youarewhatyoueat hashtag performance
#youarewhatyoueat emphasizes the connection between food choices and personal health. It encourages mindful eating, promotes nutritional awareness, and inspires individuals to take responsibility for their diet and overall well-being.
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Replying to @Star my mom always told me don’t assume because you will only make an a** out of yourself 😭😩 anyways, though it is really crazy to me how many people have something negative to say about our journey 🤯 #healthiswealth #healthy #healthylifestyle #mommydaughter #youarewhatyoueat #fyp #foryoupage #wellnessjourney #wellnesstips #viralvideo #girlmom #weightlossjourney #weightlossmotivation
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Cows and chickens working together to regenerate the land—it’s nature’s perfect partnership. By keeping them in constant motion, we’re building healthier soil, retaining water, and creating a thriving ecosystem! . . . . . #familyfarmlife #farm #regenerativeagriculture #regenerativemeat #regenerativefarming #biomimicry #cattle #nature #healthiswealth #youarewhatyoueat #georgia
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I think sharpay would agree, ditch your plastic kitchen utensils #leaveplasticin2024 #healthyliving #holisticliving #holistichealth #wholesomehealth #woodisgood #goodbyeplastic #woodenutensils #metalutensils #leaveplasticbehind #microplasticsinfood #youarewhatyoueat #plasticfree #newyearsresolution #plasticfree2025
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You are what you eat #food #asianfood #chinesefood #koreanfood #vietnamesefood #indianfood #tomcotton #youarewhatyoueat
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Daily movement is an essential part of life for all our animals here on the farm! . . . . . #familyfarmlife #farm #regenerativeagriculture #regenerativemeat #regenerativefarming #biomimicry #cattle #nature #healthiswealth #youarewhatyoueat #georgia
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Our first snow since moving our farm to Georgia! A chilly, crisp January morning.❄️ . . . . . #familyfarmlife #farm #regenerativeagriculture #regenerativemeat #regenerativefarming #biomimicry #cattle #nature #healthiswealth #youarewhatyoueat #georgia
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HERE’S A FUN WAY TO BOOST YOUR CONFIDENCE. Forget taking pills. Your fork is the ultimate confidence lifter. Chomping on nutrient dense food rewires your brain's “I feel good” circuitry and you go to bed at night feeling lighter, healthier and more….self-asurred.
Can we talk donuts vs. salads for a sec?
Eating both costs you about 350 calories. That spinach salad is busy fueling you with energy, providing good gut bacteria and feeding your brains’ neuropathways so you think clearly.
The donut? It’s a nutritionally empty couch potato, sitting there looking all gooey and chocolatey. The 60 seconds of sugary pleasure you get comes with an enormous price. Fasten your seatbelt for an energy and confidence crash just minutes after you eat it. As your confidence coach, choose wisely food warriors. I encourage you to eat smart and feel epic. Here’s my “Kitchen Sink” salad recipe.
In a bowl combine:
A handful of organic salad greens. A ripe pear or apple, diced. A few slivers of a Vidalia onion, for punch. A stalk of celery, diced.
Leftover grains; quinoa, lentils, brown rice – warmed up first. My 10 second homemade salad dressing. (I sprinkle these ingredients directly on the salad): 💪 3 tbl. extra virgin olive oil 💪 1 tbl. white balsamic vinegar 💪 Salt, freshly ground Tellicherry black peppers Gently toss all the ingredients together in the bowl for 20 seconds. This thoroughly blends all the flavors for a savory dish. Are you ready for 1:1 coaching? Tired of feeling stuck, unfulfilled, and lacking confidence? I can help. Click on the link in my bio and schedule a “LET’S MEET” complementary Zoom call today. I’d like to hear why what keeps you up at night and goals you keep missing. I'll share my coaching strategies for how you can win more in your life. #ohyesyoucan #ibelieveinyou #confidenceboost #youarewhatyoueat #healthyeating #saladrecipe #healthyrecipe #mentaltoughness #internalstrength #aginggracefully #womenover50 #confidencecoach #confidencecoachforwomen
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ICYMI: Storm loves, like, REALLY loves bell peppers. Anyone wanna sponsor this guy? Repayment in smiles. #peppertime #eatyourvegetables #dogsofttiktok #fyp #foryoupage #malamute #whitemalamute #youarewhatyoueat #puppytok #giantdog #fluffydog
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“There are ways to protect your brain” #eatyourveggies #healthyeatting #raw #rawvegan #vegan #vegetarian #healthychoices #farmtotable #veganfood #healthyeating #youarewhatyoueat #DidYouKnow #vegetarianfood #fruitsandvegetables
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I eat a lot of cheese…does that make me cheesy? #amysescapades #escapadesofamy #youarewhatyoueat #not #really #cheesy #cow #funny #teamelitefam💫
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#fitfam schools out! What are you doing to stay warm? #schoolsout #healthcoach #2025goals #youarewhatyoueat #workoutmotivation #familytime #babyboy #boymom #mompreneur #iworkout
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Increase your serotonin, #eatyourveggies #healthyeatting #raw #rawvegan #vegan #vegetarian #healthychoices #farmtotable #veganfood #healthyeating #youarewhatyoueat #DidYouKnow #vegetarianfood #fruitsandvegetables Increase your serotonin, #eatyourveggies #healthyeatting #raw #rawvegan #vegan #vegetarian #healthychoices #farmtotable #veganfood #healthyeating #youarewhatyoueat #DidYouKnow #vegetarianfood #fruitsandvegetables
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137 grams to build that 🍑 eat at least your weight in protein loves #highproteindiet #wieiad #fulldayofeating #highprotein #buildmuscle #youarewhatyoueat @1UpNutrition
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Perfect post workout meal 🥘 Recipe ~ Chicken Salad Sandwich 2-Slices of Bread 4 ounces of chicken 2 tbsp of mayonnaise Small tbsp of ketchup Chopped purple onions Honey mustard Sprinkle cumin Spinach Salt and pepper Glaze with balsamic vinegar #healthyrecipes #chickensandwich #chickensaladsandwich #healthyliving #youarewhatyoueat
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Aanother day, another #salad #cleaneats #plantprotein #plantbasedprotein #veggies #youarewhatyoueat #chickpeas #feta #nane #nana #oliveoil #sumac #oregano #pomegranate
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