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#Musclegain showcases transformation, strength training, bodybuilding, fitness journeys, workout routines, muscle growth, nutrition tips, motivation, progress photos, supplements, dedication, perseverance, transformations, fitness community, exercises, personal bests, challenges, results, powerlifting, resilience.
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4 must-do workouts you must do for fast muscle growth #muscle #musclegain
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HIGHLY REQUESTED LEG DAY GYM VLOG pt 1. ⭐️🎀🤍✨🫶🏋️♀️ did an hour of stairs + a lil walking 4 cardio this morning as well ✨💅💁♀️ (also highkey this video was fireee proud of this 1) #fyp #gymvlog #gymgirl #fitness #legday #musclegain #cardio #lockin #healthiswealth #haileyfernandes #workoutroutine
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why does training upper body have to be sm easier n more enjoyable than training lower body 😪😪 wearing @YoungLA for Her top & @YOUNGLA sweats 😏 code: ‘GAYMER’ 👾🦾✨🫶 #fyp #gymgirl #gym #fitness #upperbody #workoutroutine #musclegain #weightlifting #backandbiceps
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one day you can feel super good n confident and the next u can feel bloated and like shit 😀. because BODIES FLUCTUATE. always try n b as real as i can online. i have been especially in my head about my body recently and then i literally got my period and was like LOL OKAY! 😹😹 makes sense why i was going literally insane this ENTIRE week, felt crazy, so hungry etc etc… hormones, sleep, food, stress— it all plays a role. so if your reading this, RIGHT NOW this is me REMINDING YOU not feeling your best IS NORMAL. don’t let feelings destroy you mentally. it is okay. literally GLIP UR MINDSET ❤️ you are in control, you are just a person. your HUMAN!!! people just don’t like to show all sides online and that convinces us that “something’s wrong or we arent normal”. which couldn’t b further from the truth. also i think a lot of us put TOO MUCH of our worth into what our bodies look like. myself included, but corny and cringey enough don’t forgot your mind, your smile, YOUR LAUGH, your thoughts, ideas, jokes also make you beautiful too. so if your bloated rn, or you feel out of control with food, or ur progress or ANYTHING fr breathe in & breathe out those negative thoughts. give it time, keep doing what u know is good for you and ride it out. bc social media is FAKEEE, and u aren’t going to feel the most confident every single day of your life. & THAT IS REAL. ups and downs are PART OF LIFE CHAT #fyp #bodypositivity #bodydysphormia #fitness #weightloss #fatloss #fitness #gymgirl #gym #workoutroutine #healthiswealth #healthylifestyle #musclegain
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HIGH PROTEIN HEALTHY MEAL INSPO🥕🌽🍅🍗🥑 love sharing my recipes with you guys. this is a great meal or honestly snack tbh LOL. super high in protein, and vitamins and legit so good… makes me feel good and can literally add anything (chicken, beef, shrimp, literally so customizable) #fyp #healthyrecipes #highprotein #healthydinner #highprotein #wholefoods #fitness #healthiswealth #healthylifestyle #fitness #fatloss #weightloss #musclegain #gymgirl
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HIGH PROTEIN / LOW CALORIE DESSERT: NINJA CREAMI EDITION 🍨⭐️🤍🍫 like i said i EYEBALL EVERYTHING!!! RECIPE DETAILSS: 💁♀️☝️ - one scoop @myprotein powder (i’m using their lactose free, decadent chocolate BROWNIE one; actually has really good macros & flavor -> 90 cals/ 20 g protein) CODE: ‘GAYMER’ for 51% off for the next three days only yall 💅💅 -pb powder (like two tablespoons) -almond milk (i just fill to line) -stevia -pinch of salt -lil bit of frozen banana -cinnamon -sf maple syrup -dash of xanthan gum (again i use this sparingly, & not always. i’ve heard guar guam is better for you but i don’t have that rn lol so if i just use a little and my stomach doesn’t get irritated) -also sometimes i add like SF white chocolate jello AND OMGGGG so good highly recommend. anyways, i add all of my ingredients into the ninja creami container so ik im making the right portion size and then blend everything up, put it back in the container, & leave it in the freezer preferably overnight. 24 hours later… i blend twice on the light milkshake setting. after the first blend you’re supposed to add a little more liquid (i do almond milk) & blend again but lowkey me n malaki love the chalky ice cream style LOL 😭😭😭 but we did end up blending again later and it got rly creamy so either way. i like having this after dinner or something just to get in extra protein and i NEED a sweet treat before i can sleep so this is amazing 😹😹 i add peanut butter + berries on top. ill also add catalina crunch for extra crunch & more protein. #fyp #gymgirl #highprotein #highproteindessert #lowcalorie #fatloss #weightloss #musclegain #weightlifting #cardio #healthiswealth #healthylifestyle #healthyrecipes
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2025 goal was to find a clean protein powder 🫡 #grassfedprotein #grassfedwhey #organicprotein #organicsupplements #flavforward2025 #bobbyapprovedbundles #cleanproteinpowder #healthandwellness #musclegrowth #musclegain
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this is a cinematic production. ur welcome 🙂↕️🙂↕️ #fyp #gymvlog #gymgirl #legday #fitness #lockin #haileyfernandes #gluteworkout #workoutroutine #musclegain #girlswholift #weightlifting
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I just made the cleanest ingredient protein shake #proteinshake #proteinsmoothie #grassfedwhey #organicprotein #flavforward2025 #bobbyapprovedbundles #healthandwellness #musclegrowth #musclegain #proteingoals
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Replying to @pradalatte here are three helpful things i did to lose my mommy pooch! #weightloss #weightlossprogress #postpartumweightloss #postpartumjourney #mom #momtok #weightlosstips #musclegain #fatloss #bodyrecomposition
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Replying to @Perla vega puedes tomarlo 2 veces al día para aumentar peso 🫱🏻🫲🏼 #musclegain #weightgain #batidosaludable #proteina #postworkout #fyp
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The best gym I've every trained in #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps
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your friendly reminder as we go into 2025🥂🫶🏼 #transformation #bodyrecomp #bodyrecomposition #fatloss #musclegain #beforeandafter
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Not saying you cant progress but if you go from a normal gym to pf youre gonna lift more in just about every exercise. I work at a gym and everyone says it and ive experienced it myself. #GymTok #FitFam #WorkoutMotivation #FitnessJourney #GymLife #Bodybuilding #StrengthTraining #Fitspiration #NoPainNoGain #FitLife #MotivationMonday #HomeWorkout #FitnessGoals #HealthyLifestyle #GymRoutine #TrainingDay #SweatItOut #Inspo #MuscleGain
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