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#ABalancedYou promotes holistic well-being, encouraging self-care, mindfulness, mental health, fitness, nutrition, and personal growth. It inspires users to find harmony in life, fostering connections and sharing tips for balance.
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This is an exercise that’ll be in this week’s A Friendly Nudge, my weekly video newsletter on SubStack. It’s caleed a tandem balance and it’s a lot more challenging than I expected. #afriendlynudge #agingshouldntsuck #balancetraining #abalancedyou
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Recovering from something like a shoulder replacement is in itself a balancing act. You want to return to some level of activity and you have to be mindful not to try too much too quick. #agingshouldntsuck #balancetraining #shoulderreplacementrecovery #afriendlynudge #abalancedyou
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