Kyra

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#baseballdevelopment promotes baseball skills, training techniques, player development, youth engagement, coaching strategies, game fundamentals, mental preparation, athletic conditioning, teamwork, performance analysis, drills, conditioning routines, passion for the game, and community support.
Proper Arm Path Mechanics: Avoid the Mistakes That Lead to Injuries ⚾💪 Getting your arm path right is critical for both velocity and arm health. Let’s break down the common mistakes and the correct mechanics: ❌ Pushing the Elbow Forward: • The elbow pushes ahead of the shoulder, putting excessive stress on the UCL. • This is a recipe for elbow injuries, including Tommy John surgery. ❌ Dragging the Elbow Back: • The elbow lags too far behind the scap, overloading the front of the shoulder. • This can lead to SLAP tears and other shoulder injuries. ✅ Proper Arm Path (✔): • The elbow and shoulder stay in sync as the trunk rotates. • The arm smoothly rotates back into layback, optimizing energy transfer and reducing stress on the joints. Mastering this arm path keeps you throwing hard while protecting your arm for the long haul. 🚀 🔗 Learn more about building safe and efficient mechanics at TopVelocity.com #TopVelocity #ProperArmPath #PitchingMechanics #ThrowGas #ArmHealth #BaseballTraining #ElitePitcher #UCLProtection #SLAPTearPrevention #ThrowHard #BaseballDevelopment #TrainSmart
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Proper Arm Path Mechanics: Avoid the Mistakes That Lead to Injuries ⚾💪 Getting your arm path right is critical for both velocity and arm health. Let’s break down the common mistakes and the correct mechanics: ❌ Pushing the Elbow Forward: • The elbow pushes ahead of the shoulder, putting excessive stress on the UCL. • This is a recipe for elbow injuries, including Tommy John surgery. ❌ Dragging the Elbow Back: • The elbow lags too far behind the scap, overloading the front of the shoulder. • This can lead to SLAP tears and other shoulder injuries. ✅ Proper Arm Path (✔): • The elbow and shoulder stay in sync as the trunk rotates. • The arm smoothly rotates back into layback, optimizing energy transfer and reducing stress on the joints. Mastering this arm path keeps you throwing hard while protecting your arm for the long haul. 🚀 🔗 Learn more about building safe and efficient mechanics at TopVelocity.com #TopVelocity #ProperArmPath #PitchingMechanics #ThrowGas #ArmHealth #BaseballTraining #ElitePitcher #UCLProtection #SLAPTearPrevention #ThrowHard #BaseballDevelopment #TrainSmart
Hip Lean vs. Sitting: Unlocking Elite Hip Rotation ⚾💥 The way you move your hips out of your leg lift can make or break your pitching mechanics. Let’s break it down: ❌ Hip Lean (X): • Abducting the hip (leaning out of leg lift) kills hip rotation. • This destroys hip-to-shoulder separation, leaving velocity and power on the table. ✅ Hip Flexion / Sitting (✔): • Sitting into the hip creates hip flexion, setting up for powerful hip extension. • Hip extension drives pelvis rotation, which is critical for accelerating energy up the kinetic chain. • This results in better energy transfer, more velocity, and healthier mechanics. Master the proper movement to maximize your rotation, separation, and power on the mound. 🚀 🔗 Learn how to build elite pitching mechanics at TopVelocity.com #TopVelocity #HipRotation #PitchingMechanics #ThrowGas #KineticChain #BaseballTraining #ElitePitcher #HipToShoulderSeparation #ThrowHard #BaseballDevelopment #TrainSmart
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Hip Lean vs. Sitting: Unlocking Elite Hip Rotation ⚾💥 The way you move your hips out of your leg lift can make or break your pitching mechanics. Let’s break it down: ❌ Hip Lean (X): • Abducting the hip (leaning out of leg lift) kills hip rotation. • This destroys hip-to-shoulder separation, leaving velocity and power on the table. ✅ Hip Flexion / Sitting (✔): • Sitting into the hip creates hip flexion, setting up for powerful hip extension. • Hip extension drives pelvis rotation, which is critical for accelerating energy up the kinetic chain. • This results in better energy transfer, more velocity, and healthier mechanics. Master the proper movement to maximize your rotation, separation, and power on the mound. 🚀 🔗 Learn how to build elite pitching mechanics at TopVelocity.com #TopVelocity #HipRotation #PitchingMechanics #ThrowGas #KineticChain #BaseballTraining #ElitePitcher #HipToShoulderSeparation #ThrowHard #BaseballDevelopment #TrainSmart
Keep Your Trunk Moving: The Key to Energy Transfer ⚾💥 Ever feel like you’re throwing all arm and not getting that pop out of your hand? Here’s why: ❌ Stopping Your Trunk: • When your trunk stops, your arm takes over. • This kills energy transfer, leaving you with less velocity and more stress on your arm. ✅ Keeping Your Trunk Moving: • The trunk drives energy through the body to the ball. • A smooth transfer creates maximum power and reduces arm strain. That’s where our arm action drills come in: 1️⃣ Med Ball (Two Hands): Teaches rotation to linear motion. 2️⃣ Football (One Hand): Builds precision in the transition. 3️⃣ Baseball (One Hand): Refines proper arm action while syncing it with the kinetic chain. These drills teach your arm to work with the body, not independently, creating a funnel for energy transfer. Train smarter, throw harder, and protect your arm! 🚀 🔗 Learn more about building elite arm action at TopVelocity.com #TopVelocity #ArmAction #ThrowGas #PitchingMechanics #KineticChain #BaseballTraining #ElitePitcher #ArmHealth #ThrowHard #BaseballDevelopment #TrainSmart
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Keep Your Trunk Moving: The Key to Energy Transfer ⚾💥 Ever feel like you’re throwing all arm and not getting that pop out of your hand? Here’s why: ❌ Stopping Your Trunk: • When your trunk stops, your arm takes over. • This kills energy transfer, leaving you with less velocity and more stress on your arm. ✅ Keeping Your Trunk Moving: • The trunk drives energy through the body to the ball. • A smooth transfer creates maximum power and reduces arm strain. That’s where our arm action drills come in: 1️⃣ Med Ball (Two Hands): Teaches rotation to linear motion. 2️⃣ Football (One Hand): Builds precision in the transition. 3️⃣ Baseball (One Hand): Refines proper arm action while syncing it with the kinetic chain. These drills teach your arm to work with the body, not independently, creating a funnel for energy transfer. Train smarter, throw harder, and protect your arm! 🚀 🔗 Learn more about building elite arm action at TopVelocity.com #TopVelocity #ArmAction #ThrowGas #PitchingMechanics #KineticChain #BaseballTraining #ElitePitcher #ArmHealth #ThrowHard #BaseballDevelopment #TrainSmart
p of the ball? It’s not as easy as it sounds. Here’s what’s happening: When your trunk rotates, your forearm naturally wants to supinate (thumb back, on the side of the ball). To fix this, you need to: ✅ Load in supination and spring into pronation at release to spin the ball hard. ✅ Ensure your arm is fully cocked straight up and down before trunk rotation. ❌ Common Mistakes: • Late arm timing: If your arm isn’t cocked before the trunk rotates, you’ll stay supinated and lose spin. • Pushing the ball: Cocking too early or letting the elbow push out leads to a weak, pushing motion that kills pronation. • Trunk dragging the arm: If your trunk rotates early and your arm is still extended, it creates drag, forcing you to pull the arm in – but this just leads back to pushing. ✅ The Solution: • Keep the trunk back and arm around 90°. • Get the arm fully cocked before rotation. • Sync the elbow and shoulder to move together through supination, neutral at release, and hard into pronation. Mastering this will help you stay on top of the ball, spin it better, and protect your arm. 🚀 🔗 Learn more about throwing mechanics at TopVelocity.com #TopVelocity #PitchingMechanics #GetOnTopOfTheBall #ThrowGas #BaseballTraining #ElitePitcher #ArmTiming #SpinEfficiency #BaseballDevelopment #ThrowHard #TrainSmart
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p of the ball? It’s not as easy as it sounds. Here’s what’s happening: When your trunk rotates, your forearm naturally wants to supinate (thumb back, on the side of the ball). To fix this, you need to: ✅ Load in supination and spring into pronation at release to spin the ball hard. ✅ Ensure your arm is fully cocked straight up and down before trunk rotation. ❌ Common Mistakes: • Late arm timing: If your arm isn’t cocked before the trunk rotates, you’ll stay supinated and lose spin. • Pushing the ball: Cocking too early or letting the elbow push out leads to a weak, pushing motion that kills pronation. • Trunk dragging the arm: If your trunk rotates early and your arm is still extended, it creates drag, forcing you to pull the arm in – but this just leads back to pushing. ✅ The Solution: • Keep the trunk back and arm around 90°. • Get the arm fully cocked before rotation. • Sync the elbow and shoulder to move together through supination, neutral at release, and hard into pronation. Mastering this will help you stay on top of the ball, spin it better, and protect your arm. 🚀 🔗 Learn more about throwing mechanics at TopVelocity.com #TopVelocity #PitchingMechanics #GetOnTopOfTheBall #ThrowGas #BaseballTraining #ElitePitcher #ArmTiming #SpinEfficiency #BaseballDevelopment #ThrowHard #TrainSmart
Rotational Trunk vs. Linear-to-Rotational Trunk: What’s Driving Your Mechanics? ⚾💪 Your trunk movement plays a huge role in your velocity, command, and arm health. Let’s break it down: ❌ Rotational Trunk: • Relies solely on rotation without applying linear forces. • Leads to: • Trunk momentum accelerating too quickly due to the shorter range of motion. • Arm flying arm-side away from the target, hurting command and increasing stress on the arm. ✅ Linear-to-Rotational Trunk: • Starts with linear momentum, with rotation complementing the forward energy. • Results in: • A more efficient transfer of energy toward the target. • Better command and healthier mechanics for the arm. The right trunk movement doesn’t just improve performance – it protects your body for the long haul. Train smarter, throw harder, and dominate the game. 🚀 🔗 Learn how to master your mechanics at TopVelocity.com #TopVelocity #TrunkMechanics #ThrowGas #LinearToRotational #BaseballTraining #PitchingMechanics #ElitePitcher #KineticChain #ArmHealth #BaseballDevelopment #ThrowHard #TrainSmart
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Rotational Trunk vs. Linear-to-Rotational Trunk: What’s Driving Your Mechanics? ⚾💪 Your trunk movement plays a huge role in your velocity, command, and arm health. Let’s break it down: ❌ Rotational Trunk: • Relies solely on rotation without applying linear forces. • Leads to: • Trunk momentum accelerating too quickly due to the shorter range of motion. • Arm flying arm-side away from the target, hurting command and increasing stress on the arm. ✅ Linear-to-Rotational Trunk: • Starts with linear momentum, with rotation complementing the forward energy. • Results in: • A more efficient transfer of energy toward the target. • Better command and healthier mechanics for the arm. The right trunk movement doesn’t just improve performance – it protects your body for the long haul. Train smarter, throw harder, and dominate the game. 🚀 🔗 Learn how to master your mechanics at TopVelocity.com #TopVelocity #TrunkMechanics #ThrowGas #LinearToRotational #BaseballTraining #PitchingMechanics #ElitePitcher #KineticChain #ArmHealth #BaseballDevelopment #ThrowHard #TrainSmart
Elbow Pain? It Could Be Weak Triceps & Lats 💪⚾ If you’re feeling elbow pain, don’t just blame your UCL – it might be weakness in your triceps and lats. Here’s why: • When you throw, your triceps and lats absorb massive forces (up to 140% of your body weight) at release. • Over time, these muscles can weaken from repeated stretching, and if it gets severe, they may start to bunch up. Why is this a problem? • The triceps stabilize the olecranon, the bony tip of the elbow, preventing the forearm from “flying off” your body. • The lats stabilize the shoulder, keeping everything in sync. How to Fix It: ✅ Strengthen the triceps with extensions. ✅ Build stronger lats with pull-ups or lat pulldowns. ✅ Keep your lats and traps active and engaged to maintain elbow integrity and reduce stress on the UCL. Strong supporting muscles = healthy elbows and consistent velocity. Train smart and stay in the game. 🚀 🔗 Learn more about arm health and mechanics at TopVelocity.com #TopVelocity #ElbowHealth #ArmCare #ThrowGas #TricepStrength #LatStrength #BaseballTraining #ElitePitcher #PitchingMechanics #UCLPrevention #BaseballDevelopment #TrainSmart
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Elbow Pain? It Could Be Weak Triceps & Lats 💪⚾ If you’re feeling elbow pain, don’t just blame your UCL – it might be weakness in your triceps and lats. Here’s why: • When you throw, your triceps and lats absorb massive forces (up to 140% of your body weight) at release. • Over time, these muscles can weaken from repeated stretching, and if it gets severe, they may start to bunch up. Why is this a problem? • The triceps stabilize the olecranon, the bony tip of the elbow, preventing the forearm from “flying off” your body. • The lats stabilize the shoulder, keeping everything in sync. How to Fix It: ✅ Strengthen the triceps with extensions. ✅ Build stronger lats with pull-ups or lat pulldowns. ✅ Keep your lats and traps active and engaged to maintain elbow integrity and reduce stress on the UCL. Strong supporting muscles = healthy elbows and consistent velocity. Train smart and stay in the game. 🚀 🔗 Learn more about arm health and mechanics at TopVelocity.com #TopVelocity #ElbowHealth #ArmCare #ThrowGas #TricepStrength #LatStrength #BaseballTraining #ElitePitcher #PitchingMechanics #UCLPrevention #BaseballDevelopment #TrainSmart
Why Most Players Don’t Make It to the Big Leagues ⚾🚀 Making it to the big leagues isn’t just about talent – it’s about consistency, durability, and maximizing your performance every single day. Here’s the reality: ❌ The Problem: • Most players don’t fail because they lack talent. • They fail because they don’t do the work. • Without daily routines to assess and address your body’s restrictions, weaknesses, and fatigue, you’ll struggle to: • Stay consistent. • Avoid injury. • Enhance your level of play. ✅ The Solution: Develop daily routines that: 1️⃣ Assess your body: Find the restrictions, weaknesses, and fatigue holding you back. 2️⃣ Remedy those issues: Use mobility, strength, and recovery techniques to optimize your performance. 3️⃣ Perform at your best: Show up every day at or near your elite ability. The big leagues demand elite performance every single day. The work you put into your body will determine if you get there or stay there. 🔗 Learn how to build elite routines at TopVelocity.com #TopVelocity #BigLeagueDreams #BaseballTraining #EliteRoutines #StayHealthy #ConsistencyIsKey #InjuryPrevention #MaximizePerformance #ThrowHard #BaseballDevelopment #TrainSmart
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Why Most Players Don’t Make It to the Big Leagues ⚾🚀 Making it to the big leagues isn’t just about talent – it’s about consistency, durability, and maximizing your performance every single day. Here’s the reality: ❌ The Problem: • Most players don’t fail because they lack talent. • They fail because they don’t do the work. • Without daily routines to assess and address your body’s restrictions, weaknesses, and fatigue, you’ll struggle to: • Stay consistent. • Avoid injury. • Enhance your level of play. ✅ The Solution: Develop daily routines that: 1️⃣ Assess your body: Find the restrictions, weaknesses, and fatigue holding you back. 2️⃣ Remedy those issues: Use mobility, strength, and recovery techniques to optimize your performance. 3️⃣ Perform at your best: Show up every day at or near your elite ability. The big leagues demand elite performance every single day. The work you put into your body will determine if you get there or stay there. 🔗 Learn how to build elite routines at TopVelocity.com #TopVelocity #BigLeagueDreams #BaseballTraining #EliteRoutines #StayHealthy #ConsistencyIsKey #InjuryPrevention #MaximizePerformance #ThrowHard #BaseballDevelopment #TrainSmart
The Two Phases of a Powerful Pitching Delivery ⚾💥 Your delivery has two crucial phases that determine your velocity, efficiency, and arm health: 1️⃣ Stride Phase: • This is where you build momentum and power. • A strong stride sets the stage for transferring energy into the throw. 2️⃣ Throwing Phase: • This is where you unleash all the energy you’ve built up. ❌ Common Mistake: Breaking your hands too early and going straight into the cocked position. This blends the two phases and limits your ability to separate, reducing your energy transfer and velocity. ✅ The Solution: • When you break your hands, pause during your stride. • The pause can vary in style (down or up with the arm), but the goal is to delay the throwing phase. • As you approach landing, come into the cock position slightly late, keeping your shoulders back while your hips drive through. This creates optimal hip-to-shoulder separation, maximizing energy transfer and giving you more time to build power. 🚀 🔗 Learn how to perfect your delivery at TopVelocity.com #TopVelocity #PitchingMechanics #ThrowGas #HipToShoulderSeparation #BaseballTraining #ElitePitcher #StridePhase #ThrowingPhase #ThrowHard #BaseballDevelopment #TrainSmart
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The Two Phases of a Powerful Pitching Delivery ⚾💥 Your delivery has two crucial phases that determine your velocity, efficiency, and arm health: 1️⃣ Stride Phase: • This is where you build momentum and power. • A strong stride sets the stage for transferring energy into the throw. 2️⃣ Throwing Phase: • This is where you unleash all the energy you’ve built up. ❌ Common Mistake: Breaking your hands too early and going straight into the cocked position. This blends the two phases and limits your ability to separate, reducing your energy transfer and velocity. ✅ The Solution: • When you break your hands, pause during your stride. • The pause can vary in style (down or up with the arm), but the goal is to delay the throwing phase. • As you approach landing, come into the cock position slightly late, keeping your shoulders back while your hips drive through. This creates optimal hip-to-shoulder separation, maximizing energy transfer and giving you more time to build power. 🚀 🔗 Learn how to perfect your delivery at TopVelocity.com #TopVelocity #PitchingMechanics #ThrowGas #HipToShoulderSeparation #BaseballTraining #ElitePitcher #StridePhase #ThrowingPhase #ThrowHard #BaseballDevelopment #TrainSmart
❌ Trunk Rotation Gone Wrong vs. ✅ Contralateral Tilt for Peak Velocity The difference between poor and elite mechanics lies in how you position your trunk: ❌ Trunk Rotation Only: • Causes the trunk to spin instead of moving forward. • Leads to inefficient energy transfer, less velocity, and more stress on the arm. ✅ Contralateral Tilt: • Keeps the elbow up, allowing the trunk to move forward instead of just rotating. • Studies show this position generates more velocity and promotes better arm health. 💡 The key to optimizing performance and staying healthy? Train your body to move efficiently through every phase of your delivery. 🚀 🔥 Want to unlock your true velocity potential? Learn how at TopVelocity camps. Link in bio! Hashtags: #TopVelocity #PitchingMechanics #ThrowHarder #BaseballTraining #VelocityBoost #PitchingTips #BaseballPerformance #ArmCare #EliteAthlete #ThrowGas #MLBDreams #BaseballDevelopment
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❌ Trunk Rotation Gone Wrong vs. ✅ Contralateral Tilt for Peak Velocity The difference between poor and elite mechanics lies in how you position your trunk: ❌ Trunk Rotation Only: • Causes the trunk to spin instead of moving forward. • Leads to inefficient energy transfer, less velocity, and more stress on the arm. ✅ Contralateral Tilt: • Keeps the elbow up, allowing the trunk to move forward instead of just rotating. • Studies show this position generates more velocity and promotes better arm health. 💡 The key to optimizing performance and staying healthy? Train your body to move efficiently through every phase of your delivery. 🚀 🔥 Want to unlock your true velocity potential? Learn how at TopVelocity camps. Link in bio! Hashtags: #TopVelocity #PitchingMechanics #ThrowHarder #BaseballTraining #VelocityBoost #PitchingTips #BaseballPerformance #ArmCare #EliteAthlete #ThrowGas #MLBDreams #BaseballDevelopment
🚀 Amplify Your Velocity with the Trunk Accelerator! 🚀 I’m here at Top Velocity showing off the Trunk Accelerator, the game-changing tool for boosting your pitching velocity. Here’s how it works: ✅ 86% of your velocity comes from your trunk, not your arm. ❌ Most pitchers hurt their arms because they rely on arm strength instead of trunk energy. The Trunk Accelerator locks your arm in place, forcing you to stop using your arm and rely entirely on your trunk. Here’s the process: 1️⃣ You’ll notice a drop in velocity at first – that’s normal. 2️⃣ To regain velocity, you’ll need to: • Counter-rotate • Drive and separate more • Load and unleash trunk energy with a big finish 🎯 Master this, and when you take it off, you’ll see a 5-10 MPH velocity jump in your throws. Want to dominate the mound? Learn more at topvelocity.net/tx #TopVelocity #TrunkAccelerator #ThrowGas #PitchingMechanics #ThrowHarder #BaseballTraining #ElitePitcher #VelocityGains #ArmHealth #TrainSmart #BaseballDevelopment
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🚀 Amplify Your Velocity with the Trunk Accelerator! 🚀 I’m here at Top Velocity showing off the Trunk Accelerator, the game-changing tool for boosting your pitching velocity. Here’s how it works: ✅ 86% of your velocity comes from your trunk, not your arm. ❌ Most pitchers hurt their arms because they rely on arm strength instead of trunk energy. The Trunk Accelerator locks your arm in place, forcing you to stop using your arm and rely entirely on your trunk. Here’s the process: 1️⃣ You’ll notice a drop in velocity at first – that’s normal. 2️⃣ To regain velocity, you’ll need to: • Counter-rotate • Drive and separate more • Load and unleash trunk energy with a big finish 🎯 Master this, and when you take it off, you’ll see a 5-10 MPH velocity jump in your throws. Want to dominate the mound? Learn more at topvelocity.net/tx #TopVelocity #TrunkAccelerator #ThrowGas #PitchingMechanics #ThrowHarder #BaseballTraining #ElitePitcher #VelocityGains #ArmHealth #TrainSmart #BaseballDevelopment
Working with Aiden on properly loading the hips to maximize his throw. The throw starts from the ground up. In this video, I’m breaking it down in a way that makes sense:     1.    Timing the coil – Using the leg lift momentum to create a load.     2.    Holding tension – Maintaining the coil as you move down the mound.     3.    Unloading – Releasing that stored energy right before foot strike. The key is to stay athletic and fluid. Overthinking kills the motion. It’s about feeling it and letting it happen naturally. Let me know if you’d like further tweaks! #EP4 #BeElite #Fastball #BaseballTraining #PitchingMechanics #BaseballTips #BaseballDevelopment
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Working with Aiden on properly loading the hips to maximize his throw. The throw starts from the ground up. In this video, I’m breaking it down in a way that makes sense:     1.    Timing the coil – Using the leg lift momentum to create a load.     2.    Holding tension – Maintaining the coil as you move down the mound.     3.    Unloading – Releasing that stored energy right before foot strike. The key is to stay athletic and fluid. Overthinking kills the motion. It’s about feeling it and letting it happen naturally. Let me know if you’d like further tweaks! #EP4 #BeElite #Fastball #BaseballTraining #PitchingMechanics #BaseballTips #BaseballDevelopment
Early Arm Extension vs. Late Arm Extension: What’s Hurting Your Velocity? ⚾💥 ❌ Early Arm Extension: • Arm extends too quickly into a horizontal slot after foot strike. • Leads to: • Arm drag with too much forward trunk momentum. • Quick release with too little forward trunk momentum. • Both scenarios hurt velocity and put unnecessary stress on the arm. ✅ Late Arm Extension: • Delays arm extension to optimize trunk energy transfer into the ball. • Allows for a balance of horizontal and vertical release points, maximizing power and precision. If your mechanics are off, you’re leaving velocity on the table and risking injury. Train smarter to get your arm timing right and dominate on the mound. 🚀 🔗 Learn how to master your arm mechanics at TopVelocity.com #TopVelocity #LateArmExtension #PitchingMechanics #ThrowGas #BaseballTraining #KineticChain #ElitePitcher #ArmHealth #ThrowHard #BaseballDevelopment #TrainSmart
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Early Arm Extension vs. Late Arm Extension: What’s Hurting Your Velocity? ⚾💥 ❌ Early Arm Extension: • Arm extends too quickly into a horizontal slot after foot strike. • Leads to: • Arm drag with too much forward trunk momentum. • Quick release with too little forward trunk momentum. • Both scenarios hurt velocity and put unnecessary stress on the arm. ✅ Late Arm Extension: • Delays arm extension to optimize trunk energy transfer into the ball. • Allows for a balance of horizontal and vertical release points, maximizing power and precision. If your mechanics are off, you’re leaving velocity on the table and risking injury. Train smarter to get your arm timing right and dominate on the mound. 🚀 🔗 Learn how to master your arm mechanics at TopVelocity.com #TopVelocity #LateArmExtension #PitchingMechanics #ThrowGas #BaseballTraining #KineticChain #ElitePitcher #ArmHealth #ThrowHard #BaseballDevelopment #TrainSmart
Submarine Pitching: Finding the Optimum Arm Slot ⚾👇 Not all submarine deliveries are created equal – and the wrong mechanics can lead to injury. Here’s the breakdown: ❌ Incorrect Arm Slot (X): • Elbow is below shoulder height, creating extra stress on the elbow. • This leads to overloading the elbow, increasing the risk of damage or injury. ✅ Optimal Arm Slot (✔): • Elbow is at shoulder height or just above. • The arm slot is adjusted by trunk orientation, not by dropping the arm itself. • This prevents unnecessary elbow stress while achieving the desired release point. The key to submarine pitching is to let your trunk do the work to change your arm slot while keeping your arm in a healthy and efficient position. Protect your elbow and maximize your performance! 🚀 🔗 Learn how to optimize your arm slot at TopVelocity.com #TopVelocity #SubmarinePitching #PitchingMechanics #ArmHealth #ThrowGas #BaseballTraining #ElitePitcher #ArmSlotOptimization #ThrowHard #BaseballDevelopment #TrainSmart
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Submarine Pitching: Finding the Optimum Arm Slot ⚾👇 Not all submarine deliveries are created equal – and the wrong mechanics can lead to injury. Here’s the breakdown: ❌ Incorrect Arm Slot (X): • Elbow is below shoulder height, creating extra stress on the elbow. • This leads to overloading the elbow, increasing the risk of damage or injury. ✅ Optimal Arm Slot (✔): • Elbow is at shoulder height or just above. • The arm slot is adjusted by trunk orientation, not by dropping the arm itself. • This prevents unnecessary elbow stress while achieving the desired release point. The key to submarine pitching is to let your trunk do the work to change your arm slot while keeping your arm in a healthy and efficient position. Protect your elbow and maximize your performance! 🚀 🔗 Learn how to optimize your arm slot at TopVelocity.com #TopVelocity #SubmarinePitching #PitchingMechanics #ArmHealth #ThrowGas #BaseballTraining #ElitePitcher #ArmSlotOptimization #ThrowHard #BaseballDevelopment #TrainSmart
Early vs. Late Counter Rotation: Timing is Everything ⚾💥 Counter rotation is critical for creating hip and shoulder separation, but the timing has to be just right. Let’s break it down: ❌ Early Counter Rotation (X): • The trunk starts rotating open too early in the stride. • This kills hip and shoulder separation, reducing energy transfer and velocity. ✅ Late Counter Rotation (✔): • The trunk stays closed and opens late, after front foot strike. • This optimizes hip and shoulder separation, allowing the trunk to generate maximum energy and transfer it efficiently to the arm and ball. Late counter rotation isn’t just better for velocity – it’s healthier for your arm and helps maintain command. Master this and watch your performance take off. 🚀 🔗 Learn how to optimize your mechanics at TopVelocity.com #TopVelocity #CounterRotation #ThrowGas #PitchingMechanics #HipAndShoulderSeparation #BaseballTraining #ElitePitcher #KineticChain #ThrowHard #BaseballDevelopment #TrainSmart
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Early vs. Late Counter Rotation: Timing is Everything ⚾💥 Counter rotation is critical for creating hip and shoulder separation, but the timing has to be just right. Let’s break it down: ❌ Early Counter Rotation (X): • The trunk starts rotating open too early in the stride. • This kills hip and shoulder separation, reducing energy transfer and velocity. ✅ Late Counter Rotation (✔): • The trunk stays closed and opens late, after front foot strike. • This optimizes hip and shoulder separation, allowing the trunk to generate maximum energy and transfer it efficiently to the arm and ball. Late counter rotation isn’t just better for velocity – it’s healthier for your arm and helps maintain command. Master this and watch your performance take off. 🚀 🔗 Learn how to optimize your mechanics at TopVelocity.com #TopVelocity #CounterRotation #ThrowGas #PitchingMechanics #HipAndShoulderSeparation #BaseballTraining #ElitePitcher #KineticChain #ThrowHard #BaseballDevelopment #TrainSmart
This week, we’re breaking down the essentials of base running: 1️⃣ Rounding first with confidence!🏃‍♂️ 2️⃣ Mastering a strong secondary! 🦸‍♂️ 3️⃣ Perfecting that slide into second! These tips will take your game to the next level — it’s all about smart moves, quick reactions, and the right technique! 🔥💯 Drop a comment if you’re ready to improve your base running game! ⬇️ #fundamentalfriday #baseballtips #youthbaseball #baserunning #slidingintosecond #levelup #baseballtraining #gamechanger #ballparksofamerica #playlikeapro #baseballnation #youthbaseballtraining #baseballdevelopment #thegrindneverstops #nextlevelbaseball #inthezone
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This week, we’re breaking down the essentials of base running: 1️⃣ Rounding first with confidence!🏃‍♂️ 2️⃣ Mastering a strong secondary! 🦸‍♂️ 3️⃣ Perfecting that slide into second! These tips will take your game to the next level — it’s all about smart moves, quick reactions, and the right technique! 🔥💯 Drop a comment if you’re ready to improve your base running game! ⬇️ #fundamentalfriday #baseballtips #youthbaseball #baserunning #slidingintosecond #levelup #baseballtraining #gamechanger #ballparksofamerica #playlikeapro #baseballnation #youthbaseballtraining #baseballdevelopment #thegrindneverstops #nextlevelbaseball #inthezone
With the spring season right around the corner, this is the perfect time to continue training. While everyone else takes this time to only train with their teams, you can take advantage. Sign up online at www.cutternation.net #BaseballTraining #SanDiegoBaseball #Cutternation #MaximizeYourPotential #BaseballDevelopment
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With the spring season right around the corner, this is the perfect time to continue training. While everyone else takes this time to only train with their teams, you can take advantage. Sign up online at www.cutternation.net #BaseballTraining #SanDiegoBaseball #Cutternation #MaximizeYourPotential #BaseballDevelopment
Caption: 🚀 Add 5-10+ MPH at the 3X Velocity Camp! 🚀 Are you ready to level up your pitching for the spring season? The 3X Velocity Camp on January 11-12 is your opportunity to transform your game with the most effective developmental system for elite pitchers. Here’s what you’ll gain: ✅ Add 5-10+ MPH to your velocity – dominate on the mound like never before. ✅ Set yourself up for the best season of your career this spring. ✅ Build the mechanics, strength, and confidence to throw harder and stay healthier. ✅ Learn from the proven system trusted by elite pitchers across all levels of the game. This camp isn’t just about throwing harder – it’s about unlocking your full potential and setting yourself apart from the competition. Don’t wait. Your next level starts here. 🔗 Register now at TopVelocity.net/3X-Camp #TopVelocity #3XVelocityCamp #ThrowGas #ElitePitcher #PitchingVelocity #BaseballTraining #SpringSeasonReady #ThrowHard #BaseballDevelopment #TrainSmart
612.0
Caption: 🚀 Add 5-10+ MPH at the 3X Velocity Camp! 🚀 Are you ready to level up your pitching for the spring season? The 3X Velocity Camp on January 11-12 is your opportunity to transform your game with the most effective developmental system for elite pitchers. Here’s what you’ll gain: ✅ Add 5-10+ MPH to your velocity – dominate on the mound like never before. ✅ Set yourself up for the best season of your career this spring. ✅ Build the mechanics, strength, and confidence to throw harder and stay healthier. ✅ Learn from the proven system trusted by elite pitchers across all levels of the game. This camp isn’t just about throwing harder – it’s about unlocking your full potential and setting yourself apart from the competition. Don’t wait. Your next level starts here. 🔗 Register now at TopVelocity.net/3X-Camp #TopVelocity #3XVelocityCamp #ThrowGas #ElitePitcher #PitchingVelocity #BaseballTraining #SpringSeasonReady #ThrowHard #BaseballDevelopment #TrainSmart
New tech alert! The HitTrax ViewPoint tool is here at Cutternation. Now you can analyze your mechanics, track exit velocities, and measure distances like never before. Get ready to fine-tune your swing and dominate this season. Come see how real-time data plus elite coaching creates next-level hitters. #BaseballTraining #HitTrax #SwingAnalysis #ExitVelo #BaseballLife #DataDriven #BaseballTech #Cutternation #BaseballDevelopment #MLBTheShow #SanDiegoBaseball #TrainLikeAPro
591.0
New tech alert! The HitTrax ViewPoint tool is here at Cutternation. Now you can analyze your mechanics, track exit velocities, and measure distances like never before. Get ready to fine-tune your swing and dominate this season. Come see how real-time data plus elite coaching creates next-level hitters. #BaseballTraining #HitTrax #SwingAnalysis #ExitVelo #BaseballLife #DataDriven #BaseballTech #Cutternation #BaseballDevelopment #MLBTheShow #SanDiegoBaseball #TrainLikeAPro
Tik Tok Obituary. Follow me on IG/ThrowHard #pitching #pitchingdrills #pitchingdrills #baseballdevelopment #riptiktok #tiktokban
568.0
Tik Tok Obituary. Follow me on IG/ThrowHard #pitching #pitchingdrills #pitchingdrills #baseballdevelopment #riptiktok #tiktokban
Step into a day in the life of Maykel Jimenez 🔥From intense training sessions to refining his craft, he’s putting in the work to be ELITE. EP4 isn’t just training—it’s a lifestyle. #BeElite #EmbraceTheGrind #EarnedNotGiven #BaseballTraining #EP4Athlete #DayInTheLife #BaseballDevelopment
129.0
Step into a day in the life of Maykel Jimenez 🔥From intense training sessions to refining his craft, he’s putting in the work to be ELITE. EP4 isn’t just training—it’s a lifestyle. #BeElite #EmbraceTheGrind #EarnedNotGiven #BaseballTraining #EP4Athlete #DayInTheLife #BaseballDevelopment
Step into a day in the life of Maykel Jimenez 🔥From intense training sessions to refining his craft, he’s putting in the work to be ELITE. EP4 isn’t just training—it’s a lifestyle. #BeElite #EmbraceTheGrind #EarnedNotGiven #BaseballTraining #EP4Athlete #DayInTheLife #BaseballDevelopment
58.0
Step into a day in the life of Maykel Jimenez 🔥From intense training sessions to refining his craft, he’s putting in the work to be ELITE. EP4 isn’t just training—it’s a lifestyle. #BeElite #EmbraceTheGrind #EarnedNotGiven #BaseballTraining #EP4Athlete #DayInTheLife #BaseballDevelopment

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