adhdmemory hashtag performance
#ADHDmemory captures the struggles & triumphs of memory with ADHD. Forgetfulness, hyperfocus, strategies, relatable moments, tips, tricks, humor, challenges, hacks, and community support shared for better understanding.
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Why Do People with ADHD Forget Things So Fast? π€π Ever walked into a room and completely forgot why? Or spaced out on something you just heard? If you have ADHD, memory struggles are real! Hereβs why: π§ Working Memory Woes β ADHD brains struggle to hold info short-term, making it easy to forget. β‘ Easily Distracted β One second, you're listening... the next, squirrel! πΏοΈ π Lack of Attention = No Encoding β If your brain didnβt fully absorb the info, it wonβt be there to recall later. π Executive Function Struggles β Organizing and retrieving memories takes extra effort. π Time Blindness β ADHD can make time feel blurry, making it hard to track events in order. π€ Sleep & Stress Impact β Poor sleep and high stress make forgetfulness worse! π‘ ADHD Memory Hacks: β
Use reminders, alarms, and sticky notes π β
Break tasks into small steps π β
Create routines for automatic habits π β
Repeat info and use visual cues π Youβre not forgetful on purposeβyour brain just works differently! β€οΈβπ©Ή Tag a friend who needs this reminder! π #adhdcoach #adhdlife #adhdrelatable #adhdhumor #adhdfunny #adhdsymptomsinwomen ##adhdinwomen #adhdmemory #ADHD
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