What I eat in a day 100 lbs down on a glp1. I eat around 1500-1600 calories a day, aim to get around 100g protein and 80 oz of water. I walk for exercise most days and donโt count my other macros. Keep it simple and it will be something you can maintain.
#whatieat #whatieatinaday #100lbslost @SturDrinks
#gorgie @ALDI USA