Kyra

10minabs hashtag performance

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10 min and your abs will be SMOKED 🥵🔥 1️⃣ Decline reverse crunch: 10 to 15 reps - Little to no rest - 2️⃣ Decline sit up: 10 to 15 reps 🔁 Repeat 4 times! #absworkouts #gymabs #abscircuit #quickworkoutidea #10minabs #coreworkouts #coreexercises
8.3k
10 min and your abs will be SMOKED 🥵🔥 1️⃣ Decline reverse crunch: 10 to 15 reps - Little to no rest - 2️⃣ Decline sit up: 10 to 15 reps 🔁 Repeat 4 times! #absworkouts #gymabs #abscircuit #quickworkoutidea #10minabs #coreworkouts #coreexercises
Quick and effective 10min Ab exercises you need to do by @Arsenalbykenyatta 🔥 You can use kettlebell, dumbbell, or even a slam ball…. Perform each move 30 secs, rest 10 secs. Repeat two rounds. Save for later 📍 Rutina de abs en solo 10 minutos rápido y efectivos que debes tratar Puedes también mancuernas o incluso una pelota de golpe…. Realiza cada movimiento 30 segundos, descansa 10 segundos. Repite por dos rondas. Guárdalo para después.. 🫠🔥 #badbunnynewalbum #10minabs #fitmom #momtrainer
1.3k
Quick and effective 10min Ab exercises you need to do by @Arsenalbykenyatta 🔥 You can use kettlebell, dumbbell, or even a slam ball…. Perform each move 30 secs, rest 10 secs. Repeat two rounds. Save for later 📍 Rutina de abs en solo 10 minutos rápido y efectivos que debes tratar Puedes también mancuernas o incluso una pelota de golpe…. Realiza cada movimiento 30 segundos, descansa 10 segundos. Repite por dos rondas. Guárdalo para después.. 🫠🔥 #badbunnynewalbum #10minabs #fitmom #momtrainer

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