azmentalhealth hashtag performance
#azmentalhealth promotes awareness and support for mental health issues in Arizona. It fosters community connection, sharing personal stories, resources, and coping strategies, emphasizing self-care, acceptance, and reducing stigma surrounding mental health.
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Happy New Year! Get out and move. Early sunlight exposure improves circadian rhythm, mood and sleep! Exercise also increases the big three- #dopamine #serotonin #norepinephrine. #psychology #neurogenesis #dsm5tr #psychnp #psychiatrytiktok #psychiatricnursepractitioner #2025 #bsn #copingmechanism #azmentalhealth #ptsd #sleep
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