Kyra

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#anxiousnessbegone promotes mental well-being, offering tips, strategies, and support for overcoming anxiety. Creators share personal stories, mindfulness practices, and empowering affirmations, fostering a community of resilience and positivity. Join the movement!
Part of my routine in the evening is taking a 30 minute bath before bed. I read last month how much it helps you relax. Sitting there last night, I began remembering how my feet would have these awful pins-and-needles sensations throughout the day, and when I got into the hot bath water, the numbness was more noticeable. During the most stressful season of my life, I even experienced it in my arms and hands too. I went to the doctors and he ran all the tests—bloodwork, a heart monitor, even an ultrasound on my arms and hands. Everything came back “normal.” Turns out, my body was stuck in fight-or-flight. Chronic stress had completely overwhelmed my nervous system, causing those strange sensations. When we’re stressed, nerves can misfire, and shallow breathing can make it worse by disrupting oxygen levels in the blood. Even something like a hot bath can make tingling more noticeable by stimulating nerve endings and increasing blood flow. I started working on reducing stress and calming my nervous system. Things didn’t shift overnight, but little by little, I began feeling like me again. And sitting in the bath last night I couldn’t remember the last time my feet tingled. If the pins and needles persist or worsen, it’s important to consult a healthcare professional to rule out other possible causes, such as nerve damage, diabetes, or circulation problems. But if stress is the culprit, don’t hesitate. Start your journey to reduce stress and keep your body in a calming state. Drop the word “supplements” in the comments and I will share what I use to target stress, anxiousness and tension keeping my cortisol balanced and my nervous system supported. Take a deep breath—you’ve got this. ❤️ #ChronicStress #FightorFlight #PinsAndNeedles #heartmonitor #cardiologist #anxiousheart #monitoringmyheart #heartmonitorcheck #anxiousnessbegone ##bathorshower #benefitsofabath #bathtime #relaxingbath #bathfilth #relaxingtime
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Part of my routine in the evening is taking a 30 minute bath before bed. I read last month how much it helps you relax. Sitting there last night, I began remembering how my feet would have these awful pins-and-needles sensations throughout the day, and when I got into the hot bath water, the numbness was more noticeable. During the most stressful season of my life, I even experienced it in my arms and hands too. I went to the doctors and he ran all the tests—bloodwork, a heart monitor, even an ultrasound on my arms and hands. Everything came back “normal.” Turns out, my body was stuck in fight-or-flight. Chronic stress had completely overwhelmed my nervous system, causing those strange sensations. When we’re stressed, nerves can misfire, and shallow breathing can make it worse by disrupting oxygen levels in the blood. Even something like a hot bath can make tingling more noticeable by stimulating nerve endings and increasing blood flow. I started working on reducing stress and calming my nervous system. Things didn’t shift overnight, but little by little, I began feeling like me again. And sitting in the bath last night I couldn’t remember the last time my feet tingled. If the pins and needles persist or worsen, it’s important to consult a healthcare professional to rule out other possible causes, such as nerve damage, diabetes, or circulation problems. But if stress is the culprit, don’t hesitate. Start your journey to reduce stress and keep your body in a calming state. Drop the word “supplements” in the comments and I will share what I use to target stress, anxiousness and tension keeping my cortisol balanced and my nervous system supported. Take a deep breath—you’ve got this. ❤️ #ChronicStress #FightorFlight #PinsAndNeedles #heartmonitor #cardiologist #anxiousheart #monitoringmyheart #heartmonitorcheck #anxiousnessbegone ##bathorshower #benefitsofabath #bathtime #relaxingbath #bathfilth #relaxingtime

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