agingshouldntsuck hashtag performance

#AgingShouldntSuck celebrates the beauty of growing older, promoting self-love, wisdom, and joy. It encourages embracing experiences, challenging stereotypes, fostering community, and highlighting the positivity of aging with confidence.

I take my arm out the sling when I do a physical therapy exercise called table slides but other than that if I’m up moving around or sleeping my arms the sling. Can’t wait to do sink squats again. #agingshouldntsuck #afriendlynudge #sinksquats

I take my arm out the sling when I do a physical therapy exercise called table slides but other than that if I’m up moving around or sleeping my arms the sling. Can’t wait to do sink squats again. #agingshouldntsuck #afriendlynudge #sinksquats

Nothing helps you appreciate the importance of strength and mobility like major surgery. Had my shoulder replaced about a week and a half ago and I’m feeling grateful for how my recovery is going. #agingshouldntsuck #afriendlynudge #mobility

Nothing helps you appreciate the importance of strength and mobility like major surgery. Had my shoulder replaced about a week and a half ago and I’m feeling grateful for how my recovery is going. #agingshouldntsuck #afriendlynudge #mobility

I posted this video over 3 years ago on TikTok and it launched my daily exercise snacks. I hope things get worked out. I love the community that it helped me build. #agingshouldntsuck #exercisesnacks

I posted this video over 3 years ago on TikTok and it launched my daily exercise snacks. I hope things get worked out. I love the community that it helped me build. #agingshouldntsuck #exercisesnacks

If you’re just getting started, counter pushups and counter planks are a great starting point. Add some chair squats and you’re on your way. #agingshouldntsuck #startwhereyouare #easein #afriendlynudge

If you’re just getting started, counter pushups and counter planks are a great starting point. Add some chair squats and you’re on your way. #agingshouldntsuck #startwhereyouare #easein #afriendlynudge

Joint replacement is definitely major surgery but I’m beyond pleased with what the recovery process has been like. I definitely wasn’t as prepared as I could have been but Jude has been a huge help. So glad I finally moved forward with this. #agingshouldntsuck #shoulderreplacementrecovery #afriendlynudge #tableslides

Joint replacement is definitely major surgery but I’m beyond pleased with what the recovery process has been like. I definitely wasn’t as prepared as I could have been but Jude has been a huge help. So glad I finally moved forward with this. #agingshouldntsuck #shoulderreplacementrecovery #afriendlynudge #tableslides

This is an exercise that’ll be in this week’s A Friendly Nudge, my weekly video newsletter on SubStack. It’s caleed a tandem balance and it’s a lot more challenging than I expected. #afriendlynudge #agingshouldntsuck #balancetraining #abalancedyou

This is an exercise that’ll be in this week’s A Friendly Nudge, my weekly video newsletter on SubStack. It’s caleed a tandem balance and it’s a lot more challenging than I expected. #afriendlynudge #agingshouldntsuck #balancetraining #abalancedyou

This one works your glutes and your balance. If you need a chair beside you for extra support please do so. You want to do this with each side. #agingshouldntsuck #startwhereyouare #afriendlynudge #balancework

This one works your glutes and your balance. If you need a chair beside you for extra support please do so. You want to do this with each side. #agingshouldntsuck #startwhereyouare #afriendlynudge #balancework

I’m always a sucker for the various fitness test and this is one I saw recently for testing glute strength. Single leg glute bridges are great but tomorrow I’ll post regular glute bridges. #startwhereyouare #agingshouldntsuck #afriendlynudge

I’m always a sucker for the various fitness test and this is one I saw recently for testing glute strength. Single leg glute bridges are great but tomorrow I’ll post regular glute bridges. #startwhereyouare #agingshouldntsuck #afriendlynudge

Happy New Year and Hook’em Horns. My execution of this hip mobility exercise looks a little sloppy- similar to my Longhorns, but sometimes you’re just thankful for the win and a chance to get better. #hookem #agingshouldntsuck #startwhereyouare #happynewyear

Happy New Year and Hook’em Horns. My execution of this hip mobility exercise looks a little sloppy- similar to my Longhorns, but sometimes you’re just thankful for the win and a chance to get better. #hookem #agingshouldntsuck #startwhereyouare #happynewyear

I’m grateful that my balance has improved with practice. It wasn’t that long ago that I couldn’t balance for more than 10 seconds. #agingshouldntsuck #happyholidays #startwhereyouare #balancework

I’m grateful that my balance has improved with practice. It wasn’t that long ago that I couldn’t balance for more than 10 seconds. #agingshouldntsuck #happyholidays #startwhereyouare #balancework

This is a great exercise to help build core stability, it’s in today’s A Friendly Nudge and it’s called the Pallof Press. The band is trying to twist you sideways and you build core strength by resisting it. #afriendlynudge #agingshouldntsuck #startwhereyouare

This is a great exercise to help build core stability, it’s in today’s A Friendly Nudge and it’s called the Pallof Press. The band is trying to twist you sideways and you build core strength by resisting it. #afriendlynudge #agingshouldntsuck #startwhereyouare

Strong glutes are essential regardless of age but especially for those of us that are classic vintsges. Resiliency is also non-negotiable. Sometimes we need to remind ourselves that we’re more durable than we think. #agingshouldntsuck #startwhereyouare #afriendlynudge

Strong glutes are essential regardless of age but especially for those of us that are classic vintsges. Resiliency is also non-negotiable. Sometimes we need to remind ourselves that we’re more durable than we think. #agingshouldntsuck #startwhereyouare #afriendlynudge

Shoulder replacement is like everything else I’ve ever dreaded, my imagination conjures up something a lot more gnarly than the actual experience. The second day was brutal but every day since has gotten better. #agingshouldntsuck #shoulderreplacement #shoulderreplacementrecovery #afriendlynudge

Shoulder replacement is like everything else I’ve ever dreaded, my imagination conjures up something a lot more gnarly than the actual experience. The second day was brutal but every day since has gotten better. #agingshouldntsuck #shoulderreplacement #shoulderreplacementrecovery #afriendlynudge

Recovering from something like a shoulder replacement is in itself a balancing act. You want to return to some level of activity and you have to be mindful not to try too much too quick. #agingshouldntsuck #balancetraining #shoulderreplacementrecovery #afriendlynudge #abalancedyou

Recovering from something like a shoulder replacement is in itself a balancing act. You want to return to some level of activity and you have to be mindful not to try too much too quick. #agingshouldntsuck #balancetraining #shoulderreplacementrecovery #afriendlynudge #abalancedyou

Just a quick thank you and update. Also after seeing today’s headline you can find me on most of the socials as A Balanced You or my website and I have a weekly video newsletter on SubStack called A Friendly Nudge. #agingshouldntsuck

Just a quick thank you and update. Also after seeing today’s headline you can find me on most of the socials as A Balanced You or my website and I have a weekly video newsletter on SubStack called A Friendly Nudge. #agingshouldntsuck

Starting a new habit is always challenging so I’ve broken exercising down into more manageable snacks. It’s why I call it A Friendly Nudge, because most of us need a little encouragement to keep us heading in the right direction. #agingshouldntsuck

Starting a new habit is always challenging so I’ve broken exercising down into more manageable snacks. It’s why I call it A Friendly Nudge, because most of us need a little encouragement to keep us heading in the right direction. #agingshouldntsuck

My suggestions for all of the folks starting the New Year with new exercise plans: ease in and be patient with yourself. Ambitious expectations are great but don’t quit in frustration when you have a set back, it’s a marathon instead of a sprint. #agingshouldntsuck #startwhereyouare #afriendlynudge

My suggestions for all of the folks starting the New Year with new exercise plans: ease in and be patient with yourself. Ambitious expectations are great but don’t quit in frustration when you have a set back, it’s a marathon instead of a sprint. #agingshouldntsuck #startwhereyouare #afriendlynudge

It’s easy to get carried away. I had years of almost constant shoulder pain and now it’s virtually pain free. It’s tempting to push it but I’ve seen that movie before and hate the way it ends up. #followingmyownadviceistough #agingshouldntsuck #shoulderreplacementrecovery

It’s easy to get carried away. I had years of almost constant shoulder pain and now it’s virtually pain free. It’s tempting to push it but I’ve seen that movie before and hate the way it ends up. #followingmyownadviceistough #agingshouldntsuck #shoulderreplacementrecovery

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