itβs okay to struggle with transitions and using routines, stims, or other self regulating tools are accommodations we need and deserve! π Struggling with transitions is one of the core topics that connects so much of the autistic and adhd experience, and amplifies even more if you have both like me! And while this may be a shared outcome, the core reasons for each experiencing issues can be completely different - like an adhd person may struggle with transitions due to impulsivity, hyper-fixations, and difficulty shifting attention while an autistic person may struggle with transitions due to a preference for routine, sensory processing or social differences, and difficulty with change - but both undeniably lead to executive dysfunction and are valid! π
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