Kyra

awholelottahealth hashtag performance

#awholelottahealth on TikTok: Encourages wellness, showcases fitness journeys, healthy recipes, mental well-being tips, inspiring self-care, and promotes holistic health. A community fostering positive lifestyle changes.
your reminder that your weight ≠ your worth. the high amount of calories has been so fun to play around with but lately I’ve not been feeling my best 🥲 I know some weeks are harder than others but I’m doing my best to trust the process!! the positive- seeing potential weight gain doesn’t effect me NEARLY the way it used to and that is indicative of the immense mental progress I’ve made 🥹 in the past if I saw that I’d go the other way and restrict to get myself back to a lower weight. now I just see it as data and genuinely does not concern me for more than a minute: I just go back to what I was doing and take it week by week. this genuinely is an experiment for me to see how high I can go calorically so that my future cuts are much easier. I’ve done this every time I’ve cut and it’s worked. I see the calories and macros as a puzzle to figure out every day, I genuinely have so much fun doing it and when I started tracking again, I wasn’t sure how long I’d actually do it for but I still find it both fun and helpful. as always I keep you guys posted on every step of the way in my journey - how I’m feeling and how I’m handling those feelings 🩷🩷🩷🩷 #awholelottahealth #nutritioncoach #whatieatinaday #healthyrecipes #healthy #healthyrecipe
5.2k
your reminder that your weight ≠ your worth. the high amount of calories has been so fun to play around with but lately I’ve not been feeling my best 🥲 I know some weeks are harder than others but I’m doing my best to trust the process!! the positive- seeing potential weight gain doesn’t effect me NEARLY the way it used to and that is indicative of the immense mental progress I’ve made 🥹 in the past if I saw that I’d go the other way and restrict to get myself back to a lower weight. now I just see it as data and genuinely does not concern me for more than a minute: I just go back to what I was doing and take it week by week. this genuinely is an experiment for me to see how high I can go calorically so that my future cuts are much easier. I’ve done this every time I’ve cut and it’s worked. I see the calories and macros as a puzzle to figure out every day, I genuinely have so much fun doing it and when I started tracking again, I wasn’t sure how long I’d actually do it for but I still find it both fun and helpful. as always I keep you guys posted on every step of the way in my journey - how I’m feeling and how I’m handling those feelings 🩷🩷🩷🩷 #awholelottahealth #nutritioncoach #whatieatinaday #healthyrecipes #healthy #healthyrecipe
it’s like I’ve disgraced them by saying no 😭 #awholelottahealth #personaltrainer #gym #GymTok
3.2k
it’s like I’ve disgraced them by saying no 😭 #awholelottahealth #personaltrainer #gym #GymTok
the dish your friends will be grateful you made!! 🤤 trust me, people at the Super Bowl party staring at a table of a million dips and chips will THANK YOU for this protein and fiber 🌮 RECIPE: 2 lb ground turkey (I usually do 98/2 but find 93/7 is tastier) 2 lbs mini bell peppers 1 can unsalted black beans 1/4 red onion cheddar cheese (or cheese of choice) optional: greek yogurt or sour cream cilantro lime (1 per sheet pan) sauté 2 lb ground turkey in salt, pepper, garlic, and chili pepper (you could also use taco seasoning but I didn’t have any) halve 2 lb of bell peppers, spread on a sheet pan and add olive oil, salt and pepper bake at 350 for 15 minutes. add the toppings: turkey, black beans, 1/4 diced red onion and freshly grated sharp cheddar cheese (really any cheese will work) bake for another 10-15 minutes or until cheese is melted. top with greek yogurt or sour cream, cilantro, and lime juice scoop & enjoy! 😋 who are we rooting for this year?? I love an underdog.. but also how can I not support Mr. Swift?! #awholelottahealth #SuperBowl #healthyrecipes #healthysnacks
2.8k
the dish your friends will be grateful you made!! 🤤 trust me, people at the Super Bowl party staring at a table of a million dips and chips will THANK YOU for this protein and fiber 🌮 RECIPE: 2 lb ground turkey (I usually do 98/2 but find 93/7 is tastier) 2 lbs mini bell peppers 1 can unsalted black beans 1/4 red onion cheddar cheese (or cheese of choice) optional: greek yogurt or sour cream cilantro lime (1 per sheet pan) sauté 2 lb ground turkey in salt, pepper, garlic, and chili pepper (you could also use taco seasoning but I didn’t have any) halve 2 lb of bell peppers, spread on a sheet pan and add olive oil, salt and pepper bake at 350 for 15 minutes. add the toppings: turkey, black beans, 1/4 diced red onion and freshly grated sharp cheddar cheese (really any cheese will work) bake for another 10-15 minutes or until cheese is melted. top with greek yogurt or sour cream, cilantro, and lime juice scoop & enjoy! 😋 who are we rooting for this year?? I love an underdog.. but also how can I not support Mr. Swift?! #awholelottahealth #SuperBowl #healthyrecipes #healthysnacks
unfortunately this is my only coping mechanism #awholelottahealth #justinbaldoni
1.4k
unfortunately this is my only coping mechanism #awholelottahealth #justinbaldoni
late girlies unite #awholelottahealth
1.3k
late girlies unite #awholelottahealth
rain runs are so cleansing I can’t even describe it.. absolutely delicious #awholelottahealth #run #runtok #rain
1.2k
rain runs are so cleansing I can’t even describe it.. absolutely delicious #awholelottahealth #run #runtok #rain
food freedom is spontaneously sharing a whole pizza with my love on a Friday 🍕🧀 #awholelottahealth #nutritioncoach #balance #Foodie
939.0
food freedom is spontaneously sharing a whole pizza with my love on a Friday 🍕🧀 #awholelottahealth #nutritioncoach #balance #Foodie
I’m just a girl 🥲 BUT I still fuel my body and still stay active when and where possible 💗 also the power of sourdough to make me smile is strong 😂 Be Amazing supps code CASEY to save #awholelottahealth #nutritionist #nutritioncoach #personaltrainer #onlinecoach #healthyeats #MentalHealth #whatieatinaday
923.0
I’m just a girl 🥲 BUT I still fuel my body and still stay active when and where possible 💗 also the power of sourdough to make me smile is strong 😂 Be Amazing supps code CASEY to save #awholelottahealth #nutritionist #nutritioncoach #personaltrainer #onlinecoach #healthyeats #MentalHealth #whatieatinaday
it’s a level of inclusion I never thought I’d achieve. It means so much 😭 #awholelottahealth
739.0
it’s a level of inclusion I never thought I’d achieve. It means so much 😭 #awholelottahealth
why I prioritize seasons of time eating at maintenance? it makes the cutting season soooo much easier. if you’re new here, I’m currently adjusting my metabolism to a higher caloric level so that when I cut for my wedding it’s a lot easier. so it’s all for future me 🤍 currently eating 2400-2500 calories and loving the flexibility it gives me. A little extra olive oil on the focaccia, nbd 😍 true freedom 🕊️🕊️ #awholelottahealth #personaltrainer #onlinecoach #weightlossjourney #weightloss #sourdough #healthyrecipesideas #nutritioncoach
680.0
why I prioritize seasons of time eating at maintenance? it makes the cutting season soooo much easier. if you’re new here, I’m currently adjusting my metabolism to a higher caloric level so that when I cut for my wedding it’s a lot easier. so it’s all for future me 🤍 currently eating 2400-2500 calories and loving the flexibility it gives me. A little extra olive oil on the focaccia, nbd 😍 true freedom 🕊️🕊️ #awholelottahealth #personaltrainer #onlinecoach #weightlossjourney #weightloss #sourdough #healthyrecipesideas #nutritioncoach
#onthisday #awholelottahealth
612.0
#onthisday #awholelottahealth
checking myself into back seat driving rehab after seeing myself while Anthony was kneading 🥲 #awholelottahealth #SuperBowl #superbowlsunday #healthyrecipes #pizza #homemadepizza #CapCut
601.0
checking myself into back seat driving rehab after seeing myself while Anthony was kneading 🥲 #awholelottahealth #SuperBowl #superbowlsunday #healthyrecipes #pizza #homemadepizza #CapCut
what happens when you stopped making the excuse “I don’t have time” ^^^ #awholelottahealth #healthylifestyle #morningvlog
589.0
what happens when you stopped making the excuse “I don’t have time” ^^^ #awholelottahealth #healthylifestyle #morningvlog
how we grocery shop for the week as personal trainers who focus on whole food, high quality foods but who also still work within a budget 🧀💸 when in a relationship, your partner can play a vital role in your fitness goals and aspirations… this is why Anthony and I are so excited to announce that we are now offering a special coaching offer for couples!! whether you’re getting ready for your big day like us or simply want to get healthier together, you can now get 30% off of coaching when you sign up together when you sign up from now through February 23rd! 💖 link in @awholelottahealth bio to sign up today 👩‍❤️‍💋‍👩💌 #awholelottahealth
502.0
how we grocery shop for the week as personal trainers who focus on whole food, high quality foods but who also still work within a budget 🧀💸 when in a relationship, your partner can play a vital role in your fitness goals and aspirations… this is why Anthony and I are so excited to announce that we are now offering a special coaching offer for couples!! whether you’re getting ready for your big day like us or simply want to get healthier together, you can now get 30% off of coaching when you sign up together when you sign up from now through February 23rd! 💖 link in @awholelottahealth bio to sign up today 👩‍❤️‍💋‍👩💌 #awholelottahealth
the way these suckers were non existent the next day 😍😍 @Thayers @Caudalie @mightypatch @Paula’s Choice #awholelottahealth
407.0
the way these suckers were non existent the next day 😍😍 @Thayers @Caudalie @mightypatch @Paula’s Choice #awholelottahealth

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