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#10minutemeals features quick, easy, and delicious recipes perfect for busy lifestyles. Discover one-pot dishes, healthy snacks, inspiration for family dinners, time-saving hacks, and culinary creativity in just ten minutes! Enjoy!
This easy 10-minute meal combines street corn and rotisserie chicken to create an easy Street Corn Chicken Salad with the perfect crunch. It makes for an easy, wholesome work lunch to pack up into meal prep containers. Just serve with tortilla chips, or veggie sticks for serving. #streetcorn #chickensalad #10minutemeals #worklunch #easylunch #mealprep #mealprepideas
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This easy 10-minute meal combines street corn and rotisserie chicken to create an easy Street Corn Chicken Salad with the perfect crunch. It makes for an easy, wholesome work lunch to pack up into meal prep containers. Just serve with tortilla chips, or veggie sticks for serving. #streetcorn #chickensalad #10minutemeals #worklunch #easylunch #mealprep #mealprepideas
Recipe below⬇️⬇️⬇️Satisfy your Fast Food craving with this quick and healthy classic KFC mashed potato bowl! Ingredients: - 1 can diced white potatoes (15 oz), drained - 1/4 cup canned sweet corn, drained - 1 pat vegan butter (about 1/2 tablespoon) - 4 ounces Real Good Brand chicken strips, diced - Gravy of your choice (optional, I used canned better than gravy chicken gravy for topping) Instructions: 1. Microwave Potatoes: In a microwave-safe bowl, combine the drained diced white potatoes with the vegan butter. Microwave on high for 1 minute or until heated through. 2. Mash Potatoes: Using a fork or a potato masher, mash the potatoes until creamy. Add a splash of water or plant-based milk if needed for extra creaminess. 3. Combine Ingredients: Stir in the sweet corn and diced chicken strips until well combined. 4. Top with Gravy: If desired, pour your favorite gravy over the top of the potato mixture for added flavor. 5. Serve: Enjoy your Healthy KFC Mashed Potato Bowl while hot! Macro Breakdown (Approximate): Total (without gravy): - Calories: 340 - Protein: 33g - Carbohydrates: 45g - Fat: 8g Total (with gravy): - Calories: 390 - Protein: 34g - Carbohydrates: 53g - Fat: 10g Tips: - Customization: Feel free to add your favorite vegetables or spices to enhance flavor and nutrition. - Gravy Options: For a healthier option, consider making homemade gravy using low-sodium broth and thickeners like cornstarch or flour. Quick fast lunch meals Healthy KFC bowl Easy lunch recipes 10-minute meals Healthy fast food alternatives Quick meal prep ideas Comfort food makeover Healthy KFC-inspired mashed potato bowl recipe Quick and easy lunch meals under 300 calories 10-minute healthy meal ideas for busy people Simple and nutritious lunch recipes How to make a healthy fast food bowl at home Quick meals for weight loss Easy one-bowl meals for lunch Healthy lunch ideas Fast and healthy meal prep Quick comfort food recipes Easy recipes for lunch at work Nutritious and fast lunch options Healthy chicken bowl recipe #QuickMeals #EasyRecipes #FastFoodAlternatives #LunchIdeas #10MinuteMeals #HealthyFastLunch #SimpleLunchIdeas #5MinuteLunch #MealsEasyEats Enjoy your nutritious and delicious Healthy KFC Mashed Potato Bowl in just 10 minutes!
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Recipe below⬇️⬇️⬇️Satisfy your Fast Food craving with this quick and healthy classic KFC mashed potato bowl! Ingredients: - 1 can diced white potatoes (15 oz), drained - 1/4 cup canned sweet corn, drained - 1 pat vegan butter (about 1/2 tablespoon) - 4 ounces Real Good Brand chicken strips, diced - Gravy of your choice (optional, I used canned better than gravy chicken gravy for topping) Instructions: 1. Microwave Potatoes: In a microwave-safe bowl, combine the drained diced white potatoes with the vegan butter. Microwave on high for 1 minute or until heated through. 2. Mash Potatoes: Using a fork or a potato masher, mash the potatoes until creamy. Add a splash of water or plant-based milk if needed for extra creaminess. 3. Combine Ingredients: Stir in the sweet corn and diced chicken strips until well combined. 4. Top with Gravy: If desired, pour your favorite gravy over the top of the potato mixture for added flavor. 5. Serve: Enjoy your Healthy KFC Mashed Potato Bowl while hot! Macro Breakdown (Approximate): Total (without gravy): - Calories: 340 - Protein: 33g - Carbohydrates: 45g - Fat: 8g Total (with gravy): - Calories: 390 - Protein: 34g - Carbohydrates: 53g - Fat: 10g Tips: - Customization: Feel free to add your favorite vegetables or spices to enhance flavor and nutrition. - Gravy Options: For a healthier option, consider making homemade gravy using low-sodium broth and thickeners like cornstarch or flour. Quick fast lunch meals Healthy KFC bowl Easy lunch recipes 10-minute meals Healthy fast food alternatives Quick meal prep ideas Comfort food makeover Healthy KFC-inspired mashed potato bowl recipe Quick and easy lunch meals under 300 calories 10-minute healthy meal ideas for busy people Simple and nutritious lunch recipes How to make a healthy fast food bowl at home Quick meals for weight loss Easy one-bowl meals for lunch Healthy lunch ideas Fast and healthy meal prep Quick comfort food recipes Easy recipes for lunch at work Nutritious and fast lunch options Healthy chicken bowl recipe #QuickMeals #EasyRecipes #FastFoodAlternatives #LunchIdeas #10MinuteMeals #HealthyFastLunch #SimpleLunchIdeas #5MinuteLunch #MealsEasyEats Enjoy your nutritious and delicious Healthy KFC Mashed Potato Bowl in just 10 minutes!
Protein Noodle Bowl 10-minute lunch idea that’s perfect for a busy day. This quick meal is packed with flavor, healthy fats, and protein to keep you energized throughout the day. Ingredients: - 1 package rice ramen - 1 tablespoon peanut butter - 1/2 tablespoon sesame oil - 1/4 cup edamame - 1/2 tablespoon chili crunch seasoning - 1 clove garlic, minced - 1 hard-boiled egg - 2 ounces pork belly or tofu Instructions: 1. Cook your rice ramen according to the package instructions. 2. While the ramen is cooking, prepare the sauce by mixing peanut butter, sesame oil, minced garlic, and chili crunch seasoning. 3. Once the ramen is cooked, drain and return it to the pot. Add the sauce and edamame to the warm noodles and mix well. 4. Top with your choice of pork belly or tofu and a sliced hard-boiled egg. 5. Serve hot and enjoy your quick, protein-packed lunch! Nutritional Info: Calories: 550 | Protein: 30g | Carbs: 35g If you loved this recipe, don’t forget to give it a thumbs up, subscribe for more quick meal ideas, and hit the bell icon for notifications! Let us know in the comments how yours turned out or any variations you tried. : #10MinuteMeals #QuickLunch #HighProtein #Healthylunch #EasyRecipes #Foodie #LunchIdeas #quicklunchidea
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Protein Noodle Bowl 10-minute lunch idea that’s perfect for a busy day. This quick meal is packed with flavor, healthy fats, and protein to keep you energized throughout the day. Ingredients: - 1 package rice ramen - 1 tablespoon peanut butter - 1/2 tablespoon sesame oil - 1/4 cup edamame - 1/2 tablespoon chili crunch seasoning - 1 clove garlic, minced - 1 hard-boiled egg - 2 ounces pork belly or tofu Instructions: 1. Cook your rice ramen according to the package instructions. 2. While the ramen is cooking, prepare the sauce by mixing peanut butter, sesame oil, minced garlic, and chili crunch seasoning. 3. Once the ramen is cooked, drain and return it to the pot. Add the sauce and edamame to the warm noodles and mix well. 4. Top with your choice of pork belly or tofu and a sliced hard-boiled egg. 5. Serve hot and enjoy your quick, protein-packed lunch! Nutritional Info: Calories: 550 | Protein: 30g | Carbs: 35g If you loved this recipe, don’t forget to give it a thumbs up, subscribe for more quick meal ideas, and hit the bell icon for notifications! Let us know in the comments how yours turned out or any variations you tried. : #10MinuteMeals #QuickLunch #HighProtein #Healthylunch #EasyRecipes #Foodie #LunchIdeas #quicklunchidea
This is now my new obsession. So damn good and satisfying! #weightloss #highproteinmeals #weightlossover30 #easyhealthymeals #weightlossover40 #highproteinrecipes #healthybreakfastideas #healthydinnerideas #20minutemeals #10minutemeals
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This is now my new obsession. So damn good and satisfying! #weightloss #highproteinmeals #weightlossover30 #easyhealthymeals #weightlossover40 #highproteinrecipes #healthybreakfastideas #healthydinnerideas #20minutemeals #10minutemeals

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