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#SteelMace highlights unique fitness routines focusing on strength, balance, and flexibility. Users demonstrate dynamic exercises, blending traditional training with modern techniques for full-body workouts, encouraging community engagement and shared motivation.
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300 Rep Spartan flow goes as follows: (If you need a mace, get 50% off all preorders link in my bio) Here's the flow: - 20 360 swings - 20 10-2's - 20 pendulums - 20 swing to push - 20 swing to curl Try to complete all 100 reps without setting the mace down Repeat for 3 rounds to pay your 300 reps in full I'm using 16kg, you should use no more than 8kg if you're new to this I don't care if you're 250lbs and bench 400, start with no more than 8kg, you'll be humbled quick #homeworkout #macebell #steelmace #kettlebell #primalmovement #functionaltraining #workoutmotivation
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‼️HERE'S THE FLOW‼️ (Need more guidance? Link in my bio for the free ebook or apply for 1-1 coaching) The Flow: 10 mace swings each direction 20 down-to-updogs 10 mace swings each direction 10 lizard reaches each side 10 mace swings each direction 20 windshield wipers 10 mace swings each direction 20 overhead toe taps 10 mace swings each direction Handstand hold Fun fact: both the mace and yoga originated in India. The mace was used by ancient warriors to build functional strength for battle, while yoga was developed to create balance, flexibility, and inner peace. By combining these two practices, you're building a well-rounded approach to fitness-raw power, fluid mobility, and the ability to recover and move freely. This flow will leave you feeling pumped, loose, and ready for anything. Try it out and let me know how you feel after 💪🏽 #homeworkout #yoga #mobility #steelmace #flexibility #stretching #motivation
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Shield Cast Hammer Swing ⚡️ #warhammer #HAMMAR #gada #steelmace #shield #functionaltraining #movement #shoulders #primitive #skaled #foryourpage
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Ready to take your ground based drills to the next level? Try combining unconventional tools like the steel mace into the movement patterns: ⚡️3-5 Rounds ⚡️Steel Mace BDK Inversion Flow ⚡️5 Reps each side ⚡️30-60 Seconds rest between rounds Perfect for those looking to increase your strength, mobility and flexibility whilst also improving your athletic performance, proprioception, coordination and rotational strength. ⚠️ It is important to remember that during the inversion transition of this movement your bodyweight rests on your shoulders when you shift from one side to the other...NOT YOUR NECK! Who’s ready to take their ground game to the next level? #steelmace #shouldermobility #primalmovement #bodyweightworkout #mobilitytraining #mma #phasesix @Phase SiX
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🖤 this is the way ☠️ tomorrow find out when our newest program will be launching 😉 are you ready for it? 👇🏼 want to join the squad and be a part of our newest program? join now at themicrosquad.com for $20/month #themicrosquad #valkyriesquad #themedworkout #strengthtrainingforwomen #fitnessprogram #steelmace
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🎥 Watch our Intro video for more info on our youtube channel @The Micro Squad ☠️ The steel mace, also known as the Gada in ancient India, dates back over a thousand years. It was used as a weapon by warriors and wrestlers, and was an essential part of martial arts training. 💪🏼 The uneven distribution of weight requires you to engage more of your stabilizing muscles to maintain control during exercises. ⚔️ Jenna and Sam are so excited to bring you this month long strength training program, while continuing to elevate your Valkyrie training. Follow this way for the next chapter Valkyries! 👇🏼 Want to join the squad and learn The Way of the Mace? Sign up today on themicrosquad.com/join #themicrosquad #thewayofthemace #steelmace #macetraining #warriortraining #beyourownhero #fantasyfitness
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