aclsurgeryrecovery hashtag performance

#ACLSurgeryRecovery: Strength, perseverance, pain, rehab, progress, healing, challenges, support, physiotherapy, journey, victories, tears, hope, movement, exercises, swelling, bruising, gratitude, resilience, inspiring, recovery, knee, ligament, reconstruct, therapy, success, post-op, strong, active, rebuild.

I am not pretending like I have all the answers. But man all it takes it looking at the state of the

I am not pretending like I have all the answers. But man all it takes it looking at the state of the

ACL rehab is tough. It is even tougher when we miss foundational elements in the early stages. True

ACL rehab is tough. It is even tougher when we miss foundational elements in the early stages. True

“Once you tear your ACL, you will Never be the same again…” … Is exactly what I was told An

“Once you tear your ACL, you will Never be the same again…” … Is exactly what I was told An

POV: You start doing these 4 Plyometrics Weekly and You’re more Explosive than Ever Before after 3

POV: You start doing these 4 Plyometrics Weekly and You’re more Explosive than Ever Before after 3

3 Banded Exercises I’ll Never stop doing to become Faster than Ever Before after 5 Major Surgeries

3 Banded Exercises I’ll Never stop doing to become Faster than Ever Before after 5 Major Surgeries

My biggest motivator: Curiosity How great can you be coming back from this adversity? How great can

My biggest motivator: Curiosity How great can you be coming back from this adversity? How great can

3 exercises I wish I knew about before tearing my ACL 3 times #aclrecovery #curiosity #kneehealth #

3 exercises I wish I knew about before tearing my ACL 3 times #aclrecovery #curiosity #kneehealth #

42% of people go through some form of Depression after an ACL Injury… Injuries are so tough mental

42% of people go through some form of Depression after an ACL Injury… Injuries are so tough mental

Late stage ACL rehab. Get springy. Integrate sport. Compete. Get juicy. Want to see an in-depth brea

Late stage ACL rehab. Get springy. Integrate sport. Compete. Get juicy. Want to see an in-depth brea

i wish i could just run but im STILL NOT CLEARED #FYP#ACL#aclsurgeryrecovery

i wish i could just run but im STILL NOT CLEARED #FYP #ACL #aclsurgeryrecovery

Late stage ACL Rehab! Mike is killing his rehab and getting ready to play football for the Ashland E

Late stage ACL Rehab! Mike is killing his rehab and getting ready to play football for the Ashland E

Come get ACL surgery with me😭. Over all the day was a success. When I woke up from surgery I was

Come get ACL surgery with me😭. Over all the day was a success. When I woke up from surgery I was

ACL late stage rehab. Get juicy quads. Sprint fast. Build dock ropes for hamstrings. Become a master

ACL late stage rehab. Get juicy quads. Sprint fast. Build dock ropes for hamstrings. Become a master

We get this one a lot. Even in the cash sector treatments often look the same from one patient to th

We get this one a lot. Even in the cash sector treatments often look the same from one patient to th

4 ish months out in these videos. Payton has been killing her rehab! Want to see an in-depth breakdo

4 ish months out in these videos. Payton has been killing her rehab! Want to see an in-depth breakdo

I don't care if your goal is to play on Friday nights or hit the slopes again after an injury the fo

I don't care if your goal is to play on Friday nights or hit the slopes again after an injury the fo

Shoulder rehab. Improve co-contractions. Build armor. Restore coordination. Get juicy. Gradually exp

Shoulder rehab. Improve co-contractions. Build armor. Restore coordination. Get juicy. Gradually exp

"We will come to you after the boring stage is over" Totally cool but there is levels to this. The "

"We will come to you after the boring stage is over" Totally cool but there is levels to this. The "

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