Kyra

autoimmuneprotocol hashtag performance

The #autoimmuneprotocol hashtag on TikTok features content focusing on dietary strategies for managing autoimmune diseases, including specific recipes, meal plans, tips, personal stories, and community support aimed at healing and wellness.
Here is a sneak peak of what we will be covering: 👉 How to heal your gut and solve for feeling restricted. 👉 How to regulate your nervous system with thoughts and emotions. 👉 How to have a healthy lifestyle without trying all the trends. Plus: all the info about the Heal in 12 membership and a bonus for signing up! ✅ Register to join us and I’ll see you on Sunday 🙂 #autoimmunedisease #autoimmune #autoimmuneprotocol #autoimmunewarrior
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Here is a sneak peak of what we will be covering: 👉 How to heal your gut and solve for feeling restricted. 👉 How to regulate your nervous system with thoughts and emotions. 👉 How to have a healthy lifestyle without trying all the trends. Plus: all the info about the Heal in 12 membership and a bonus for signing up! ✅ Register to join us and I’ll see you on Sunday 🙂 #autoimmunedisease #autoimmune #autoimmuneprotocol #autoimmunewarrior
I’m Laura. I’m an RN and life coach. I’m also an autoimmune woman who struggled with: ✔️Over working ✔️People pleasing ✔️Perfectionism ✔️Feeling guilt with resting When I first attempted diet and lifestyle changes, I worked really HARD And got burned out. So I started over and worked really hard again… And the cycle repeated itself. I knew it was possible to feel better but I didn’t know how. Here is what stopped that cycle and allowed me to FEEL BETTER: 👉Addressing the thoughts that made me sick in the first place. 👈 That allowed me to: ✔️Consistently eat well without emotional eating ✔️Get my nervous system out of chronic fight/flight into rest/digest I became the woman who takes the best care of herself. And as a result: I have eliminated all my autoimmune symptoms for the past 7 years. 💪 I’m here to help you feel better. ✅Register for my free workshop in my bio: Feel Better in 6 Months (Or Less) Sunday, January 26th at 1:00pm EST #autoimmunedisease #autoimmune #autoimmunewarrior #autoimmuneprotocol
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I’m Laura. I’m an RN and life coach. I’m also an autoimmune woman who struggled with: ✔️Over working ✔️People pleasing ✔️Perfectionism ✔️Feeling guilt with resting When I first attempted diet and lifestyle changes, I worked really HARD And got burned out. So I started over and worked really hard again… And the cycle repeated itself. I knew it was possible to feel better but I didn’t know how. Here is what stopped that cycle and allowed me to FEEL BETTER: 👉Addressing the thoughts that made me sick in the first place. 👈 That allowed me to: ✔️Consistently eat well without emotional eating ✔️Get my nervous system out of chronic fight/flight into rest/digest I became the woman who takes the best care of herself. And as a result: I have eliminated all my autoimmune symptoms for the past 7 years. 💪 I’m here to help you feel better. ✅Register for my free workshop in my bio: Feel Better in 6 Months (Or Less) Sunday, January 26th at 1:00pm EST #autoimmunedisease #autoimmune #autoimmunewarrior #autoimmuneprotocol
Fueling my body with whole, anti-inflammatory foods is a game changer for managing endometriosis and autoimmune conditions. Though my meals are always changing (for example, last month breakfast was scrambled eggs on gluten free sourdough bread with chicken sausage) - this is a good representation of how my days of eating are structured. By focusing on nutrient-dense meals, I help reduce inflammation, support my immune system, and promote overall healing. Gluten and dairy-free choices are especially beneficial, as both can trigger inflammatory responses and worsen symptoms in those with autoimmune conditions. Eating this way helps minimize flare-ups, stabilize energy levels, and prioritize gut health. It’s all about giving my body the support it needs to thrive! #wholefooddiet #wholefoodnutrition #wholefooddiet #antiinflammatory #antiinflammatorydiet #antiinflammatoryfood #antiinflammatoryfoods #endo #endodiet #endowarrior #endometriosis #pcos #pcosdiet #pcosnutrition #endonutrition #autoimmune #autoimmuneprotocol #autoimmunepaleo #proteinpacked #proteinbreakfast #mealinspo #mealpreps #mealprepideas #mealideas #plantbasedmeals #glutenfreedairyfree #glutenfreelife #celiacdisease #celiacliving #celiaclife#Lemon8
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Fueling my body with whole, anti-inflammatory foods is a game changer for managing endometriosis and autoimmune conditions. Though my meals are always changing (for example, last month breakfast was scrambled eggs on gluten free sourdough bread with chicken sausage) - this is a good representation of how my days of eating are structured. By focusing on nutrient-dense meals, I help reduce inflammation, support my immune system, and promote overall healing. Gluten and dairy-free choices are especially beneficial, as both can trigger inflammatory responses and worsen symptoms in those with autoimmune conditions. Eating this way helps minimize flare-ups, stabilize energy levels, and prioritize gut health. It’s all about giving my body the support it needs to thrive! #wholefooddiet #wholefoodnutrition #wholefooddiet #antiinflammatory #antiinflammatorydiet #antiinflammatoryfood #antiinflammatoryfoods #endo #endodiet #endowarrior #endometriosis #pcos #pcosdiet #pcosnutrition #endonutrition #autoimmune #autoimmuneprotocol #autoimmunepaleo #proteinpacked #proteinbreakfast #mealinspo #mealpreps #mealprepideas #mealideas #plantbasedmeals #glutenfreedairyfree #glutenfreelife #celiacdisease #celiacliving #celiaclife#Lemon8
hoping this reaches all the autoimmune baddies. all jokes aside, i’m getting my ass WHOOPED rn 🤒 #autoimmune #autoimmunedisease #autoimmunedisorder #autoimmunity #EBV #gravesdisease #graves #immunesystem #gravesdiseaseadvocate #chronicillness #chronicillnessawareness #chronicallyill #chronicfatigue #autoimmunediseaseawareness #autoimmuneprotocol #disautonomia #foryou #fyp
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hoping this reaches all the autoimmune baddies. all jokes aside, i’m getting my ass WHOOPED rn 🤒 #autoimmune #autoimmunedisease #autoimmunedisorder #autoimmunity #EBV #gravesdisease #graves #immunesystem #gravesdiseaseadvocate #chronicillness #chronicillnessawareness #chronicallyill #chronicfatigue #autoimmunediseaseawareness #autoimmuneprotocol #disautonomia #foryou #fyp
I’m currently doing phase one of the AIP diet to try and figure out my chronic migraine and sickness issues and was craving something sweet and yummy for a snack. This hit the spot! AIP Friendly Baked Apples- Cut and core one apple, top with honey and cinnamon and bake in your air fryer for 15 minutes. Top with coconut milk (or whip or regular cream if you’re not on any restrictions). Add a little more cinnamon and enjoy! It’s so good! #aip #aipdiet #autoimmunedisease #autoimmuneprotocol #chronicmigraine #migraine #healthyrecipes #healthysnacks #bakedapplerecipe #airfyer
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I’m currently doing phase one of the AIP diet to try and figure out my chronic migraine and sickness issues and was craving something sweet and yummy for a snack. This hit the spot! AIP Friendly Baked Apples- Cut and core one apple, top with honey and cinnamon and bake in your air fryer for 15 minutes. Top with coconut milk (or whip or regular cream if you’re not on any restrictions). Add a little more cinnamon and enjoy! It’s so good! #aip #aipdiet #autoimmunedisease #autoimmuneprotocol #chronicmigraine #migraine #healthyrecipes #healthysnacks #bakedapplerecipe #airfyer

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