #rattanring #steelmace #wingchunclub

RIP Akira Toriyama - Dragon Ball was definitely an influence for martial arts. When Chris and I met, we had 3 things we always wanted to do - practice fighting (dumb kid stuff), SNES, and everything dragon ball. Feels weird to hear about Akira Toriyama's passing. Adulting is crazy. #wingchun #wingchuntraining #wingchunclub #dragonball #akiratoriyama #rip #foreverliving #rentfree #dragonballgt