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478breathing hashtag performance
#478breathing promotes a calming technique involving a specific breathing pattern: inhaling for four seconds, holding for seven, and exhaling for eight, reducing anxiety, enhancing focus, and promoting relaxation.
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#breathwork
#relax
#relaxation
#relaxyournervoussystem
#nervoussystemregulation
#nervoussystem
#478
#478breathing
#breathe
#justbreathe
#inhale
#hold
#exhale
#slowdown
#slowyourbreath
#SelfCare
#selflove
#life
#LifeHack
#lifehacks
#Lifestyle
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