Kyra

balancedeating hashtag performance

#BalancedEating promotes a mindful approach to nutrition, encouraging variety, moderation, and enjoyment of all foods. It emphasizes sustainable habits, intuitive eating, positive relationships with food, and overall well-being for healthier lifestyles.
SOMEONE HAD TO SAY IT. 🫂🫂🫂 YouTube & Instagram: @thatfoodielyss !!! I’d love to see you there 🫶🏼 #Foodie #realisticmukbang #viralfood #mukbang #foodtiktok #saucymukbang #mukbanger #bestmukbangs #fypシ゚viral  #realisticeating #balancedeating #foodmindset #eatwithme
WIEIAD ON A MUKBANG DAY 🍳🍞🥦🍜❤️‍🔥🥟  #realisticwhatieatinaday #mukbanger #wieiadrealistic #wieiad #balancedeating #Foodie #foodtiktok #viralfood #fypシ゚viral #buldakramen #mukbang #fulldayofeating
I’VE NEVER LIED TO YOU GUYS & NEVER WILL!!! 🫶🏼🫶🏼🫶🏼 #Foodie #realisticmukbang #balancedeating #viralfood #fyp #trending #secrets #saucymukbang #fypviralシ #mukbanger #eatwithme #foodmindset
fun fact my first viral video on this app was a what I eat in a day over 4 years ago 🥹 everyone came for me for eating a whole lemon when it was actually a grapefruit & I woke up to millions of views & hundreds of lemon comments LOL this app has genuinely changed my life & I love u guys so much!! thanks for being such a happy corner of the internet. I’m on YT & IG if you want to find me there!🩵🩵 #whatieatinaday #mealideas #mealinspo #balancedeating
love a healthy start & getting back on track!!🫐🍓🥑🍠🍗☕️ #wieiad #wieiadhealthy #whatiatetoday #healthymeals #healthymealideas #newyearresolution #balancedeating
Everything in moderation is so real #healthyfoods #healthyrecipes #fitness #food #healthydessert #fyp #foryou #moderation #balancedeating #healthybreakfast #EasyRecipe #healthylunch #healthydinner #healthysnack #newyearsresolution
No diets, just good food. #intuitiveeating #healthymeals #balancedeating
Some Healthy Snacks for our Cabin ❤️ check out the link in my bio to join my weight loss and healthy eating accountability group starting next week. You’re going to rock it! 🔥 #healthysnacks #healthylifestyle #snacks #glamping #camping #kidsfood #kidssnacks #health #nutrition #nutritiontips #traderjoes #cleaneating #balancedlifestyle #balancedeating #smores
When women ask me “what’s the key to a healthy postpartum?” It’s definitely having good support! You can’t do it alone 💯 Appreciate my husband, my in-laws & all the my mom friends that answer my gazillion questions 😝 #postpartum #healthyeating #balancedeating #pregnancy #mealprep #postpartumjourney #postpartumfitness
Can you believe Red Dye No. 3 was banned from lipstick decades ago but is still allowed in kids’ snacks and cereals? It’s time we stop relying on the government to guide us on how to nourish our kids and take matters into our own hands. As a mom of three and registered dietitian, I’ve helped my kids and hundreds of families around the world build a healthy relationship with food so they love fruits, veggies, and balanced meals just as much as the occasional treat—and you can too! That’s why I created Raising Balanced Eaters, a step-by-step program that helps you raise kids who eat better, feel better, and thrive. Go to www.RBEnetwork.com below to get a FREE lunch-packing guide and learn more about how this program can transform your home. Let’s create healthier habits together! Go to www.RBEnetwork.com to get your free guide now.  #RaisingBalancedEaters #HealthyKidsHappyKids #KidsNutrition #BalancedEating #PickyEaters #ADHDFriendlyFoods #HealthyFamilyMeals #RedDyeNo3 #BanArtificialDyes #BetterFoodChoices #ParentingTips #HealthyEatingHabits #NutritionMadeSimple #RaisingHealthyKids #LunchPackingIdeas #HealthySnackIdeas #FoodForThought #ParentLife #MindfulEating #KidsAndNutrition
another balanced day of eating ✨🫶🏼 #fulldayofeating #fulldayofeats #cleaneating #balancedeating
It’s been another great year of maintaining. I’m sorry for not being as consistent on here with meal inspo, but I promise in 2025 I will create more content for you guys. Thank you all so much for being here🫶🏼 #mealinspo #healthymeals #healthylifestyle #2024recap #2024recipes #healthycooking #balancedlifestyle #balancedmeals #balancedeating #pcos #pcosmealideas #fyp #2025
although I do miss some dairy + gluten foods, I will never miss all the symptoms it’s caused me 😭 my goal for the future is to be able to enjoy some dairy + gluten in moderation - but in the meantime, I’ll be smackin’ my cheeks (and hopefully yours) with recipes like this 🙂‍↕️🙂‍↔️💘💅🏽  ingredients needed;  2lb chicken breast  Jar sweet peppers (you can do sweet & spicy if you want like I did but just warning ya she’s spicyyy)  Yellow onion  Baby Bella mushrooms  Garlic   Ghee  Balsamic vinegar  Chicken bone broth  Garlic powder  Sea salt  Pepper  Jovial pasta  Feel free to substitute the ghee for grass fed butter or olive oil  #glutenfreerecipes #cookdinnerwithme #healthyeatinghabits #dairyfree #healthydinner #easydinner #healthyrecipes #balancedeating #DinnerIdeas #EasyRecipes #easydinner
3 words: major cheek slapper 😚🤌🏼  Ingredients:  Rotisserie chicken  Red bell pepper  Cucumber  Red onion Mango  Microgreens  Avocado Mayo Sea Salt  Pepper Quinoa  Honey  #healthymeals #healthymealideas #dairyfreerecipes #mealprepbreakfast #healthyeasymeals #glutenanddairyfree #highproteinmeals #EasyRecipes #balancedeating
SCREENSHOT + SAVE for TJ produce items. #dietitian #dietitianeats #traderjoes #balancedeating #produce #traderjoe #traderjoeshaul #traderjoesproducts #traderjoesfinds #traderjoesmusthaves #groceryshopping #registereddietitian #dietitiantips #groceryhaul #groceryshoppingtips
Hunter wanted to make his presence known 🤣 squeekies are honestly music to my ears 😭🫶🏼 anyways here’s a super basic meal that I just spiced up with one of my fav sauces!! 🤠  #glutenanddairyfree #mealprepwithme #healthyeasymeals #healthymeals #easydinner #healthymealideas #healthydinner #balancedeating #dairyfreerecipes
eating healthy doesn’t have to be boring!!!! #highproteinmeals #fulldayofeats #balancedeating #paleodiet #antiinflammatorydiet #antiinflammatoryfood #highprotein
Dietitian’s Chinese takeout order. Not claiming that this food is authentic, just showing how I try and achieve balance with most of my meals. Remember, this is just a general formula, not every single meal needs to be balanced. #dietitiansoftiktok #dietitiantips #nutritiontips #nutritionfacts #healthytakeaway #balancedeating
The texture is EVERYTHING!! #healthysnack #koreanfood #koreanricecakes #tteok #pcosdiet #balancedlifestyle #balancedeating #homemadefood #healthyeating #creatorsearchinsights
Guys it’s actually insane how good this salad is!!! such a good lunch to meal prep!! 💘💘 (this is your sign) DRESSING:  2 cloves garlic  1/2 cup EVOO 1/8th heaping cup balsamic vinegar  1/8th cup maple syrup  1/2 lemon juice  1/2 tbsp (heaping) dijion mustard  salt + pepper to taste  The butter nut squash + brussies I prepped in advance! I just seasoned with salt pepper avocado oil and a little bit of maple syrup! Baked squash at 375 for 30 mins & brussies for 25 ish min  Chicken is seasoned with salt pepper and garlic powder and put a lil bit of ghee on the pan 🤤 OTHER INGREDIENTS:  Walnuts (recipe called for pine nuts) Pomegranate  Not used:  Red onion (I was just too lazy to cut) Goat cheese  #healthyrecipes #cookdinnerwithme #dinnerrecipe #mealprepideas #healthymealprep #healthymealideas #healthydinner #balancedeating #healthyeatinghabits #glutenfreerecipes #dairyfreerecipes
got my period back, no more eczema, fatigue, mood swings. total glow up when you eat real food !! #whatieatinaday #antiinflammatory #animalbasednutrition #wholefoods #animalbased #highprotein #balancedeating #healthyeating

start an influencer campaign that drives genuine engagement