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allornothingthinking hashtag performance
#AllOrNothingThinking: Perfectionism's trap! It's the black-and-white world of extremes. Success or failure, good or bad, all or nothing. Avoid it!
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#therapist
#therapistontiktok
#allornothingthinking
#cognitivedistortions
#ocd
#exposuretherapist
#e
1.2k
Talk about EXHAUSTING 🥲 If you’re done with playing the mental food Tetris games 🧩 and are f
410.0
How to make decision decisions when nothing feels perfect! #
#decisofatigue
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#parfectionism
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#adhd
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#al
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