75dayhard hashtag performance
#75dayhard challenges participants to commit to 75 days of physical and mental discipline, including workouts, diet, hydration, reading, and journaling, fostering resilience, accountability, growth, and positive lifestyle changes.
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details at the end 🫶🏼 #75dayhard #challenge #workout #wellness #healthy #protein #morning #morningroutine
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my 75 day medium challenge 🌱 — sharing more context on some of the changes and goals that I will be incorporating come January 1, with a focus on reflecting how the first month of the year goes after I incorporate some of these new habits. Although the challenge is technically called 75 days, I’m going to see how my body reacts during the first 30 days and then figure out what I want to continue to incorporate going into the rest of the year. Really excited to share more through daily updates and Vlogs! So be sure to like, save, and follow along this journey. ✨🤝 #7#75daychallenge7#75dayhard7#75dayhardchallenge7#75daymedium7#75daymedium
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Literal mood 😁 but real talk, it’s been really helpful to reset my mentality on going to the gym. It’s not something I have to do, it’s something I get to do. It’s a privilege being able to move your body, and to dedicate time and resources to invest in yourself. I don’t take that lightly. Thinking about the 75 medium challenge, I think the biggest thing with this challenge is figuring out what sustainable habits you can build over 75 days that will take you beyond the first 75 days. I’m not looking at this as a short term sprint. I’m really focused on figuring out when I’m excited and motivated by and how I can sustain the skills that I’m getting. For anyone doing a 75 day medium, or 75 day hard challenge, I encourage you to do the same. The progress shouldn’t end at the end of the 75 days. 🌱📈 ##75daychallenge##75dayhard##75dayhardchallenge##75daymedium
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The easiest meal prep ever and it’s so fulfilling 😚 perfect for those who are doing 75 hard and look for high protein and low calorie meals! I found the recipe her somewhere but I can’t remember from who.. #nursesoftiktok #healthyrecipes #healthymealideas #healthyrecipesfordinner #DinnerIdeas #mealpreprecipes #highproteinmeals #turkeyburgers #75dayhard #75hardresults
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A snow day in Texas!!!!! Best day everrrr!!!!❄️☃️❄️ #texassnow #texas #dallas #diml #Vlog #75dayhard #weddingplanning #2025bride #bridetobe
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My typical mornings when I'm off from work 75 hard update Currently on day 12/75 and I just want candy so bad-but I'm losing weight so yayyy the only thing that keeps me motivated but those who are doing it with we got this!! If you made it this far... What kind of vlogs do you guys want to see? #nursesoftiktok #nurse #post12hourshift #afterwork #gymvlog #morningroutine #grwmmorning #grwmgym #gymgirl #75dayhard #75dayhardchallenge #afterworkroutine #nurselife #nursetok #dayinmylife #nightshiftnurse #nursecontentcreator #nicunurse #newgradnurse #postworkroutine #nurses #icunurse #nightroutine #unwind nicu nurse nurse morning routine
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girls only!!! let’s stick to it together 🧘🏼♀️🎀 #workout #health #healthy #wellness #sauna #coldplunge #75dayhard
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I started a challenge for myself in Jan 2024 and was able to push myself until around June when I took a break and went back on my game for four months again. Now I’m done with my final stretch of the year and ready to get my dream body! #2025 #75daychallenge #75dayhard #75daymedium #75softchallenge
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