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#activereleasetechnique focuses on holistic healing through body awareness and emotional release. It promotes personal growth, stress relief, tension reduction, self-exploration, transformation, mindful practices, energy flow, and overall well-being.
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Active Release Technique tune up with my wonderful Sister in Law, Natalie! Shes a dental hygienist, so she’s looking down and using her hands in front of her all day. Here’s some of the work we did to try to help her! #activereleasetechnique #activereleasetechniques #sportschiropractic #muscle #fascia
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ART session with @Chanel Castaneda to try to help her feel better! #ART #activereleasetechniques #sportschiropractic #activereleasetechnique #shoulders
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