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#1on1coaching highlights personalized mentorship, individual growth, skill enhancement, tailored strategies, direct feedback, motivation, accountability, expert guidance, transformative experiences, goal-setting, performance improvement, self-discovery, confidence building, immersive sessions, and empowering connections.
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You have all the resources in front of you. The only thing left for you to do is the work. Dm me on instagram for coaching inquiries #coaching #fitnesscoach #1on1coaching #fyp #GymTok #gymmotivation #Lifestyle
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Lift With Krsna is SO back…books are opening 01.19 After taking a break from 1:1 coaching for several months I’m re-opening my books for 2025!! There is so much power in recommitting. I took a break back in 2024 to focus on other projects and now it’s time to rebuild and refocus on my 1:1 clients 💫 My intention is to help women achieve a balanced body and mind through movement and nutrition. I combine mat pilates and strength training to create a harmonious blend of low- and high-impact exercises. Strength training builds power, resilience, and cardiovascular health, while Pilates improves alignment, breathwork, stability, and muscle control. For women, this combination aligns beautifully with our cyclical nature. It can be particularly beneficial for managing conditions like PCOS, endometriosis, and hormonal fluctuations, helping to ease symptoms and improve overall well-being. My approach emphasizes creating sustainable routines and nutritional practices tailored to your needs for lasting results. For early access the link is in my bio to apply and we’ll schedule a consultation from there so I can get know you and hopefully work together 🩰💫✨ #pilatesandstrength #1on1coaching #pilatesfit #strengthtraining #matpilatesforeveryone #matpilatesonline #strengthcoach #dailymovement #onlinecoaching
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75 hard? No thanks 🙂↔️ Let’s do a little 365 medium all throughout 2025! 75 hard is about doing THE MOST for 75 days, but almost everyone falls immediately out of the groove on the 76th day because they’re just so burnt out and exhausted from it all. 365 MEDIUM aims to make sure your entire 365 is well-balanced and successful when it comes to your health and wellness. Habits are everything, but sometimes getting help with how to form them, experimenting, fleshing out long and short-term goals, and going back to the drawing board multiple times throughout the year is what it takes to get something to actually stick for a lifetime exactly how you want it to. You can head to the 🔗 in my bio for my 2025 MEDIUM program! 🤩 This is where we’ll work together for the entire year so that you come out on the other side exactly where you want to be, or better! 🤍 I’m only allowing 20 people into this yearlong program since it is so hands-on, so jump on it while it’s open and I can’t wait to see you come January 6th at our first meeting 🗒️ #2025 #365medium #nolinnutrition #nutritioncoaching #1on1coaching #nutritionist #yearlyprogram #yearlychallenge #crossfit #gym #fitness
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She said LFG!!! Why wait for ‘someday’ to feel like yourself again? Imagine waking up with energy, balanced hormones, and a plan that actually WORKS for your body. ✨ Starting 1-1 coaching with me now means taking control of your health today—not next week, not next year. Your future self will thank you! 💪💖 #HealthTransformation #HormoneBalance #1on1Coaching #WomensHealth #HormoneHealth #GutHealing #FunctionalMedicine #HolisticWellness #StressRelief #EnergyBoost #BalancedLife #HealthJourney #SelfCareMatters #MarisaFayeWellness
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