Kyra

adhdproductivity hashtag performance

The hashtag #adhdproductivity encompasses tips, strategies, and tools designed to help individuals with ADHD enhance focus, manage time effectively, overcome procrastination, boost motivation, and improve overall productivity in daily tasks.
🔗 in bio for the templates it’s time to stop impulse shopping my love #undercomsuption #howtosave #howtobudget #adhdspendinghabits #adhdinwomen #adhdproductivity #blackwithadhd #adhdtips
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🔗 in bio for the templates it’s time to stop impulse shopping my love #undercomsuption #howtosave #howtobudget #adhdspendinghabits #adhdinwomen #adhdproductivity #blackwithadhd #adhdtips
Struggling to Stay Productive with ADHD? Try Micro Steps + Mini Rewards! 🔹 Break Tasks into Micro Steps: Tackle one small action at a time to avoid overwhelm. (Ex: Instead of “Clean the room,” try “Pick up clothes.”) 🔹 Use Mini Rewards for Motivation: Give yourself quick rewards like a coffee break, a favorite song, or 5 mins of screen time after completing a step. 🔹 Boost Dopamine + Build Focus: Micro steps keep you moving, while mini rewards trigger feel-good dopamine hits to keep your brain engaged. ✅ Benefits: • Less overwhelm • More motivation • Easier to start + finish tasks Take small steps. Celebrate wins. Stay productive! #ADHDProductivity #MicroSteps #MiniRewards #DopamineBoost #ADHDFocus
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Struggling to Stay Productive with ADHD? Try Micro Steps + Mini Rewards! 🔹 Break Tasks into Micro Steps: Tackle one small action at a time to avoid overwhelm. (Ex: Instead of “Clean the room,” try “Pick up clothes.”) 🔹 Use Mini Rewards for Motivation: Give yourself quick rewards like a coffee break, a favorite song, or 5 mins of screen time after completing a step. 🔹 Boost Dopamine + Build Focus: Micro steps keep you moving, while mini rewards trigger feel-good dopamine hits to keep your brain engaged. ✅ Benefits: • Less overwhelm • More motivation • Easier to start + finish tasks Take small steps. Celebrate wins. Stay productive! #ADHDProductivity #MicroSteps #MiniRewards #DopamineBoost #ADHDFocus
🚀 ADHD + Phones = A Dangerous Combo! 📱💨 If you struggle with focus, your phone might be making it worse. Try these 4 simple hacks to take control of your screen time: ✅ Keep your phone out of the room when working—out of sight, out of mind! ✅ Avoid your phone 60 minutes before bed to protect your sleep. 😴 ✅ Earn your screen time—get important things done first so you don’t waste your dopamine. ✅ Use your phone as a tool—set reminders, alarms, and to-do lists instead of mindless scrolling. Take back your focus and use your phone on your terms! 📵✨ 👉 Which tip will you try first? Comment below! ⬇️ #ADHDTips #ADHDHacks #FocusBetter #ScreenTime #MindfulTech #DopamineManagement #ADHDProductivity #adhd #add #adhdtiktok
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🚀 ADHD + Phones = A Dangerous Combo! 📱💨 If you struggle with focus, your phone might be making it worse. Try these 4 simple hacks to take control of your screen time: ✅ Keep your phone out of the room when working—out of sight, out of mind! ✅ Avoid your phone 60 minutes before bed to protect your sleep. 😴 ✅ Earn your screen time—get important things done first so you don’t waste your dopamine. ✅ Use your phone as a tool—set reminders, alarms, and to-do lists instead of mindless scrolling. Take back your focus and use your phone on your terms! 📵✨ 👉 Which tip will you try first? Comment below! ⬇️ #ADHDTips #ADHDHacks #FocusBetter #ScreenTime #MindfulTech #DopamineManagement #ADHDProductivity #adhd #add #adhdtiktok
learning how to slow down is a process! #adhdproblems #audhdtiktok #blackwithadhd #adhdproductivity #adhdtips #smallsteps #babysteps
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learning how to slow down is a process! #adhdproblems #audhdtiktok #blackwithadhd #adhdproductivity #adhdtips #smallsteps #babysteps
If you dream big but struggle to follow through, this video is for you. I used to be able to get by on sheer inspiration. My projects were so all-consuming that I couldn’t possibly forget the next step. It was the only thing I thought about. But with adult responsibilities, I couldn’t keep it up. I kept getting interrupted and when I went back to the old project, the spark was gone. I had to learn how to leave a trail for myself to follow so that I could keep moving forward even when I wasn’t totally in the flow. I also had to acknowledge my limitations. I just can’t do it all. And that’s part of the beauty and sorrow of life: our finite time and energy. #adhdproductivity #adhdmanagement #adhdsolutions #projectmanagement By the way, if this video looks familiar, good memory! I’m seeing if I can improve the performance of this video with a different hook. 👩🏻‍🔬🧪
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If you dream big but struggle to follow through, this video is for you. I used to be able to get by on sheer inspiration. My projects were so all-consuming that I couldn’t possibly forget the next step. It was the only thing I thought about. But with adult responsibilities, I couldn’t keep it up. I kept getting interrupted and when I went back to the old project, the spark was gone. I had to learn how to leave a trail for myself to follow so that I could keep moving forward even when I wasn’t totally in the flow. I also had to acknowledge my limitations. I just can’t do it all. And that’s part of the beauty and sorrow of life: our finite time and energy. #adhdproductivity #adhdmanagement #adhdsolutions #projectmanagement By the way, if this video looks familiar, good memory! I’m seeing if I can improve the performance of this video with a different hook. 👩🏻‍🔬🧪
Sis, it’s time to get organized, balanced, and that girl. Here’s how to use the Soft Productivity Planner step by step: Step 1: Clear Your Mind 🧠 〰 Brain Dump Worksheet: Write down everything on your mind. 〰 Organize it into categories so you can focus on what matters. ✨ Why it works: Clearing mental clutter makes planning so much easier. Step 2: Plan Your Month 📅 〰 Monthly Tracker: Add bills, deadlines, events, and big goals. 〰 Break goals into smaller, manageable steps. ✨ Why it works: Seeing everything at a glance reduces stress. Step 3: Map Out Your Week 🗓️ 〰 Weekly Tracker: Outline priorities, appointments, and self-care time. ✨ Why it works: A balanced weekly plan keeps you grounded and on top of things. Step 4: Organize Your Day ☀️ 〰 Daily Tracker: Time-block tasks into “must-do” and “nice-to-do.” 〰 Add small rewards to motivate yourself. ✨ Why it works: A clear plan = a focused and productive day. ✨ Ready to reset your month? 〰 the link in bio to grab the Soft Productivity Planner + FREE Brain Dump Worksheet and kick off February stress-free! #adhdproblems #monthlyreset #blackwithadhd #adhdproductivity #adhdtiktok #planner #adhdtips
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Sis, it’s time to get organized, balanced, and that girl. Here’s how to use the Soft Productivity Planner step by step: Step 1: Clear Your Mind 🧠 〰 Brain Dump Worksheet: Write down everything on your mind. 〰 Organize it into categories so you can focus on what matters. ✨ Why it works: Clearing mental clutter makes planning so much easier. Step 2: Plan Your Month 📅 〰 Monthly Tracker: Add bills, deadlines, events, and big goals. 〰 Break goals into smaller, manageable steps. ✨ Why it works: Seeing everything at a glance reduces stress. Step 3: Map Out Your Week 🗓️ 〰 Weekly Tracker: Outline priorities, appointments, and self-care time. ✨ Why it works: A balanced weekly plan keeps you grounded and on top of things. Step 4: Organize Your Day ☀️ 〰 Daily Tracker: Time-block tasks into “must-do” and “nice-to-do.” 〰 Add small rewards to motivate yourself. ✨ Why it works: A clear plan = a focused and productive day. ✨ Ready to reset your month? 〰 the link in bio to grab the Soft Productivity Planner + FREE Brain Dump Worksheet and kick off February stress-free! #adhdproblems #monthlyreset #blackwithadhd #adhdproductivity #adhdtiktok #planner #adhdtips
🔗 in bio if this post resonated drop a " ✨" in the comments #2025glowup #adhdtips #glowuptips #adhdwomen #adhdgirls #adhdproblems #adhdresources #adhdtiktok #adhdproductivity #audhdtiktok
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🔗 in bio if this post resonated drop a " ✨" in the comments #2025glowup #adhdtips #glowuptips #adhdwomen #adhdgirls #adhdproblems #adhdresources #adhdtiktok #adhdproductivity #audhdtiktok
Girl, you don’t have to do it all at once. Small steps, real progress. Perfection is a trap—let’s move with our ADHD, not against it. #ADHDMindset #adhdinwomenlooksdifferent #adhdtiktokcommunity #ProgressOverPerfection #ADHDTips #SmallStepsBigWins #ADHDFriendly #DoneOverPerfect #ADHDProductivity #ADHDStruggles #adhdgrowth
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Girl, you don’t have to do it all at once. Small steps, real progress. Perfection is a trap—let’s move with our ADHD, not against it. #ADHDMindset #adhdinwomenlooksdifferent #adhdtiktokcommunity #ProgressOverPerfection #ADHDTips #SmallStepsBigWins #ADHDFriendly #DoneOverPerfect #ADHDProductivity #ADHDStruggles #adhdgrowth
premium adulting means you have to have systems and tools — if you’re an adhd girlie i got you! link in bio #adhdresources #adhdproblems #adhdtips #blackwithadhd #adhdtiktok #adhdproductivity
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premium adulting means you have to have systems and tools — if you’re an adhd girlie i got you! link in bio #adhdresources #adhdproblems #adhdtips #blackwithadhd #adhdtiktok #adhdproductivity
I’ve heard terms like “healing” and “prioritizing yourself” being thrown around but how do we actually practice it? So often we try to change our morning routine and thr habits we do every day, but we can actually make even more progress with less work. Having one CEO style meeting with ourselves every week is the easiest way to stay grounded and on top of life’s changes. This is a good time to catch up with yourself - get clear on the lessons you’ve been learning and the changes you’re making, what’s important to you, and what’s coming up for you. This is how we can be our own best friend & guru. Follow me on IG for more tips @marissaremy #mindsetcoach #mindsetshift #spiritualtiktok #prioritizeyourself #adhdproductivity
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I’ve heard terms like “healing” and “prioritizing yourself” being thrown around but how do we actually practice it? So often we try to change our morning routine and thr habits we do every day, but we can actually make even more progress with less work. Having one CEO style meeting with ourselves every week is the easiest way to stay grounded and on top of life’s changes. This is a good time to catch up with yourself - get clear on the lessons you’ve been learning and the changes you’re making, what’s important to you, and what’s coming up for you. This is how we can be our own best friend & guru. Follow me on IG for more tips @marissaremy #mindsetcoach #mindsetshift #spiritualtiktok #prioritizeyourself #adhdproductivity
let’s chat! 🫶🏽 #adhdresources #adhdproblems #adhdtips #planner #blackwithadhd #adhdproductivity #adhdproductivity
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let’s chat! 🫶🏽 #adhdresources #adhdproblems #adhdtips #planner #blackwithadhd #adhdproductivity #adhdproductivity
out of sight out of mind will have you forgetting how much you’ve accomplished 👏🏾 so clock it and have a meeting with yourself pls 🤞🏾 #outofsightoutofmind #objectpermanence #adhdtiktok #adhdprobs #ProgressOverPerfection #ADHDTips #ADHDProductivity
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out of sight out of mind will have you forgetting how much you’ve accomplished 👏🏾 so clock it and have a meeting with yourself pls 🤞🏾 #outofsightoutofmind #objectpermanence #adhdtiktok #adhdprobs #ProgressOverPerfection #ADHDTips #ADHDProductivity

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